Simple Reflections Podcast

I'd love your feedback, send me a messageWhat if being truly heard is the most powerful form of resilience? In the latest episode of the Simple Reflections Podcast I’m joined my Marie Arymar, a resilience and clarity coach from Exeter. Marie is also the author of “Do You Want to Know a Secret?”, and the host of the Precarious Parenting podcast, sharing insights from coaching families and women navigating life transitions. The episode centres on resilience and the transformative power of being heard. Marie shares her journey from education to coaching and her work helping mums and families navigate life with warmth, curiosity, and practical wisdom. Through candid stories from her years in pastoral roles and her book Do You Want to Know a Secret?, the conversation reveals how one‑to‑one listening can uncover inner strengths that often go unseen when pressures mount—whether in schools, at home, or in personal change. A guiding thread throughout is the stance of curiosity over judgment—asking “I wonder…” to open conversations, reduce blame, and invite new possibilities. Marie also discusses ongoing work with women, menopause, and the idea that gathering wisdom across generations creates a healthier, more resilient ecosystem for families. Feel free to share a moment when curiosity unlocked a new option for you or your family? Website: https://www.realisationworks.com/ Book: https://www.amazon.co.uk/dp/B0DYPKFKLR?tag=dummyid-20 Podcast: https://open.spotify.com/show/5hDZhLKvSCIQucwxJ1oioY This Episode on YouTube: https://youtu.be/vkGdEHjUwvwSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageDo you ever pause to consider how the desire for genuine connection guides your work and interactions? In this episode of the Simple Reflections Podcast, Nikon Gormley joins me for an honest exploration of authenticity, intuition, and the courage to serve others – not from a place of perfection, but with genuine presence and curiosity. Our conversation circles around the idea that being “in service” isn’t just about expert advice or polished answers but about embracing moments of uncertainty and leading with honesty. Nikon, a seasoned facilitator and coach, shares his journey from structured roles in leadership training to a place where intuition and vulnerability shape every engagement. Together, we reflect on the subtle invitations we offer to others: to slow down, ask better questions, and trust that stepping into the unknown often brings the deepest learning. Have you ever found yourself letting go of your own expertise to lean into active listening or open-ended curiosity? What did you discover about yourself or the connection in that moment? Website: https://www.nikongormley.com/ This Episode on YouTube: https://youtu.be/YNGJn8ArgUk Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/followSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageWhen was the last time you caught yourself sitting in the unknown, letting curiosity – not certainty – guide a conversation?In this episode of the Simple Reflections Podcast, I’m joined by Eirik Olsen, The Co-founder and Executive Director of One Solution.  I love Eirik’s approach to growth, it feels refreshingly real. Our conversation drifts into what it actually means to show up for others, to be of service while staying true to our own evolution. There’s no “final version” of any of us here; we’re each a work in progress, and Eirik has a gentle way of making it feel like that’s not just okay, but a gift.We peel back the layers on authenticity – not just as a concept, but as a practice you return to, especially when the path gets foggy. Eirik shares stories from his own journey, moments when humility and openness made all the difference, and how questioning our assumptions (even the ones we didn’t know we had) keeps life interesting. Our conversation reminded me how staying grounded and willing to learn is where real service – and real connection – begin.So, when have you put aside what you thought you knew and let curiosity carry you forward? What did you see, or learn, that surprised you along the way?Website: https://onesolutionglobal.org/Rebels for Peace: https://www.rebelsforpeace.org/This Episode on YouTube: https://youtu.be/f-GFaQEeefc Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMindSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageWhen was the last time you allowed yourself to drift gently into a conversation, suspending all assumptions and seeing where it might take you? In this episode of the Simple Reflections Podcast, I’m joined by Trevor Timbeck, a leadership coach from London, Ontario, and co-author (with Steve Chandler) of "The Power of Systems" and "The Power of Love." Trevor shares the genesis of his collaboration with Steve, the playful back-and-forth “system” that shaped their writing process, and how the act of slowing down and reflecting—rather than defending or rushing—creates space for new possibilities. We explore how writing these books has shifted Trevor’s approach to life and coaching, moving from a strict search for “the right answer” to a more relational, present, and love-driven way of being. Inspired by thinkers like David Bohm and Humberto Maturana, Trevor speaks to the impact of dialogue, the creative act of “talking to dead people” via AI, and the audacity to be offbeat or “go off the rails” in creative projects. Whether in military or corporate settings, we reflect on the hidden power of love, legitimacy, and playfulness—even in serious work. When have you noticed deeper connection or insight arising from ‘drifting’ in dialogue without a fixed destination? What new systems or creative practices have helped you see things differently?Website: https://www.trevortimbeck.com/Books: The Power of Systems: https://amzn.eu/d/1yxodNHThe Power of Love: https://amzn.eu/d/f2JHSv7This Episode on YouTube: https://youtu.be/woVNnt4ckJcSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

Dr. Rani Bora, a holistic psychiatrist, mental health coach, and author, dives into the intersection of healing and spirituality. She shares her journey from traditional medicine to embracing a 'spiritual medic' approach, highlighting how curiosity can transform clinical experiences. Rani discusses the power of community support and the importance of viewing people as unbreakable at a spiritual level. She also teases an upcoming holistic coaching initiative alongside her husband, aimed at fostering personal empowerment and connection.

