Lately it feels like so many of us are longing for belonging, but finding it harder than to connect. But why?  In this week’s episode of The Spark File podcast, we dig in to find the answer. Join us as Laura examines the work of social scientist Bob Putnam, whose book Bowling Alone: the Collapse and Revival of American Community connects the decline of American social organizations, guilds, and community spaces with an increase in isolation and a greater political and personal divide. The 2023 Netflix Documentary Join or Die, which digs into the “half-century story of America’s civic unraveling,” re-examined Putnam’s work with a lens on contemporary struggles.Turns out the answer is pretty simple: we need to reconnect in a meaningful way. Maybe you’re looking for a service organization, a community center, or a coaching community (like this one!) Wherever you can find (or rediscover) community, you might also find a greater sense of belonging. These connections are how we move through the most significant individual and collective problems. Listen on to hear our thoughts on how we move forward toward reconnecting in measurable and meaningful ways. As far as we’re concerned, it’s time to join the club!When it comes to your creativity, have you ever thought: “If I could have done it by now I would have done it by now”? Do you use the fact that you haven’t done it yet as evidence that you can’t do it at all?  Join our FREE WORKSHOP: Is It Too Late to Create? March 20, 6:30 - 8:30pm ET, live on zoom. Let us offer you a new sense of possibility. CLICK HERE to sign up! It's FREE, but you must RSVP!

The weight of the world felt heavy this week, but tough moments are when we feel luckiest to have this incredible community. Like we always say, everyone is creative but smart creative people do not go it alone! So this week, we did what we so often recommend to our coaching clients when the path ahead feels cloudy: We reached out to all the brave creatives in our lives (including you!) to see what is sparking comfort, catharsis, and change in their lives right now. We asked, and, boy, did you deliver!In this week’s episode, you’ll hear from an avalanche of creatives–including us!–-about which TedTalks, TV shows, poems, and songs are filling creative wells and buoying heavy spirits. And there were enough music recommendations for a whole playlist! Whether you’re seeking the comfort of joy and laughter or the catharsis of a good cry, the Spark File community has got your back. You can listen to this week’s episode of the Spark File podcast on Spotify, Apple Podcasts, and directly on our website. And, if you’d like to add music suggestions to our Comfort, Catharsis, and Change playlist, email your ideas to getcreative@thesparkfile.com!When it comes to your creativity, have you ever thought: “If I could have done it by now I would have done it by now”? Do you use the fact that you haven’t done it yet as evidence that you can’t do it at all?  Join our FREE WORKSHOP: Is It Too Late to Create? March 20, 6:30 - 8:30pm ET, live on zoom. Let us offer you a new sense of possibility. CLICK HERE to sign up! It's FREE, but you must RSVP!

Here at the Spark File, creativity is a way of life and a way of being in the world. In this week’s episode of The Spark File Podcast, Laura digs into Rick Rubin’s book The Creative Act: A Way of Being. A profoundly successful American record producer, Rubin is the co-founder of Def Jam recordings, founder of American Recordings and former co-president of Columbia Records. He is someone who has spent his life making things—and, like us, he believes creativity is so much more than one project: it’s a whole way of being! Join us as we discuss how to break down barriers to the act of creation, making it more attainable in aspects of our lives. We’ll hit the highlights of Rubin’s musings, and share some of our thoughts on the power of infusing your life with creative energy.When it comes to your creativity, have you ever thought: “If I could have done it by now I would have done it by now”? Do you use the fact that you haven’t done it yet as evidence that you can’t do it at all?  Join our FREE WORKSHOP: Is It Too Late to Create? March 20, 6:30 - 8:30pm ET, live on zoom. Let us offer you a new sense of possibility. CLICK HERE to sign up! It's FREE, but you must RSVP!

Have you ever found yourself giggling at the most unexpected insult, like "sparrow's fart"? Join us as we kick off this episode of The Spark File with laughter and a light-hearted exchange that sets the stage for a journey through creativity and introspection. We'll explore the wonderful world of "spark files," those magical little tools for capturing inspiration, and emphasize how much more fun the creative process can be with good company. As the conversation unfolds, we'll tackle the anxiety stirred by the relentless election cycle and recent global upheavals. Hear how staying up late with jigsaw puzzles becomes a peculiar form of revenge against bedtime procrastination, as we search for peace amid chaos.We then transition to managing moral distress, presenting effective strategies to calm the mind with practices like meditation, breathing exercises, and EFT tapping. Reflecting on the timeless wisdom of the Serenity Prayer, we focus on controlling what we can and finding solace in helping others. The discussion emphasizes the transformative power of self-care in building resilience against stress. We cap it off with an invitation for you to share your creative risks and feedback, acknowledging the Lenape and Mohican lands. With a "forever permission slip," we encourage you to chase those sparks of inspiration and turn them into something vibrant. Let’s navigate this creative landscape together with humor, courage, and camaraderie.When it comes to your creativity, have you ever thought: “If I could have done it by now I would have done it by now”? Do you use the fact that you haven’t done it yet as evidence that you can’t do it at all?  Join our FREE WORKSHOP: Is It Too Late to Create? March 20, 6:30 - 8:30pm ET, live on zoom. Let us offer you a new sense of possibility. CLICK HERE to sign up! It's FREE, but you must RSVP!

