The ONE Thing

When were you taught how to set and achieve your goals?   Most of us were never taught this valuable life skill in school, but it's not too late to learn now.   In this episode, New York Times Bestselling Author Michael Hyatt joins us to share his new book, which will help you make 2018 Your Best Year Ever.     The ONE Thing to Implement From This Episode: What is the one thing you can take action on that will allow you to achieve your goals for this year - and will you commit to actually taking action?   It all starts with identifying the motivation behind the goal; WHY do these goals matter to you?   Your WHY needs to be so big that it compels you to take action, even when you don't want to.   In this episode you will learn... [4:30] Why you sometimes need to dream BIG if you want to get clarity on your future goals. [6:50] How this ONE limiting belief holds back business owners and leaders (and how you can crush it). [12:00] How you can use the SMARTER goal-setting system. [18:00] The difference between a project and a goal. [23:40] How you can build a tribe that supports you (and why you should).   Links & Tools From This Episode Connect with Michael: MichaelHyatt.com | Facebook | Twitter | Instagram Get your copy of Your Best Year Ever by Michael Hyatt Build your tribe better with Platform University Production & Development for The ONE Thing Podcast by Podcast MastersMentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Do you want to make a positive change in your health in 2018?   We all set goals, but it takes proper planning and tools to implement them successfully.   And there's no better person to teach us about healthy habits than returning guest Tom Bilyeu, CEO of Impact Theory & Co-Founder of Quest Nutrition. He knows how to equip himself with incredible power habits that allow him to achieve extraordinary results in less time, and he is generous enough to share how he does it with you.     The ONE Thing to Implement From This Episode:   If you want to succeed in establish healthy habits in 2018, you need to have a roadmap - and you need to write it down.   – Start with a BIG goal - the thing you care about that lights you on fire.   – Then work backward and write down every step along the way. There might be 30 points, or there might be 130 points on that map.   – Once you know what the plan is, you can execute it.   In this episode you will learn... [6:10] How building habits can elevate you from average to extraordinary. [12:00] The ONE simple piece of knowledge you need if you want to make a lifestyle change. [22:10] How you can focus on health when you have a spouse and kids. [26:50] What you need to do if you want to stay motivated. [28:45] Tom's morning routine (and how you can leverage these habits). [34:00] Why you should be awash in shame when you choose to check email before doing your most important work. [37:10] How you can leverage modeling to achieve extraordinary success.   Links & Tools From This Episode Learn more at ImpactTheory.com Connect with Tom: Twitter | Facebook | Instagram Join the Living Your ONE Thing Community - The1thing.com/membership Form your first power habit with your 66 Day Challenge Calendar Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

We love to share stories about how people just like you are living the surprisingly simple truth behind extraordinary results, whether those people are business owners, employees, parents, or, in this case, educators.   Jethro Jones is a high school principal and the host of the Transformative Principal podcast. He conducted an incredible interview with Geoff, and we immediately knew it was something we had to share with you because it gets right to the heart of how you can live The ONE Thing.     The ONE Thing to Implement From This Episode: Out of everything mentioned in this episode, what is the ONE thing that you are not doing that you can start doing, immediately?   Make sure that is is something you CAN do – something that you actually have the capacity to do.  In this episode you will learn... [2:20] What happens when you protect time to do your most important work. [5:45] What happens when you start saying NO to the 80% work. [8:45] How you can communicate more effectively with the people you work with. [14:00] How to enforce standards in your world (so that you can get what you want when you want it). [24:00] Questions you can ask to get clarity on what Your ONE Thing should be.   Links & Tools From This Episode Connect with Jethro: JethroJones.com | Twitter | Facebook Listen to The Transformative Principal Podcast Join the Living Your ONE Thing Community - The1thing.com/membership Production & Development for The ONE Thing Podcast by Podcast MastersMentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Do you ever feel purposeless?   We know finding clarity and purpose is difficult, so we're approaching it from a different angle today: how you can develop the courageous mindset you need to develop purpose, because we believe that anyone can have world-class purpose.   Sheryl Kline is an author, speaker, and coach who trains high-performance athletes in Mental Toughness. She shares the small but significant difference between you and an Olympian, and how you can close the gap between where you are and extraordinary results.     The ONE Thing to Implement From This Episode: You don't need to, and shouldn't, go on this journey by yourself. Nobody succeeds alone.   So, who are your five? Or, as Jim Rohn puts it, who are the five people you spend the most time with? Are they where you want to be, and are they living their ONE thing?   If the answer is no, you need to join the Living Your ONE Thing Community because that is what you'll get. We will help you believe in your DNA that you can do this, and discover what you want to be.   Go to the1thing.com/membership to join our community.   In this episode you will learn... [4:05] What creates the gap between high achievers and everyone else. [7:00] How you can use positive affirmation to develop a more purposeful mindset. [11:10] Why you need to practice being purposeful (and how to practice deliberately). [12:40] Why you need to align yourself with an expert and put an accountability structure in place. [15:00] How you can commit to progress (instead of perfection).   Links & Tools From This Episode Get FREE Mental Toughness resources at SherylKline.com/theonething Connect with Sheryl: Facebook | Twitter | Instagram The1thing.com/membership Join the Living Your ONE Thing Community ThinkUp - Positive Affirmations App Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

