As the New Year barrels on, bringing an abundance of uncertainty with it, we wanted to return to a topic that has sparked us many times before: Making change.In this week’s episode of The Spark File podcast, we reflect on the work of scientists and experts who study the circuitry of the brain, and offer some tangible tips for how to make change in your life.We’ll also discuss some creative changemakers we know—passionate folks who are using their creative superpowers for good. Like a particularly fashionable friend who helps curate professional outfits for job-seekers in need. Or an ASL interpreter whose precise translations amplify equal access in healthcare.At the Spark File, we define creativity as applied imagination that fights for the powers of good. We also believe that if you want to make change, you have to do something! Together we can make 2025 the year that we use our creative gifts to make an impact, without getting bogged down by things we can’t control.You can listen to the Spark File podcast on Spotify, Apple Podcasts, and directly on our website.Feeling the urge to use your creativity to make a difference? Join us for a FREE WORKSHOP on January 15, 2025 from 6:30 - 8:30pm ET.  You are a Creative Catalyst, using your creativity to make change It's totally free, we just need you to RSVP PLUS! Doors are open for our transformational 6 month program, BLAZE. Get all the information you need HERE

When Oxford revealed its annual “Word of the Year” earlier this month, we had some questions—and not just because “Brain Rot” is two words. The truth is, we scroll past hundreds of images, sounds, and writings every day, pumping into our brains faster than any information has ever moved before. We absorb things that are neither meaningful nor thought-provoking—information with no purpose other than to fill space and time. Join us this week as we discuss the impact of this so-called Brain Rot. We explore the impact of AI “Slop” on our brains (yes, that’s really what its called!) And, we share some old-school knowledge about the importance space for creation.What if we thought of the contents of our brain more like Primordial Soup than slop? Primordial Soup refers to the primitive water bodies on the earth that were so rich in organic matter that scientists believe the first life forms evolved out of them. What if we were filling our brains with such substantive, enriching, inspiring content that creative life was overflowing? Creative life was consistently pouring out of us?The way we see it, this is a bit of a “use it or lose it” situation. We’ve each only got one brain, so let’s do our best to keep it healthy and looking straight ahead toward those big creative goals. Join us in setting the intention for mindful making in 2025!You can listen to the Spark File podcast on Spotify, apple podcasts, and directly on our website.Feeling the urge to use your creativity to make a difference? Join us for a FREE WORKSHOP on January 15, 2025 from 6:30 - 8:30pm ET.  You are a Creative Catalyst, using your creativity to make change It's totally free, we just need you to RSVP PLUS! Doors are open for our transformational 6 month program, BLAZE. Get all the information you need HERE

We have found that the more we tap into our creativity, the more we enjoy the holiday season.  In this week’s episode of The Spark File Podcast, we explore creativity in the form of gift-giving. Join us as we discuss the history of giving tangible gifts and why the tradition continues. We’ll explore some of the incredible gifts given (and received!) by members of The Spark File community and touch on some of our favorites from over the years. And, we’ll check in on some expert gift-givers to see what we can learn from them! (Here’s a hint: specificity, timing, and a listening ear are key!)We’re thankful to be part of such a vibrant community where giving generously of your time and talents is foundational. So, whether you’re looking for the perfect antique photo book or thinking about that once-in-a-lifetime gift from the past, this episode has a ton of ideas to fill that gift-giving Spark File.Remember that simply showing up and being present is a present. You can listen to the Spark File podcast on Spotify, Apple Podcasts, and directly on our website.Feeling the urge to use your creativity to make a difference? Join us for a FREE WORKSHOP on January 15, 2025 from 6:30 - 8:30pm ET.  You are a Creative Catalyst, using your creativity to make change It's totally free, we just need you to RSVP PLUS! Doors are open for our transformational 6 month program, BLAZE. Get all the information you need HERE

