Smarter Not Harder

In this episode of the Smarter Not Harder Podcast, Karindy Ong, a leading expert in airway health, myofunctional therapy, and optimizing brain function through breathing and oral health, shares her deep knowledge of how the airway, jaw, tongue, and nasal breathing impact everything from sleep quality to overall health. Whether you're struggling with sleep apnea, snoring, or just curious about how to breathe better, this episode is packed with actionable insights and fascinating science. Join us as we delve into: The hidden impact of nasal breathing and airway structure on sleep quality How tongue positioning and jaw function influence overall health Cutting-edge biohacking techniques for optimizing respiratory function Real-life case studies illustrating the evolution of our airway in modern times This episode is for you if: You struggle with sleep issues like sleep apnea or snoring and want actionable insights You’re curious about the link between oral posture and holistic health You’re a biohacker or health enthusiast eager to optimize everyday function You want to understand how evolutionary biology can explain and solve modern health challenges You can also find this episode on… YouTube: https://youtu.be/mxYa6Oh3N1w Find more from Karindy Ong: Website: https://www.myohackerslp.com/ Instagram: https://www.instagram.com/myohackerslp/ LinkedIn: https://www.linkedin.com/in/karindy-ong/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Olivia Lesslar discusses how modern challenges impact human survival mechanisms. Dr. Lesslar discusses her unique frameworks like the "Eight Ancient Survival Threats" and the "Network of Threat Detection Systems" to explain how modern syndromes such as dysautonomia and POTS are formed due to evolutionary biology and modern stressors. She delves into optimization strategies for citizen astronauts, stress resilience, and the importance of the mind-body connection.    Join us as we delve into: Demystifying modern health issues with evolutionary biology Ancient survival threats and today's health challenges How psychoneuroimmunology bridges mind and body Dr. Olivia Lesler’s life as a global doctor on the move This episode is for you if: You’re curious about the nomadic lifestyle of a digital nomad physician. You’ve been navigating the medical desert and need a fresh perspective. You’re eager to learn about ancient survival threats and modern health. You’ve heard of POTS and want to know about emerging syndromes. You can also find this episode on… YouTube: https://youtu.be/3zRPaImN2IU Find more from Dr. Olivia Lesslar: Website: https://www.drolivialesslar.com/ Instagram: https://www.instagram.com/drolivialesslar/ LinkedIn: https://www.linkedin.com/in/drolivialesslar/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Deanna Minich dives deep into the fascinating world of nutritional science, food colors, and the mind-body connection. Dr. Minich, a nutritional scientist, functional medicine expert, and author of "The Rainbow Diet," explains how different food colors impact various body systems including cardiovascular, reproductive, digestive, and brain health. Discover practical strategies to incorporate more colors into your meals, the importance of dietary diversity, the concept of the phytoneuroendocrine system, and why the rainbow diet is a sustainable approach to long-term health. Dr. Minich also explores the relevance of rhythms in health and offers practical tips for living a more vibrant and balanced life.   Join us as we delve into: How our food's color impacts different body systems Discovering the life-enhancing power of dietary diversity Embracing the natural rhythms for improved energy and health The relationship between creative expression and personal wellness This episode is for you if: You're curious about the power of colors in your diet You're seeking to bridge science with ancient wisdom for vibrant health You want to explore the connection between diet and emotional wellness You're a healthcare professional seeking to deepen your knowledge of nutrition You can also find this episode on… YouTube: https://youtu.be/IKY1bnfbjh0 Find more from Dr. Deanna Minich: Website: https://deannaminich.com/ Instagram: https://www.instagram.com/deannaminich/ Food & Spirit™: https://www.foodandspirit.com/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. John Kim discusses the impact of various medications on nutrient deficiency and mitochondrial dysfunction. He focuses on commonly prescribed medications such as statins, PPIs, SSRIs, and antibiotics, detailing their effects on essential nutrients like CoQ10, B vitamins, and magnesium. Dr. Kim also shares insights on the interplay between pharmaceutical and nutraceutical