In this week’s episode of the Spark File podcast, we head back to the beautiful Saunders Farm in Ottawa, Canada, where we were fortunate to host our almost annual SPARKFest. This week, on the eve of Halloween, we’re embracing the spooky season. Listen on to hear directly from Spark File community members. In this week’s episode you’ll hear sparks that exploreWhy (most) human beings love being scared, and how our fear sparks fear in others (spoiler: fear contagion is real!)The history behind haunted houses and fear-filled attractionsHow our brains trick us into filling in the gaps of what we can’t seeThe difference between a labyrinth and a mazePlus, you’ll hear from Spark Scribe Jill Dryer about the impact and power of dreams. But that’s not all! Saunders Farm’s own Angela Grant Saunders walks you through some of the spooky and sweet magic that makes Saunders Farm so special. (Hint: Apple cider donuts. Hundreds of them)So, if you’re feeling spooky, or you just want to cuddle up with some autumnal coziness, dig into the latest episode of…THE SPOOK FILE.… just kidding.When it comes to your creativity, have you ever thought: “If I could have done it by now I would have done it by now”? Do you use the fact that you haven’t done it yet as evidence that you can’t do it at all?  Join our FREE WORKSHOP: Is It Too Late to Create? March 20, 6:30 - 8:30pm ET, live on zoom. Let us offer you a new sense of possibility. CLICK HERE to sign up! It's FREE, but you must RSVP!

Every so often we hear the question: what is that “special sauce” that helps make up this “warm clan of creatives.” The truth is, a healthy culture and community requires a commitment to that mission from every single person involved. As educators, we’ve spent years learning about what conditions are most optimal for connection and community. As creatives, we’ve spent years participating in various collaborations and configurations of people working together and noting what processes and agreements bring out the best in each individual while bringing the group together.All of this experience led to developing our own expectations for our classrooms and workshop spaces. Enter: The Spark File Course Guidelines…A Poem.If you’ve ever been involved in a Spark File class session—whether part of a coaching cohort, participating in a one-off workshop, or kicking off the New Year with us in creative style—you’re probably familiar with these guidelines. In this week’s episode of The Spark File podcast, we’ll take a closer look at our community’s creative roadmap. Join us as we break down the course guidelines and explore the history of this living, breathing guide. We’ll discuss the educators, thought leaders and science (yes, science!) that influenced our creation of the course guidelines, and discover the “why” behind each component.There aren’t a lot of requirements when it comes to making things, but communal creative freedom demands that we all swim in the same direction. So, as the course guidelines say: As long as you’re present when you’re present, do the work, and aren’t being a dick, however you’re doing it, you’re doing it right. Them’s the rules!When it comes to your creativity, have you ever thought: “If I could have done it by now I would have done it by now”? Do you use the fact that you haven’t done it yet as evidence that you can’t do it at all?  Join our FREE WORKSHOP: Is It Too Late to Create? March 20, 6:30 - 8:30pm ET, live on zoom. Let us offer you a new sense of possibility. CLICK HERE to sign up! It's FREE, but you must RSVP!

In this week’s episode, you’ll get an extra special glimpse into SPARKfest 2024, our Spark File community retreat, held last fall at the beautiful Saunders Farm in Ottawa, Canada. When we say that The Spark File is a warm and wonderful clan of creatives, this is what we mean! Listen in and you’ll feel the live-in-front-of-a-crackling-fire ambience straight from the Saunders Farm ciderhouse!Our SPARKfest attendees met the challenge of finding and crafting a spark to share inspired by their time on the farm. From this fearless crew of multi-hyphenates, you’ll hear about:what birds can teach us about empty-nestinghow nature’s patterns reveal the intersection between science and art the lessons mushrooms teach about collaboration and competitive advantagehow pumpkins represent finding the right container for your workAnd, all the things you can catch with open arms.We’ll share more SPARKfest goodness later in the season. For now get yourself by a warm fire or hook onto to your nearest zipline and join us for this first round of piping hot SPARKfest sparks! Happy listening!When it comes to your creativity, have you ever thought: “If I could have done it by now I would have done it by now”? Do you use the fact that you haven’t done it yet as evidence that you can’t do it at all?  Join our FREE WORKSHOP: Is It Too Late to Create? March 20, 6:30 - 8:30pm ET, live on zoom. Let us offer you a new sense of possibility. CLICK HERE to sign up! It's FREE, but you must RSVP!

