Make Some Noise with Andrea Owen

I welcome guest Anna Tsui, and together, we discuss concepts around manifesting, self-trust, and tapping into our genius. Anna, a seasoned leadership coach and international speaker, shares her profound insights into the natural manifestation of our existence and the pivotal role self-trust plays in believing in ourselves.Throughout our conversation, Anna draws from her experience as an entrepreneur and author to empower others to be their true selves. We explore the transformative power of self-trust and embracing one's unique genius, challenging conventional views and offering invaluable wisdom for those seeking self-discovery in the face of life's challenges.In this episode, you’ll hear: About manifestation as a natural outcome of our existence (3:28) The act of self-trust and believing in yourself (9:16) Anna explains her belief that the patriarchy has co-opted the word genius. (13:38) How to tap into your genius and the link between genius and authenticity (14:52) Shadow patterns and how they show up in our lives and keep us stuck (26:45) Resources: Live Streams begin on March 6th at 12 pm ET! Connect with @heyandreaowen on your favorite social media platform to watch and follow.Private Coaching with AndreaAnna’s websiteAnna on InstagramBook recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/Show link:http://andreaowen.com/587 Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Maybe you can’t see it yet, but you can feel it. You can sense it. Somewhere deep within, you know—something is happening that you can’t quite see. Energy that is working in your favor. Tiny synchronicities aligning in perfect timing. A shift happening in the universe that you can feel deep down in your bones.🤯 And your thinking mind may still have doubts, but your beating heart knows—this is real. What’s meant for you is coming. You are seen, and you are being taken care of in ways you can’t even imagine. You’re exactly where you’re supposed to be. And right now, your only job is to keep making space.🦋 Keep letting go of what no longer serves you–the limiting beliefs, the old stories, the heavy baggage you’ve been carrying that isn’t meant to come with you into this next chapter. Make space for what’s meant for you. Make space for what’s coming.🌌 Soon, you’ll understand how everything that has happened has led you to this moment. Soon, you’ll see. This whole universe is about to open up for you.”— Zanna Keithley***********************If you tune in to this week's episode you’ll hear me tell you why this post resonated so much with me. I summarize what the last three years have been like for me, while giving a small update on the ending of my marriage. I also share that my business experienced the biggest hit and setback in its lifetime starting in 2020 and I’m just now trying to climb my way out. I was too sick and too emotionally distracted to put my mind and heart into it. I’m ready now. It’s a short episode (under 20 min) and the next minisode will be part two, where I talk about how I’m putting Zanna’s message above to work in my life, and how I’m intentionally moving into the next new phase of my life. Resources:Zanna Keithly on IG1:1 Coaching with AndreaSubscribe to the newsletter list to be notified when Andrea’s weekly live streams begin in March! Private Coaching with AndreaBook recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/Episode link:http://andreaowen.com/586 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm thrilled to welcome Dr. Ramani Durvasula as we explore healing from narcissistic relationships. It’s been a minute since we covered this topic and my guest today has a plethora of insight. Dr. Ramani Durvasula is a licensed clinical psychologist based in Los Angeles and the author of her upcoming book, “It's Not You: Identifying and Healing from Narcissistic People.” She brings a wealth of knowledge and experience to our conversation."Narcissistic" has become a prevalent buzzword in today's social media landscape. In this episode, Dr. Ramani discusses common harmful behaviors in relationships, regardless of narcissistic traits. She explains trauma bonding and its distinct nature. Additionally, she offers insights into post-narcissistic relationship dynamics and addresses the role of codependence in healing.In this episode, you’ll hear: The behaviors Dr. Ramani sees most often that are harmful in relationships – whether the person perpetuating them is a narcissist or not. (4:09) Trauma bonding and how someone knows they’re experiencing it: “Trauma bonding is not a relationship between two people who have had trauma.” (19:35) When someone walks away from a narcissistic partner - what can they expect, and what might be helpful for healing (29:00) Dr. Ramani answers, “How does codependence play a role in all this?” (35:05) Resources: Subscribe to the newsletter list to be notified when Andrea’s weekly live streams begin! Private Coaching with AndreaDr. Ramani’s websiteDr. Ramani’s book, It’s Not YouDr. Ramani on InstagramBook recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/Episode link:http://andreaowen.com/585 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I have a guest duo episode for you this week! Amy Wilson and Margaret Ables, hosts of the acclaimed podcast What Fresh Hell: Laughing in the Face of Motherhood, join me for a conversation about navigating family drama. In this episode, Amy and Margaret unravel the complexities of relationships and setting boundaries in a world filled with chaos makers. Tune in as we explore strategies for identifying and dealing with these challenging individuals, discuss the nuances of conflict resolution, and delve into the delicate art of establishing boundaries.  Join us for an insightful conversation with wisdom, laughter, and practical advice!In this episode, you’ll hear: Identifying and dealing with the “crazymakers” in your life (4:27) Conflict avoidant? Hear what we think about the term and how we handle conflict that comes up in our lives (13:23) Boundaries and having hard conversations (23:05) When is it time to go no contact with someone who creates chaos in your life? (37:56) Resources: Subscribe to my newsletter list to be notified when live streams begin!Make Some Noise Community SurveyWhat Fresh Hell Podcast Facebook GroupAdalyst MediaBook recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/Episode link: http://andreaowen.com/584 Learn more about your ad choices. Visit podcastchoices.com/adchoices