If you want to live an extraordinary life, you have to master something – but it only has to be ONE thing.   For many of us, mastering the ability to communicate with other people, or connect with others, is the ONE thing that will make everything else easier or unnecessary.   Today, we sit down with someone who has mastered the art of asking great questions: Susan Scott, the author of Fierce Conversations. This episode is so meaningful for us, and we think it will mean just as much for you because Susan models a Fierce Conversation live.   If you put yourself in our shoes and answer each question honestly, you will experience how profound having Fierce Conversations can be, and what will be possible if you invite more conversations like these into your relationships.     The ONE Thing to Implement From This Episode: Identify a relationship in your life that is not where you want it to be; a relationship that matters to you, and is hurting.   If the conversation IS the relationship, what do your conversations have to look like moving forward so that you can feel better about where that relationship is?   Remember, this talk doesn't have to be intense or negative – it can come from a place of love, and it can be delivered with candor and care.   In this episode you will learn... [12:30] What the 4 goals of a Fierce Conversation are. [19:00] ONE thing that many business owners are doing that ruins their businesses (and their relationships). [25:15] the ONE thing you can do to make connecting on a deeper level easier. [36:30] What a Fierce Conversation sounds like. [1:00:30] How you can leverage Fierce Conversations in your life.   Links & Tools From This Episode Learn more about Fierce Conversations at FierceInc.com Connect with Fierce Inc: Facebook | Twitter | LinkedIn   Fierce Conversations: Achieving Success at Work & in Life, One Conversation at a Time   Get your FREE audiobook copy of Fierce Conversations!  We cannot give a book a higher endorsement than we give Fierce Conversations. Learning how to communicate on this level can truly change your life.   If you go to audible.com/onething or text ONETHING to 500500, you can create a free account and get a free credit for your first book – we suggest you make it Fierce Conversations. Production & Development for The ONE Thing Podcast by Podcast MastersMentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Many of you have asked us the same question: How do I teach the principles from The ONE Thing to my kids?   We want to teach our kids how to focus, set goals, and think so that they can get what they need when they need it, but this stuff isn't taught in schools... or is it?   Laura Sandefer and her husband co-founded The Acton Academy. This is the school that Jay Papasan sends his kids to, and they are transforming the way that kids learn. We discuss what Acton's schooling looks like, and how you can show up at a higher level to develop your children into extraordinary people.     The ONE Thing to Implement From This Episode: As parents, we need a mindset shift. Luckily, there are many opportunities to do so. You just have to take action.   If you need more inspiration, head over to ActonAcademyParents.com and choose just ONE blog post to take action on this week.   In this episode you will learn... [2:10] How Acton turns learning upside down. [13:00] 3 things you can do to incorporate more purpose and goal-setting in your family life. [28:45] The ONE thing you can do, as a parent, to develop your children at an extraordinary level.   AWESOME FREE RESOURCES FOR YOU! The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar [FREE Training] How to Start Time Blocking TODAY!   Links & Tools From This Episode Learn more at ActonAcademyParents.com Check out Acton Academy: ActonAcademy.org Courage to Grow: How Acton Academy Turns Learning Upside Down by Laura Sandefer Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

We're always on our own road to mastery, trying to figure out how we can serve you better. So, anytime someone leaves the Living Your ONE Thing community, we make it a point to ask them a few questions.   Today we're sharing one of those conversations, a chat with Kerri Mees, because it is so powerful. We've come to realize that accountability starts by looking in the mirror, and no podcast or program will make a difference in your life if you are not, first and foremost, the type of person who chooses to be accountable.   What type of person will you choose to be?     The ONE Thing to Implement From This Episode: You can change the direction of your future – if you are willing to accept that you can have anything you want by, first and foremost, narrowing your focus and doing the things that matter most.   We believe that you can do this. You just have to get up and practice every single day – and it only gets easier with support.   If you want to take the next step, we are here for you in the Living Your ONE Thing Community, and we will be your accountability partners. You can join by going to the1thing.com/membership.   In this episode you will learn... [3:20] Why asking for help is an essential part of the road to mastery. [9:20] Why you need to manage your expectations for immediate results (if you want to achieve lasting success). [26:20] Why you shouldn't give up, even if the process is hard or boring.   AWESOME FREE RESOURCES FOR YOU! The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog!   Links & Tools From This Episode the1thing.com/membership Get your FREE audiobook copy of Perennial Seller!  Geoff and Jay have been listening to Ryan Holiday’s new book, Perennial Seller, which is all about creating work that lasts (and then marketing it).   If you go to audible.com/onething or text ONETHING to 500500, you can create a free account and get a free credit for your first book – we suggest you make it Perennial Seller: The Art of Making and Marketing Work that Lasts. Production & Development for The ONE Thing Podcast by Podcast MastersMentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

