Make Some Noise with Andrea Owen Episode 704: Stress, Energy Healing, and Surrender with Stacey Garcia
We’re talking about stress and the body, the kind that simmers under the surface until something forces you to finally pay attention. This week’s guest, Stacey Garcia, knows that story intimately. After a lifetime of movement through dance, wellness, and “doing everything right,” she was hit with a breast cancer diagnosis that changed the way she thought about stress, healing, intuition, and what it really means to care for yourself.
What unfolds in this conversation is an honest look at how stress wakes things up in the body (and not necessarily in a good way), why so many women minimize their symptoms, and how energy healing, daily practices, and self-advocacy become lifelines when your world tilts. Stacey, a dancer, trainer, Reiki practitioner, and host of Never Miss a Monday, brings a grounded wisdom to this episode that I know will stay with you long after it ends.
In this episode, you’ll hear:
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Stacey shares how dance, wellness, and a breast cancer diagnosis shaped the work she does today (4:14)
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Why chronic stress often shows up right before a major diagnosis and how Stacey began to recognize her own patterns (10:38)
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What Reiki actually is, how it works, and the emotional releases people experience during sessions (16:09)
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The one belief about food and bodies Stacey wishes we would retire for good (21:49)
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Simple ways to tiptoe into spiritual or nervous system practices without overwhelm (24:15)
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Why becoming the CEO of your own health matters, especially when doctors dismiss you (34:01)
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Her evolving relationship with control and how energy work helped her surrender during treatment (40:46)
Resources from this episode:
Join me for my workshop: Live Like You Give a Damn As the World Burns
Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
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Episode link: https://andreaowen.com/podcast/704
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