With so much advice out there on journaling, and with so many options, I thought it might be helpful to talk about my daily journaling routine. In this short episode, you’ll hear me riff on how I’ve been inconsistent with my own journaling practice, and how grace is the key to keep getting back into it when you need it. My current journaling practice takes me less than 5 minutes a day (and tbh, I don’t do it every day), but based on my history, can certainly make a huge impact in both my personal and professional life. Last, you’ll hear me make a special announcement 😉Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/Episode link:http://andreaowen.com/583 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am excited to welcome guest Stefani Goerlich to the podcast this week! We discuss the intricate nuances of kink, vanilla, and everything in between.Stefani is a seasoned sex therapist and master social worker renowned for her expertise in gender, sexuality, and relationships.  Stefani explores the evolving landscape of sexual expression, challenging conventional norms and offering profound insights into the diverse spectrum of human desire.Throughout the episode, Stefani eloquently unpacks the multifaceted world of kink, debunking myths and misconceptions. With candor and compassion, she addresses the apprehensions surrounding discussions of kink, offering practical strategies for introducing alternative sexual practices within relationships and dismantling stigmas associated with BDSM and ethical non-monogamy. In this episode, you’ll hear: Stefani defines kink as anything unusual for a specific place or time. She explains how the definition of kinky often evolves and varies across cultures (4:23) Highlighting the awesomeness of vanilla sex and dispelling insults associated with the term. (7:22) Some individuals find discussing kinks intimidating, we explore why this might be so. (11:13) The motivations behind people's kinky desires (16:44) Stefani outlines the three primary aspects of BDSM (21:40) Strategies for introducing kink into relationships (28:00) The challenges individuals encounter when exploring ethical non-monogamy (32:57) Resources: Subscribe to my newsletter list to be notified when Group Coaching registration begins!Make Some Noise Community SurveyStefani’s private practice websiteStefani’s author websiteSecuring SexualityEthical Slut, Janet W. Hardy and Dossie EastonBook recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/Episode link:http://andreaowen.com/582 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I have another listener request episode for you! Megan Hadley returns to tackle the sensitive topic of disordered eating, including some of the common symptoms high-achieving women experience and tools about how to get help. Megan provides practical advice on recognizing when to seek help, offering hope for those navigating the complexities of their relationship with food and body image. Whether grappling with disordered eating or seeking to deepen your understanding, this conversation offers invaluable insights and a roadmap toward healing.In this episode, you’ll hear: The most common Eating Disorder in high-achieving women (6:13) Megan answers, “When should someone seek help, and what might that look like?” (9:28) If you know you have a problem, Megan provides insight on the best route for getting help (17:28) What the “other side” of eating disorder recovery looks like (28:08) Body image and what we should be striving for (40:16) The Health At Every Size Movement (44:11) Resources: Private Coaching with AndreaMegan’s websites: Simple Nutrition Counseling and MegHadley.comBinge Eating Disorder bookDr. Hillary McBride on We Can Do Hard Things with Glennon DoyleLife Without Ed, Jenni SchaeferProject HEALEpisode 444: How We Heal Ourselves: Recovering from Diet Culture with Megan HadleyBook recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/Episode link:http://andreaowen.com/581 Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have another listener request minisode! She asked for a theme on taking up space and everything that comes along with it. Since this is one of my favorite topics and I just happened to write a book– Make Some Noise–  that contains a chapter with this topic, I thought I’d read a few excerpts from it, and riff on those niche topics. First up, I get into what taking up space really looks like, and how it shows up in our lives. Then is why we don’t take up space and what it’s costing us. Like, why does it matter? And finally, I spend some time talking about the how. How do we take up space and what does it look like to do the work to get us there! Thanks so much for tuning in, and please look for two things coming up– group programs to be released, and our podcast listener/community survey! Resources from this episode: Make Some NoiseBook recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/Episode link:http://andreaowen.com/580 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Ellen Vora returns to the podcast! You may remember her from our previous episode about anxiety, insomnia, and depression. You can think of this as part two of the conversation, where we talk a little bit more about anxiety and also dig deeper into hormone health and autoimmune disease.  Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root.Listen to gain practical strategies for your holistic health and well-being.In this episode, you’ll hear about: The landscape for healing your gut can be overwhelming - Dr. Ellen explains some steps to get started(12:23) Advice for taking action on causes that matter and balancing the anxiety that usually comes with it (17:35) Some ways to gently nudge yourself back toward better hormone balance (15:16) Dr. Ellen provides an overview of some of the endocrine disrupters we should stay away from - including some of the clothes we are wearing (25:45) Resources from this episode:1:1 Coaching with AndreaDr. Ellen’s websiteDr. Ellen’s bookEpisode 478: Self-care series: Anxiety, Insomnia, and Depression with Dr. Ellen VoraBook recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/Episode link:http://andreaowen.com/579 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we are diving into therapeutic modalities with Crystle A. Lampitt, a licensed therapist, speaker, and trauma specialist. Crystle's journey from self-sabotage, burnout, and dysfunctional relationships to becoming an advocate for alignment and self-trust is truly inspiring.In this episode, discover the power of NARM (NeuroAffective Relational Model), a therapeutic approach that blends somatic and cognitive theories to guide individuals through trauma processing and integration. Plus, Crystle sheds light on the intricacies of self-sabotage, unraveling its origins and impact on our lives. Tune in to this episode for a deep dive into healing, understanding self-sabotage, and embracing the path to self-trust.In this episode, you’ll hear about: Crystle introduces us to the therapeutic modality NARM, which incorporates both somatic (body-informed) and cognitive theories to help us process and integrate trauma. (5:10) Self-sabotage: what is it, and how can we stop? (24:00) Our adaptive survival strategies can sometimes look like self-sabotage (25:17) The first step towards overcoming self-sabotage is naming and being aware of the pattern. (31:50) Resources from this episode:1:1 Coaching with AndreaCrystle’s websiteCrystle on Instagram @crystlelampittBook recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/Episode link:http://andreaowen.com/578 Learn more about your ad choices. Visit podcastchoices.com/adchoices