treatments, the importance of hormone levels, and mitochondrial health. The episode further delves into the complications of oral contraceptives, the dangers of fluoroquinolone toxicity, and the role of methylene blue and phospholipids in combating these issues. Dr. Kim rounds out the discussion with insights into managing mold toxicity and the significance of functional medicine. Join us as we delve into: + Exploring mitochondrial dysfunction caused by common drugs + The dangers of drug-induced nutrient depletion + Enhancing recovery with methylene blue and more + Mold toxicity and its hidden health impacts This episode is for you if: - You're curious about how common meds lead to nutrient deficiencies - You're keen on understanding the synergy of methylene blue & supplements - You’re interested in the link between medications and mitochondrial health - You want to know how diet and lifestyle affect neurotransmitter production You can also find this episode on… YouTube: https://www.youtube.com/watch?v=8zS-1mKbrXM Find more from Dr. John Kim: Kim Wellness: https://www.kimwellness.co/podcast-listeners-landing-page-HOMEHOPE Instagram: https://www.instagram.com/john.pharmd LinkedIn: https://www.linkedin.com/in/dhjohnkimpharmd/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Kara Siedman, an expert in gut health and a functional dietitian, deep dives into the concept of endotoxemia. She discusses the role of lipopolysaccharides (LPS) in systemic inflammation and its connection to chronic conditions such as obesity and type 2 diabetes. Kara explains the importance of maintaining a balanced and diverse microbiome through diet, emphasizing the role of keystone species like Akkermansia muciniphila. The conversation touches on various microbiome testing methods, personalizing dietary and probiotic interventions, and correcting strategies including prebiotics, probiotics, and postbiotics. Join us as we delve into: + The impact of diet and microbiome on our health + The role of endotoxemia in chronic conditions + The gut-brain connection and its vast implications + Key keystone species and their role in gut health This episode is for you if: - You’re keen on learning about prebiotics, probiotics, and more - You're after actionable advice on improving your gut microbiome - You're a clinician wanting to enhance patient outcomes - You want expert insights on endotoxemia and microbiome diversity You can also find this episode on… YouTube: https://youtu.be/k6ohsM18lfA Find more from Kara Siedman: Pendulum: https://pendulumlife.com/ Instagram: https://www.instagram.com/pendulumlifeco/ LinkedIn: https://www.linkedin.com/in/kara-siedman-rd-cdces-012a0bab/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Bryce Appelbaum discusses the intricacies of vision health. He elaborates on his unconventional journey into optometry and the proactive approach he takes in treating vision problems, viewing them as brain issues. Covering topics like visual development in children, recovery from concussions, and the importance of proper visual ergonomics, Dr. Appelbaum provides insights into advanced therapies like vision performance training and digital performance lenses. He also shares his personal success story and advocates for the integration of dietary changes and supplements for optimal eye health. The conversation touches on cutting-edge treatments, including the use of methylene blue for mitochondrial support and methodologies for tackling macular degeneration. Join us as we delve into: The role of mitochondria in your eye health and brain connection. The best supplements for eye optimization from a functional eye doctor. Eye exercises to combat screen fatigue and enhance focus. Cutting-edge treatments for macular degeneration and eye health optimization. This episode is for you if: You're curious about the link between vision and brain health You want to learn eye exercises that can boost your eyesight You want to know more about digital performance lenses You're exploring biohacking in eye care You can also find this episode on… YouTube: https://youtu.be/yZuolvblJwQ Find more from Dr. Bryce Appelbaum: MyVisionFirst: Vision Therapy - Holistic Family Vision Clinic Bethesda, MD ScreenFit: Eye Exercises To Improve Vision - Online Vision Therapy Instagram: @drbryceappelbaum Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this special episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his father, Dr. Alan Sherr, a seasoned chiropractor with over 45 years of experience. They delve deep into the evolution of Dr. Alan's clinical practice, emphasizing patient-centered care, critical thinking, and the importance of input in healthcare. Dr. Alan shares his unique "pool analogy" to simplify complex healthcare concepts and discusses the significance of having a belief system. The episode also covers practical business advice for budding practitioners, reflections on the progression of medicine, and Dr. Alan's hope for a healthier future.   