I'd love your feedback, send me a messageHave you ever wondered what truly matters when time grows short—and how to welcome the present, however uncertain?In this powerful episode of the Simple Reflections Podcast, I reconnect with my dear friend Rachel Furman from Los Angeles. Rachel joins me in the final weeks of her life to speak openly about facing the end with calm, courage, and acceptance. Her refusal to equate pain with suffering stands out: “Suffering is optional.” Through a deep acceptance of her circumstances and a focus on what’s possible each day, Rachel offers a model for resilience and grace.Rachel shares how she turned her final years into opportunities for adventure – traveling, dancing, focusing on what brings her joy, and maintaining her independence and humour in her relationships, even with her medical team. Her wisdom about acceptance and letting go shines: “We are not in control of most things, but the less we resist, the easier it becomes.”Rachel’s wish is that her story might help even one person. She reminds us, “As long as you’re here, have fun, love, enjoy… there’s no reason to be upset about stuff.”What allows you to find peace or joy, despite difficult circumstances?Let us know your reflections.If you’d like to hear our previous conversation from 30 July 2023, you can find episode 11 here: https://www.buzzsprout.com/2132149/episodes/13138097 This Episode on YouTube: https://youtu.be/e-j5OhFlkcUSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageWhen was the last time you let curiosity drive your choices — and noticed it fundamentally change your perspective or path?In this episode of Simple Reflections, I’m joined by Chad Littlefield, co-founder of We and Me, and co-author of Ask Powerful Questions. Chad is renowned for “hijacking” TEDx events, transforming passive audiences into active participants by inviting contribution and connection from the whole room.We dive into how curiosity, not certainty, is the key that unlocks possibility — and how letting go of being absolutely sure can open up new avenues for learning, growth, and connection. We discuss the subtle — but game-changing — difference between doing connection and being connection, and how a shift in intent can transform the most basic human interactions. Chad also reflects on the impact of great questions, sharing stories of how a single question can “edit the future,” sparking real-world action. Looking ahead, he previews a new project: a deck of 60 questions designed to act as “edit buttons” for what comes next in life, helping people talk their way into tomorrow.How has deliberate curiosity — asking genuine, open questions — changed something in your life or work? What happened when you gave yourself permission to be less certain, and more open? Share your story — I’d love to hear what you discovered.  Website: https://www.weand.meBook: https://shop.weand.me/products/ask-powerful-questionsThis Episode on YouTube: https://youtu.be/t3Aarqxdm0QSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageDo you ever wonder why you do what you do and how best to be of service to others?In the latest episode of the Simple Reflections Podcast with my guest, Oli Mansfield, we explored the notion that of the clients we work with, we are our top client.What does that even mean Dave? Great question… for me, it’s the idea that I, like everyone else is not a completely finished product: I am a perpetual work in progress.As an idea it keeps me grounded and reminds me to stay open to seeing and experiencing new things, to learn, to be open to growth.Oli is a Transformation and Performance Coach from Marlow in Buchinghamshire.  He has a broad variety of clients that he serves with a passion for exploring the interplay between psychology and physiology; two subjects he has a deep expertise in, coupled with the humility to lead with his “inner dumbass” – or looking to understand the person he is with rather than shoehorn them into a preconceived box.I’d love to know when you’ve given yourself permission to lead with open curiosity in to unknown territory, and what did you learn?  Website: https://www.olivermansfieldcoaching.co.uk/Email: olimansfieldcoaching@icloud.comPhone: +44 7939 067752This Episode on YouTube: https://youtu.be/s-x0CvkYH8QSubscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMindSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageYou know the old saying... "necessity is the mother of all invention!"... well I've been inventing!  This episode of the Simple Reflections Podcast will fit the rhythm:·       Regular as clock work every 2 weeks·       2+ years·       62 episodes·       Always with a guest......until NOW!  This episode will be just me, in a slightly different format, one that I've been meaning to experiment with as a supplementary bonus to the 2 weekly episodes with guests. However, due to guest availability and holiday plans with my girls, the experiment is getting the prime slot... what could possibly go wrong!!! ❓ I'd love to hear your thoughts on the idea and on potential future topics for me to dive into?  Take care and I hope you enjoy the new format...  Website: http://www.simplicityinmind.co.uk/This Episode on YouTube: https://youtu.be/PKyqEIG3SbUSubscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMindSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios

I'd love your feedback, send me a messageHow often have you given yourself permission sit in silence and take stock?In the latest episode of the Simple Reflections Podcast with my guest, Aila Coats, we kept coming back to this idea.Aila is a colleague and teacher of mine from Mississauga the idyllic Tahoe National Forest in California.  Aila is a professional coach who mainly works with teens and coaches looking to grow their businesses.I just love hosting this podcast.  I get to hang out with, and learn from some wonderful people and this episode is no different.  Aila and I discuss learning from the “course” of life: both the path it takes but also paying attention to the opportunity from the curriculum that is always unfolding around us.I’d love what you’ve taken time to explore what is possible for you by exploring the silence?  Website: https://www.ailacoats.com/At the end of the episode I mentioned a programme I'm creating.  Since recording I've created a waiting list for "Exploring the GAP".  If you're interested follow this link to learn a little more: https://simplicity-in-mind.kit.com/gap0925This Episode on YouTube: https://youtu.be/hKC6xUeecXESubscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMindSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests. The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland. I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan. If you’re interested in joining, follow this link: https://simplicity-in-mind.kit.com/bitesizedbreather If you're intrigued and would like to learn more you could: Subscribe to Dave's newsletter Book a quick call with Dave Send Dave an email dave@simplicityinmind.co.uk Thanks for listening.Take careDave Artwork - Neil Silvester silvie2595@icloud.comMusic sample - Nonsense by Oak Studios