The ONE Thing 103. Establishing Healthy Habits for the New Year | Tom Bilyeu
Do you want to make a positive change in your health in 2018? We all set goals, but it takes proper planning and tools to implement them successfully. And there's no better person to teach us about healthy habits than returning guest Tom Bilyeu, CEO of Impact Theory & Co-Founder of Quest Nutrition. He knows how to equip himself with incredible power habits that allow him to achieve extraordinary results in less time, and he is generous enough to share how he does it with you.
The ONE Thing to Implement From This Episode:
If you want to succeed in establish healthy habits in 2018, you need to have a roadmap - and you need to write it down.
– Start with a BIG goal - the thing you care about that lights you on fire.
– Then work backward and write down every step along the way. There might be 30 points, or there might be 130 points on that map.
– Once you know what the plan is, you can execute it.
In this episode you will learn...
- [6:10] How building habits can elevate you from average to extraordinary.
- [12:00] The ONE simple piece of knowledge you need if you want to make a lifestyle change.
- [22:10] How you can focus on health when you have a spouse and kids.
- [26:50] What you need to do if you want to stay motivated.
- [28:45] Tom's morning routine (and how you can leverage these habits).
- [34:00] Why you should be awash in shame when you choose to check email before doing your most important work.
- [37:10] How you can leverage modeling to achieve extraordinary success.
Links & Tools From This Episode
- Learn more at ImpactTheory.com
- Connect with Tom: Twitter | Facebook | Instagram
- Join the Living Your ONE Thing Community - The1thing.com/membership Form your first power habit with your 66 Day Challenge Calendar
Mentioned in this episode:
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