Join us as we delve into: + Building meaningful patient relationships + The importance of patient input on health + The evolution of chiropractic care + The role of personal growth in medicine This episode is for you if: - You find value in the ties between nutrition and personal wellness. - You're curious about how medicine and wellness intersect. - You believe in community-driven health solutions. - You're interested in the balance of business and healing in medicine. You can also find this episode on… YouTube: https://youtu.be/s7IAkGDIWhU Find more from Dr. Alan P. Sherr: Northport Wellness Center: https://www.northportwellnesscenter.com/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Robin Rose dives into an in-depth discussion about the evolution of her medical practice into a functional and integrative approach focused on treating acute and long-term COVID-19. She discusses the profound effects of COVID on the gut microbiome, her groundbreaking work including the development of a protocol targeting spike protein and microclots, and the comprehensive strategy against COVID's multi-system impacts. She also explores the concept of COVID prophylaxis and the importance of personalized treatment strategies. Join us as we delve into: + The evolution of medical practices in post-COVID times + Strategies to manage acute and chronic COVID cases + The role of spike proteins in long COVID + How to mobilize and bind spike proteins This episode is for you if: - You're seeking a must-listen discussion on cutting-edge COVID research. - Want to understand the science behind acute and long COVID care - You're looking for proactive health strategies amidst the pandemic. - You're looking for expert advice on navigating today’s health challenges. You can also find this episode on… YouTube: https://youtu.be/QbCI0ovptXw Find more from Dr. Robin Rose: Instagram: https://www.instagram.com/dr.robinrose/ Terrain Health: https://terrainhealth.org/meet-dr-rose/ Facebook: https://www.facebook.com/drrobinrose/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.    

In this episode of the Smarter Not Harder Podcast, Dr. Suzanne Gilberg-Lenz discusses comprehensive insights into perimenopause and menopause. She delves into the complexities and challenges of ovarian aging, hormone testing, and the often underfunded area of women's health research. Dr. Gilberg-Lenz shares her practical approaches for hormone replacement therapy and non-hormonal treatments, including specific supplements and lifestyle strategies. Join us as we delve into:+ Perimenopause misconceptions + The impact of hormones on women's health + Integrative approaches in modern gynecology + Why personalized care matters This episode is for you if:- You're looking for practical advice on navigating menopause. - You're excited to learn about the intersection of conventional and integrative medicine. - You're seeking guidance on personalized women's health strategies. - You want to empower yourself with knowledge on midlife prevention. You can also find this episode on…YouTube: https://youtu.be/5JwxIdI16Gg Find more from Dr. Suzanne Gilberg-Lenz:Instagram: https://www.instagram.com/askdrsuzanne Menopause Bootcamp: https://themenopausebootcamp.com/ Menopause Bootcamp Book: https://www.harpercollins.com/pages/menopause-bootcamp Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, we discuss the evolving landscape of Health Optimization Medicine and Practice (HOMeHOPe), including new modules on epigenetics, expanded research on exposomics, and advancements in AI technology. We delve into the rise of longevity clinics, the sober curious movement, and the growing use of AI in medical practices. Key highlights feature discussions on personalized medicine, the integration of AI for scalable practices, and the future of health and wellness trends in 2025.   Join us as we delve into: - Scaling health practices with innovative AI - The rise of longevity clinics and what they mean for you - The shift towards personalized and preventative care - Exciting updates in metabolomics and epigenetics This episode is for you if: - You want to discover how AI can scale medical practices - You're eager to learn about personalized medicine and health optimization - You aim to unlock the secrets of living a long and healthy life - You want insights into how health data is reshaping medicine You can also find this episode on…YouTube: https://youtu.be/ampSPN7KATE Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.