Make Some Noise with Andrea Owen

Grief isn’t just for death and divorce, but can and is often woven into the everyday tapestry of our lives. It can be quiet, sneaky, and many times overlooked. In this solo episode, I’m talking about the grief we don’t always see: the loss of old dreams, former versions of ourselves, identities, even ambition. And how if we don’t acknowledge it, it finds a way to show up. Whether you’ve been triggered by someone on Instagram or you’re navigating life after a major loss, my hope is that this episode will meet you where you are, with curiosity, compassion, and the reminder that our healing starts when we’re willing to name what we’ve lost. What you’ll hear about in this episode: Why grief is more than just sadness and how it can manifest as anger, disconnection, or “What’s wrong with me?” How to recognize the invisible griefs in your life, from motherhood shifts to identity changes The power of curiosity to disrupt autopilot thinking and uncover deeper truths What a triggered Instagram spiral taught me about grieving old versions of myself How grief is especially necessary right now in our collective moment and why we need to make space for it Journaling questions from this episode: How did this topic of grief land for you? What if you could let yourself name what you lost? Where might grief be quietly shaping your decisions or energy? Is it speaking for your inner critic? Resources from this episode: Andrea on Instagram Devotion 1:1 Program Podcast episode on feeling alive and whole My Ketamine Therapy Journey secret podcast series Interested in a future Rythmia Ayahuasca retreat with me? Drop a DM on Instagram @heyandreaowen or email support[at]andreaowen.com with the subject line “AYA Interested” to be added to the interest list! Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/687 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I’m thrilled to welcome back Erin Claire Jones to talk about her new book How do you choose? a human design guide to what’s best for you at work, in love, and in life. I geek out on anything that helps us better understand ourselves, like astrology, personality assessments, and of course, Human Design. So you know this conversation lit me up. Not just because I love the mystical-meets-practical vibe of Human Design, but because Erin dropped so many truths around self-trust, letting go of old patterns, and finally owning what fuels you. Here’s my biggest takeaway from our conversation: Human design can be a real tool for self-acceptance. It helps you look at parts of yourself you may have spent years trying to fix, and instead help you love the hell out of them. What you’ll hear about in this episode: What human design actually is (6:27) A breakdown of the five energy types and what they reveal about how you move through the world (7:56) What your design might say about your patterns in relationships (15:51) Why decision-making is at the heart of human design and how to stop overthinking and start trusting your body (16:51) The importance of knowing and understanding your Human Design authority (26:05) The connection between your Human Design and your career path (33:51) Resources: Interested in private coaching with me? Email support(at)andreaowen.com or DM me on Instagram @heyandreaowen Devotion: A 6-Month Private Coaching Experience Look Up Your Human Design Blueprint Get Your Custom Human Design Blueprint Guide - Use the code NOISE for a 10% discount Erin’s book, How do you choose?Erin on Instagram @erinclairejones Human Design Coaching Certification - Use the code NOISE for a 10% discount Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/686 Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if healing isn’t a single moment or a fireworks-style breakthrough? What if sometimes healing is a long quiet burn - a long sunrise? In this solo episode, I’m sharing what it’s been like to be in the middle of the most gutting transition of my life. I’ve been through change before, but this one has stretched across years. It’s shed versions of myself I’ve lovingly, but slowly, let go of. And the truth is: there is no pressure to rush your transition, or what I’m calling a “sunrise”. It’s not a race. It’s a return to who you are at your core. What you’ll hear about in this episode: That “I thought I’d be done by now” feeling and the myth of arrival The metaphor of the longest sunrise and why your healing doesn’t need to look like a montage How ignoring your intuition in the past might still hold insight for today, and what changes when you believe your intuition now Letting go of the need for dramatic transformation and embracing slow, steady shifts If you’re deep inside your own transition, wondering when clarity will arrive, this is your reminder: you’re not behind. You’re just in the sunrise. Resources: Public Facebook post Andrea on Instagram Devotion: A 6-month private coaching experience My Ayahuasca Experience My Ketamine Therapy Journey secret podcast series ✨Interested in a future Rythmia Ayahuasca retreat with me? Drop a DM on Instagram @heyandreaowen or email support[at]andreaowen.com with the subject line “AYA Interested” to be added to the interest list! Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/685 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we’re talking all about anxiety, ketamine therapy, and how this treatment is helping high-functioning women finally feel emotional relief. You don’t need to stay in a perpetual state of anxiety - there are resources out there that can truly help. In addition to therapy and other healing modalities, ketamine therapy has been a game-changer for me in managing anxiety. So I invited Dr. Kristin Arden from Mindbloom and Stephanie Trunzo the CEO of MERGE for a roundtable discussion on what ketamine therapy really is, how it works in the brain, and why it’s worth considering; especially if you’re a high-functioning woman navigating anxiety and overwhelm. We dig into what actually happens during treatment, the emotional rewiring that takes place, and how to know when it's working. If you’ve tried everything and still feel stuck, I hope this conversation opens the door to a new kind of healing. What you’ll hear about in this episode: Why so many high-functioning women struggle with anxiety (6:13) What actually happens in the brain during a ketamine therapy session (10:11) The stigma around ketamine and how it’s being used safely and effectively today (19:40) What emotional rewiring really means and how to know it’s working (27:38) Resources: Devotion: A 6-Month Private Coaching Experience My Ketamine Therapy Journey secret podcast series Andrea on Instagram @heyandreaowen Mindbloom Ketamine Therapy Episode 600: Advice and Insights About Ketamine Therapy with Psychiatric Nurse Practitioner, Kristin Arden Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link:https://andreaowen.com/podcast/684 Learn more about your ad choices. Visit podcastchoices.com/adchoices

“You don’t just do Ayahuasca, you carry her with you forever.” The time is here, I’m ready to share more about my experience participating in an Ayahuasca ceremony. This episode isn’t a step-by-step rundown of every moment of my four nights in Costa Rica at Rythmia Retreat– I’ll save that for the private podcast series. In this episode, I am giving you the “quick and dirty”: what this medicine actually is, why I felt called to it, and how it changed me. Let me be clear: this is sacred. Not a wellness trend. Not a party drug. Not something you DIY with a dude named Chad who ordered a vine online. This is indigenous medicine, with a deep history and lineage that deserves reverence, not appropriation. I chose Rythmia specifically because of their relationship with respected indigenous leaders like Taita Juanito, a Colombian shaman who led one of the most profound nights of my entire experience. They do it right: sacred space, trained facilitators, traditional songs and prayers, deep intention-setting.  Ayahuasca is a full-body, full-soul, spiritual experience. Not recreational or for kicks. It's for healing, and if you feel the quiet pull toward it, there might be something there for you. And if you don’t? That’s okay, too. This path isn’t for everyone, and it’s not supposed to be. There are so many other transformative modalities to support your healing. Listen to that voice, she knows what’s right for you. What you’ll hear about in this episode: What Ayahuasca actually is, and the powerful compound it shares with the brain during birth and death The sacredness of honoring the cultures and lineages that carry this medicine (*see below for more cultural context) Why some people feel called to sit with this medicine (and how you’ll know if that’s you) What happens in ceremony, like, yes, the purging, but also the healing Why this isn’t a magic bullet, but a powerful tool for release, rebirth, and reconnection Want more details? I’ll be breaking down each ceremony: including the wild fourth night where I thought I was gonna die over in my free private Ketamine Therapy podcast series. Head to andreaowen.com/journey for access. *Now for some more cultural context: cultures and lineages who have used Ayahuasca for generations: Shipibo-Conibo (Peru): Known for their healing songs, icaros, and intricate patterns that come from ayahuasca visions Asháninka (Peru and Brazil): Use ayahuasca as part of spiritual practice and plant dietas Kofan and Siona (Colombia): Taita Juanito (facilitator I experienced at Rythmia) is from this lineage Huni Kuin (Brazil): Use ayahuasca (called nixi pae) in collective healing rituals Tukano and Yawanawá peoples (Brazil/Colombia): Deep ceremonial history with plant medicines, including ayahuasca Resources: Devotion: A 6-Month Private Coaching Experience My Ketamine Therapy Journey secret podcast series Rythmia Retreat Andrea on Instagram @heyandreaowen Episode 666: 365 Happy Bedtime Mantras with Shannon Kaiser Episode 636: Letting Go of What’s Holding You Back with Shannon Kaiser ✨Interested in a future Rythmia Ayahuasca retreat with me? Drop a DM on Instagram @heyandreaowen or email support[at]andreaowen.com with the subject line “AYA Interested” to be added to the interest list! Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/683 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I’m joined by Alanna Kaivalya, PhD,  author of The Way of the Satisfied Woman, expert on mythology, psychology, and spiritual empowerment. Alanna was someone I could’ve talked to for hours. From the second I learned her book title, I knew I had questions. She brings insight on what it actually looks like to live a fully embodied, empowered life as a woman, and how we can unlearn the conditioning that tells us we need to overfunction, overgive, and override our truth in order to be loved. Throughout our conversation, Alanna breaks down the truth about self-abandonment, why so many strong women end up in relationships that drain them, and how reclaiming our feminine energy is the key to living a life that actually feels satisfying.  What you’ll hear about in this episode: Why women tend to overgive in their lives and relationships and how to recognize self-abandonment when it's happening (4:49) How dropping the “mask of masculinity” led Alanna to reclaim her energy and live more authentically (15:57) Why strong, capable women often find themselves in unhealthy relationships and how to shift the dynamic or walk away (21:13) The interplay between masculine and feminine energies in a relationship, and how it looks when it actually works (34:24) Resources: Devotion: A 6-Month Private Coaching Experience Andrea on Instagram @heyandreaowen Alanna’s Resources to Becoming a Satisfied Woman Alanna’s website Alanna’s book, The Way of the Satisfied Woman Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/682 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I had a powerful conversation with a client this morning that led me here: the topic of guilt, and more specifically, what it looks like when guilt keeps us from choosing ourselves. This client shared that radical self-acceptance, for her, meant removing guilt when I make decisions based on what I want. This is so common. Especially for women. We are deeply conditioned to believe that putting ourselves first is selfish, that our value lies in how much we give, how selfless we are, how much we sacrifice. So in this episode, I’m breaking down what guilt actually is (and what it isn’t), why we often believe getting rid of it completely is the goal (hint: it’s not), and how we can begin to untangle our conditioning from the truth. In addition, I talk about practicing a little self-awareness when guilt shows up. What you’ll hear about in this episode: Guilt is woven into the tapestry of our social conditioning as girls and women The differences between guilt, shame, humiliation, and embarrassment and why that matters Guilt is about behavior: about making a mistake and making amends, not about who you are as a person Why we often feel guilty for putting ourselves first, even when we’ve made no mistake This episode featured two reflective questions which I’ll leave here for reference: How often have you said no to yourself out of fear of feeling guilty?  When guilt shows up, ask: Is this truly something I need to make amends for? Or is this just my conditioning?” Remember, you get to choose what’s true for you, even when guilt tries to argue otherwise. Resources: Rythmia Retreat ✨Interested in a future Rythmia Ayahuasca retreat with me? Drop a DM on Instagram @heyandreaowen or email support[at]andreaowen.com with the subject line “AYA Interested” to be added to the interest list! Devotion: A 6-Month Private Coaching Experience Make Some Noise  Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/681 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m so excited for you to hear this conversation with Amina AlTai. She’s enthusiastic, warm, and wicked smart, and her work around ambition is deeply important. Amina is a holistic career coach and chronic illness advocate who helps leaders lead from their brilliance and truth. Her new book, The Ambition Trap, reframes what ambition means, and how it can be a tool for healing and wholeness instead of burnout and over-functioning. We discuss the two types of ambition: the kind rooted in purpose and values, and the kind that comes from pain, people-pleasing, and old wounds. Plus, Amina shares her own story about autoimmune diagnoses and near organ failure; and how they shaped the framework she now teaches.   