As we grieve the loss of our dear friend Gavin Creel, Susan called out for memories, wisdom, and lessons learned from Gavin, and we were touched by the outpouring of love from all across the globe. In this week’s episode, titled “WWGD? (Learning from Gavin Creel)," we hear from people who learned something from Gavin over the years—in rehearsal halls or classrooms, in nature, and on a city rooftop. We gathered all the light that Gavin reflected onto others and put it together so that we could, collectively, feel the warmth of its glow. We heard from so many people—award-winning actors, composers, producers, directors; Gavin’s colleagues in the theater, in activism, and in philanthropy; his classmates, students, partners, friends; and fans from all across the globe—who shared the innumerable ways in which Gavin positively impacted them. We heard the wisdom Gavin shared about artistry and creation, openness, activism, love, and all things life. As we share this collective loss, we hope this episode can serve as a reminder for all of us to embody those qualities that made Gavin so remarkable. You can listen to all these lessons and more on Apple Podcasts, Spotify, YouTube, and directly on our website.​ You can also learn more about Gavin, in his own words, in Season 1, Episode 21: Gavin Creel: Creative Sponges and Meaningful Relationships. And, If you’d like to honor Gavin’s memory, his family has asked that donations be made to Broadway Cares/Equity Fights Aids in his name.When it comes to your creativity, have you ever thought: “If I could have done it by now I would have done it by now”? Do you use the fact that you haven’t done it yet as evidence that you can’t do it at all?  Join our FREE WORKSHOP: Is It Too Late to Create? March 20, 6:30 - 8:30pm ET, live on zoom. Let us offer you a new sense of possibility. CLICK HERE to sign up! It's FREE, but you must RSVP!

In this special episode, we draw from Laura’s experiences having lost both of her parents and discuss the ways in which creativity can help us to move through grief. We share thoughts on the non-linear path of grieving, and how to meet grief in the sometimes-unexpected places that it manifests. We also take a look at how profound artists like Frida Kahlo used grief in their own work. And, with examples from our lives, we examine the power of intentionally processing grief as a method of healing. When we recorded this episode, we hoped it would be of help to others who are processing their own loss. Then came the news that our dear friend Gavin Creel had passed away. In addition to his prolific award-winning work as an actor and writer, Gavin was a longtime friend of The Spark File community and beloved by all of us. Along with Ian Axness, he was the music director of our theme songs (recorded live at The Performing Arts Project), and can be heard singing with Sophie Hearn in our closing theme. In honor of all the light he brought into our lives, we’ve dedicated this week's episode, “Grief + Creativity” to our friend Gavin. In many ways, grief and creation often walk hand in hand. Much like the act of making something, grief is a process to be moved through. Creation can be fuel to move through grief, and grief can be fuel to create. Both require the love and support of like-minded individuals to shout “We love it! Keep going!” Most importantly, though, grief and creation share one very important ground rule: However you’re doing it, you’re doing it right. You can listen to this week’s episode on Apple Podcasts, Spotify, YouTube, and directly on our website.When it comes to your creativity, have you ever thought: “If I could have done it by now I would have done it by now”? Do you use the fact that you haven’t done it yet as evidence that you can’t do it at all?  Join our FREE WORKSHOP: Is It Too Late to Create? March 20, 6:30 - 8:30pm ET, live on zoom. Let us offer you a new sense of possibility. CLICK HERE to sign up! It's FREE, but you must RSVP!

Here’s a summary of the key takeaways from this episode!In this week’s episode, we discuss the idea of “shining the light” on your creative work.What do we mean by “shining the light”? In The Spark File Community, we think of the creative cycle in three steps: generating sparks, fanning the flames of creativity, and shining the light on your creative work. This step involves inviting others to share in your work. This might be requesting feedback, inviting folks to a reading, submitting to a festival, or promoting the sale of your work - anything that extends your work beyond your safe and comfortable realm.This week, we tackle the most common reasons why people struggle to shine the light—and, we take a look at our recent cohort of llumineers, who did a whole lot of light shining in their recent capstone presentations. Our goal is to make sure that every artist has a choice about whether or not they want to share their work, and if they choose to do so, support them as they learn how to share it in a way that generates excitement.As always—whether you’re generating those sparks, fanning the flames, or shining that light—however you’re doing it, you’re doing it right! Dive back into Season 5 and bask in the warm glow of The Spark File.When it comes to your creativity, have you ever thought: “If I could have done it by now I would have done it by now”? Do you use the fact that you haven’t done it yet as evidence that you can’t do it at all?  Join our FREE WORKSHOP: Is It Too Late to Create? March 20, 6:30 - 8:30pm ET, live on zoom. Let us offer you a new sense of possibility. CLICK HERE to sign up! It's FREE, but you must RSVP!