If you've been following us since the beginning, you may have noticed that many of our guests are not big names. Most of the time, we're interviewing people just like you: real people who are living The ONE Thing and getting results. We share these episodes because we want you to know what's possible when you take action. Today we're sharing a case study of someone who joined our implementation program as soon as we started offering it. Hearing the story of how Adam Wolfe transformed his life warms our heart, and we hope it will inspire you to take action, too.  The ONE Thing to Implement From This Episode: People like you and Adam who take action and start to get results are starting a movement – one that will help 100 million people take back control of their time. Together, we can change the world by empowering others. Will you commit to joining us and being the type of person who takes action? Will you commit to surrounding yourself with the people who will lift you up, and help you accomplish things you never thought were possible? We are waiting for you. Go to www.the1thing.com/training and choose where to start. In this episode you will learn... [4:50] The ONE realization that helped Adam shift his mindset and transform his life. [10:45] How to get clarity so that you can act in order of priority. [24:10] How thinking bigger forces your actions to become bigger.  AWESOME FREE RESOURCES FOR YOU! The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar [FREE Training] How to Start Time Blocking TODAY!  Links & Tools From This Episode www.the1thing.com/trainingMentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off!Factor 75

Can you imagine transforming your health, business, income, finances, and marriage by doing just ONE simple thing?   Today we are going to hear a story from one of you, who dared to do what so many do not: when they finished listening to an episode of this podcast, they took action.   Adam Bordes thought BIG regarding his vision and then got clarity on the ONE action he needed to make everything else easier or unnecessary – and you can do it too.     The ONE Thing to Implement From This Episode: When you are done listening to this episode, will you dare to take action?   Don't do anything else – simply pause and ask yourself, "What is the ONE thing I can do to make everything else easier or unnecessary?"   Open up your calendar and find time this week to get started. Extraordinary results are waiting for you.   In this episode you will learn... [2:45] How identifying the right lead domino will set you up for success. [6:10] How accountability creates an opportunity for change. [18:35] How lining up the right lead domino can help you act in order of priority.   AWESOME FREE RESOURCES FOR YOU! The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar [FREE Training] How to Start Time Blocking TODAY!   Links & Tools From This Episode the1thing.com/membership Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Building a lasting legacy requires learning how to succeed through others, but before you can do that, you have to show up as a leader.   We have been looking at how to develop our own leadership skills, and what we've learned from today's guest, Jocko Willink, has blown our minds – so we want to share it with you.   Jocko is the author of Extreme Ownership and a retired United States Navy SEAL commander (he was the commander of the titular sniper in the movie American Sniper). His stories will help shift your mindset about extreme ownership and discipline – and if you make these shifts, it will transform how you show up as a leader and your ability to deliver extraordinary results.   The ONE Thing to Implement From This Episode: Imagine where you'll be in three months if you do this every day:   – Before you go to bed, write down the critical things you need to do tomorrow. – Wake up early in the morning & exercise – Attack that list and get those things done.   In this episode you will learn... [7:10] Why there are no bad teams – only bad leaders. [12:45] What it looks like when you enforce standards and take responsibility as a leader. [25:30] How you can communicate more effectively with your team, and ensure understanding. [29:40] How you can prioritize and execute (even in a stressful situation). [36:25] Why hitting the snooze button is killing your dreams (and the ONE power habit that has given Jocko the greatest benefit). [40:30] How you can take ownership of your day and control your emotions and outlook. [52:45] How you can implement extreme ownership in your life.   AWESOME FREE RESOURCES FOR YOU! The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar [FREE Training] How to Start Time Blocking TODAY!   Links & Tools From This Episode Listen to the Jocko Podcast Connect with Jocko: Facebook | Twitter | Instagram Extreme Ownership: How U.S. Navy SEALs Lead and Win   Discipline Equals Freedom: Field Manual The Way of the Warrior Kid Mentioned in this episode:Factor 75Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75