This week, we’re exploring an experience shared by more than half of the world’s population: Menopause. If you are thinking to yourself, “Oh, that topic isn’t for me.” We’re here to tell you the truth: menopause impacts everyone. If you have had a period in your life, or if you love a person who has had a period, this episode is for you. (Spoiler: that means it is for everybody.)While the word itself might feel familiar, Menopause is deeply under-studied and continually misunderstood, even by medical professionals. And while we are definitely creativity coaches, decidedly not doctors, we’ve been sparked by lessons we’ve learned while navigating our own lived experiences.  Join us this week as we discuss the intense symptoms that can occur during menopause and how those symptoms can impact our lives—and yes, that includes impacts on our creativity! We’ll share some hard-earned wisdom from professionals working to increase awareness and from folks developing new tools and resources to help folks navigate the hardest parts of this often-ignored piece of our personhood and our health.You can listen to The Spark File podcast on Spotify, Apple Podcasts, and directly on our website.Feeling the urge to use your creativity to make a difference? Join us for a FREE WORKSHOP on January 15, 2025 from 6:30 - 8:30pm ET.  You are a Creative Catalyst, using your creativity to make change It's totally free, we just need you to RSVP PLUS! Doors are open for our transformational 6 month program, BLAZE. Get all the information you need HERE

Like many artists, we deeply empathize with the world around us. It can be hard to manage all the tough feelings that come up. A lot is happening in the world—a lot to laugh about, cry about, shout about, and rage about. Sorrow can bring joy, anger can bring calm, and it can all feel impossible to face. And, like it or not, we believe there is one path forward: To get through it all, we’ve got to go all the way there.This week’s episode of The Spark File podcast examines our long-held belief that moving through big feelings requires mindful action. Join us as we discuss ways to process the hard stuff, following the real-world examples of everyone from curious toddlers to award-winning songwriters. We’ll explore methods for proper care and feeding of your feelings to help you get unstuck and move forward.The hard truth is that the tough stuff will keep coming. Fear, anger, joy, and the creativity cycle move through us regardless of the world’s events. So, in tenuous moments like these, the best care a creative community can offer—for ourselves and each other—is a developed practice of going all the way there. You can listen to the Spark File podcast on Spotify, Apple Podcasts, and directly on our website.Feeling the urge to use your creativity to make a difference? Join us for a FREE WORKSHOP on January 15, 2025 from 6:30 - 8:30pm ET.  You are a Creative Catalyst, using your creativity to make change It's totally free, we just need you to RSVP PLUS! Doors are open for our transformational 6 month program, BLAZE. Get all the information you need HERE

Exploring the art of connection, the hosts dive into insights from Molly Beck's book, emphasizing how networking is essential for creativity. They discuss the significance of both strong and weak ties in building relationships, providing tips to ease networking anxiety. Practical strategies for authentic outreach are highlighted, along with the importance of gratitude in fostering connections. The conversation also touches on physical health’s impact on social bonds, encouraging listeners to embrace the season of reaching out to enhance their creative journeys.

Lately it feels like so many of us are longing for belonging, but finding it harder than to connect. But why?  In this week’s episode of The Spark File podcast, we dig in to find the answer. Join us as Laura examines the work of social scientist Bob Putnam, whose book Bowling Alone: the Collapse and Revival of American Community connects the decline of American social organizations, guilds, and community spaces with an increase in isolation and a greater political and personal divide. The 2023 Netflix Documentary Join or Die, which digs into the “half-century story of America’s civic unraveling,” re-examined Putnam’s work with a lens on contemporary struggles.Turns out the answer is pretty simple: we need to reconnect in a meaningful way. Maybe you’re looking for a service organization, a community center, or a coaching community (like this one!) Wherever you can find (or rediscover) community, you might also find a greater sense of belonging. These connections are how we move through the most significant individual and collective problems. Listen on to hear our thoughts on how we move forward toward reconnecting in measurable and meaningful ways. As far as we’re concerned, it’s time to join the club!Feeling the urge to use your creativity to make a difference? Join us for a FREE WORKSHOP on January 15, 2025 from 6:30 - 8:30pm ET.  You are a Creative Catalyst, using your creativity to make change It's totally free, we just need you to RSVP PLUS! Doors are open for our transformational 6 month program, BLAZE. Get all the information you need HERE