As Amina says, “Ambition is the desire to grow,”and anything is possible with your ambition when it's coming from that place of purpose and wholeness. You’ll hear us talk about: Ambition rooted in purpose vs. ambition driven by family or societal expectations (aka purposeful ambition vs. painful ambition) (6:13) Why overworking is often a systemic and economic issue, plus signs you're caught in the cycle and how to break free (10:25) What it means to live above the resentment line and how it applies to your professional life (12:56) The three E’s of identifying your zone of genius: excellence, energy, and ease and how they help align your career with your true self (15:25) How to shift your perspective around the word ambition, especially if it’s always felt a little uncomfortable (21:39) Practical strategies to prevent burnout while still pursuing your goals (24:08) The internalized beliefs that equate your worth with your work and how core belief and shadow work can help flip the script (32:53) Resources: Rythmia Retreat Andrea on Instagram @heyandreaowenMy Ketamine Therapy Journey secret podcast seriesAmina’s websiteAmina’s book, The Ambition Trap: How to Stop Chasing and Start Living Amina on Instagram @aminaaltaiThe Big Leap, Gay Hendricks Stop Telling Women They Have Imposter Syndrome, Ruchika Tulshyan and Jodi-Ann Burey, Harvard Business Review Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/680 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m joined by Sharon Pope, Certified Master Life Coach and Relationship Expert, and we’re getting into why women often leave relationships emotionally way before they physically do, how to rebuild self-trust, and what it takes to get clarity when you’re stuck in the “should I stay or go?” spiral. We even discuss the topic of infidelity, and what it actually looks like to repair after betrayal. Sharon works with people who are stuck in the “What the hell do I do with this relationship?” phase. Whether that means healing it, improving it, or walking away from it. Whether you're married, dating, single, or “it's complicated,” this conversation is one you’re going to want to hear. You’ll hear us talk about: Why women often leave relationships mentally years before they leave physically (what Sharon calls “the quiet quit”) (6:12) Self-trust: what it is, how to build it, and why it matters (11:16) How to have hard conversations with more ease—where do you even begin? (27:46) Finding clarity around whether to stay or go in a marriage (33:58) What happens when someone cheats? Can the relationship be salvaged? (Hint: Sharon says, “You have to be willing to do the work…”) (37:07) Resources: Rythmia Retreat Andrea on Instagram @heyandreaowen My Ketamine Therapy Journey secret podcast series Episode 671: Life Lesson 10 on Growth Isn’t Linear, And That’s the Whole Damn Point Episode 432: CASTMWUP: Andrea and Amy on profound humiliation and its impact Sharon’s website Sharon’s free video course: Calming Your Constant Marriage Indecision Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: ⁠https://andreaowen.com/679⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode was inspired by a question I brought into a recent ketamine therapy session: “What do I need to know to feel fully able to receive, to feel safe to do so?” What unfolded sparked a powerful exploration into the art of receiving. I’m breaking down what receiving really looks like (it’s not always graceful), why it’s so often tied to control and worthiness, and how you can begin to gently examine your own patterns. If you’re ready to reflect more deeply on your relationship with love, money, and support, this solo episode offers insight and questions to guide that process. You’ll also hear me read straight from my journal and revisit two childhood moments that shaped my beliefs about being “too much” and what happens when people can’t meet you where you are. These stories opened the door to deeper understanding; not just about my past, but about how those early experiences still impact my ability to receive today. What you’ll hear about in this episode: Receiving love or money can activate old nervous system patterns like fear, unworthiness, and the need to prove your self-sufficiency How early wounds of being “too much” can create deep shame and mistrust The messy, emotional “potion” of receiving The devotion to receiving as a full-body surrender; trusting your emotions and your softness. “Maybe receiving isn’t something we do—it’s something we become.” Resources: Coaching Single Sessions with AndreaMy Ketamine Therapy Journey secret podcast seriesEpisode 661: Lesson 3 on The Magic of Surrender Episode 664: Lesson 5 on What's Important for a Long-term Relationship Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/678 Learn more about your ad choices. Visit podcastchoices.com/adchoices