The weight of the world felt heavy this week, but tough moments are when we feel luckiest to have this incredible community. Like we always say, everyone is creative but smart creative people do not go it alone! So this week, we did what we so often recommend to our coaching clients when the path ahead feels cloudy: We reached out to all the brave creatives in our lives (including you!) to see what is sparking comfort, catharsis, and change in their lives right now. We asked, and, boy, did you deliver!In this week’s episode, you’ll hear from an avalanche of creatives–including us!–-about which TedTalks, TV shows, poems, and songs are filling creative wells and buoying heavy spirits. And there were enough music recommendations for a whole playlist! Whether you’re seeking the comfort of joy and laughter or the catharsis of a good cry, the Spark File community has got your back. You can listen to this week’s episode of the Spark File podcast on Spotify, Apple Podcasts, and directly on our website. And, if you’d like to add music suggestions to our Comfort, Catharsis, and Change playlist, email your ideas to getcreative@thesparkfile.com!Feeling the urge to use your creativity to make a difference? Join us for a FREE WORKSHOP on January 15, 2025 from 6:30 - 8:30pm ET.  You are a Creative Catalyst, using your creativity to make change It's totally free, we just need you to RSVP PLUS! Doors are open for our transformational 6 month program, BLAZE. Get all the information you need HERE

Here at the Spark File, creativity is a way of life and a way of being in the world. In this week’s episode of The Spark File Podcast, Laura digs into Rick Rubin’s book The Creative Act: A Way of Being. A profoundly successful American record producer, Rubin is the co-founder of Def Jam recordings, founder of American Recordings and former co-president of Columbia Records. He is someone who has spent his life making things—and, like us, he believes creativity is so much more than one project: it’s a whole way of being! Join us as we discuss how to break down barriers to the act of creation, making it more attainable in aspects of our lives. We’ll hit the highlights of Rubin’s musings, and share some of our thoughts on the power of infusing your life with creative energy.Feeling the urge to use your creativity to make a difference? Join us for a FREE WORKSHOP on January 15, 2025 from 6:30 - 8:30pm ET.  You are a Creative Catalyst, using your creativity to make change It's totally free, we just need you to RSVP PLUS! Doors are open for our transformational 6 month program, BLAZE. Get all the information you need HERE

Have you ever found yourself giggling at the most unexpected insult, like "sparrow's fart"? Join us as we kick off this episode of The Spark File with laughter and a light-hearted exchange that sets the stage for a journey through creativity and introspection. We'll explore the wonderful world of "spark files," those magical little tools for capturing inspiration, and emphasize how much more fun the creative process can be with good company. As the conversation unfolds, we'll tackle the anxiety stirred by the relentless election cycle and recent global upheavals. Hear how staying up late with jigsaw puzzles becomes a peculiar form of revenge against bedtime procrastination, as we search for peace amid chaos.We then transition to managing moral distress, presenting effective strategies to calm the mind with practices like meditation, breathing exercises, and EFT tapping. Reflecting on the timeless wisdom of the Serenity Prayer, we focus on controlling what we can and finding solace in helping others. The discussion emphasizes the transformative power of self-care in building resilience against stress. We cap it off with an invitation for you to share your creative risks and feedback, acknowledging the Lenape and Mohican lands. With a "forever permission slip," we encourage you to chase those sparks of inspiration and turn them into something vibrant. Let’s navigate this creative landscape together with humor, courage, and camaraderie.Feeling the urge to use your creativity to make a difference? Join us for a FREE WORKSHOP on January 15, 2025 from 6:30 - 8:30pm ET.  You are a Creative Catalyst, using your creativity to make change It's totally free, we just need you to RSVP PLUS! Doors are open for our transformational 6 month program, BLAZE. Get all the information you need HERE