Body Bites With Bec

Stuck in a bit of a rut? So was I last week for a few days and I want to help you with this, draw on my own personal experience - and share how I overcame it.  Because, it's SO much harder to show up for yourself and practise your healthy habits when you are feeling low, unmotivated, overwhelmed and flat. Whilst these are totally normal periods that pop up in your life, there are some things that we can do to change how often they happen or to pull ourselves out of them   After this episode you will: Leave with a clear action plan and activity to take NOW to help you Be able to use that to help you refer to in the future and bring yourself out of future ruts Learn how to create the RIGHT habits so that you can still continue to do them and move forward reaching your goals even when things feel hard   We grow and reach our goals (whether it be healthy eating, weight loss, fitness, romance or career) by consistent habits that build up. So I want to help you keep up with them as much as possible and this episode will help with that :) Of course, always consult with a qualified health practitioner if your mental health is ongoing and affects your everyday life. I am not qualified, but this episode draws from my personal expereince on my own personal growth journey over the last 7-8 years.     Links mentioned: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec  

Are you someone that's trying everything to slim down but haven't yet tried counting your calories or tracking your food intake? This is key, and is (just one) of the biggest mistakes that I've seen women making in my 7 years of practise who, despite their healthy efforts can't seem to shift weight. Whilst calorie counting should NOT be done obsessively, it is necessary for most people to have an awareness of what they are consuming if their goal is weight loss.  If you are someone who has no issues with maintaining a healthy weight, my advice is different. So, how do you do it? Do recommend calorie counting apps? I want to explain all in this podcast to help you!   I chat about: The biggest mistake that I’ve seen women make when they are trying to lose weight and not seeing results The pros and cons of calorie calculating apps Whether I believe you should use the apps, how often and for how long How to simplify your experience using them AND, how to be conscious of your calories with NO NEED for the apps or guesswork at all…   Links mentioned: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec

Are you trapped in that cycle where you restrict through the week only to binge on weekends? Perhaps you ONLY think you're going to see progress when you are 'perfect' and in a calorie deficit all the time - with that 'all or nothing' mindset. Hey, I was there, and it wasn't fun! It's also a pattern that never brings steady, long term weight loss progress OR allows you to enjoy life. For successful weight loss and maintenance, the 80/20 approach must be followed to help you get out of this cycle and gain your freedom back in life too! Let me talk you through the how in this episode!       Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec

After Lou's second child 3 years ago, she had multiple uncomfortable symptoms that she was dealing with and couldn't get under control. Constant cravings, bloating, imbalanced hormones and, in her words she thought she "felt pregnant 24/7". After only 1 week into the 3 Week Body Reset, she felt instant relief from her bloating and cravings and saw fast and steady weight loss each and every day whilst LOVING the food and never feeling like she was missing out. As a foodie, this surprised her and she doesn't want to stop. She feels amazing and has found an approach to eating that she says is "life changing". As a super busy mum that also runs her own business, she has so much to share with you about how she did it and continues to do it to inspire you! I can't wait for you to listen to this insanely inspiring podcast.     Links: Start your journey NOW and join before Thursday June 8th to get your 2 free eBooks (save $47!!) 3 Week Body Reset Download my FREE eBook with 4 15 minute meals: click here Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec     More about Lou: Through a Lived-Experience approach, Lou Fitz supports passionate anxious individuals to find their Inner-Confidence, Inner-Truth & lift the bar on self-knowledge by learning who the fuck they are, why they are the way they are, so they can own themselves authentically without the worrying mind-shitstorms getting in the way! Lou shares her lessons learnt from coming out the other side of a 20 year battle with anxiety & 4 year battle with depression. Through her relatable, raw AF story telling, she will have you laughing, crying, and feeling a whole lot better about the ‘craziness’ inside your head, and inspire you to take back control and be Authentically YOU! Instagram: https://www.instagram.com/the.anxietyproject/ Facebook: https://www.facebook.com/the.anxietyproject/ Website: https://theanxietyproject.com.au Getting Vulnerable Podcast: https://theanxietyproject.com.au/podcast/ Enquire about working with me with a FREE 15min Call: https://calendly.com/confidencewithlou/15minfreebie

In this episode, I am reviewing some of the latest science to bring practical and easy-to-consume advice to your ears so that you can choose the best (and safest sweeteners) to consume as you are living your sugar free life!     Links: Podcast (and blog) about cutting sugar cravings: click here. Also episode 93 Podcasts and blogs about gut health and creating a healthy microbiome: Body and Soul article. And, this blog.  Plus, episodes 76, 77, 40 Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec      

Struggle to stay on track when you're dieting and trying to lose weight? Keep giving up after a week or 2 when you don't see results? Stuck in that yo-yo cycle? This one action can really help you overcome this so that you CAN stay consistent and see those results that you are after!   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec

This is a bit of a personal one that I hope you can relate to. I often don't share what I eat or talk about my weight much, but on this trip in-particular, I gained a little weight (which is obvioulsy FINE!). And now, I want to talk about what I am doing to lose it and the importance of reflection and always listening to your body. Weight maintenance and / or loss is an ongoing journey that never ends.     Links: Podcasts about how I eat when I travel to maintain my balance: Episode 110 and 80 Also, episode 80 is written as a blog: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities. Click here Podcasts about fasting: Episode 15 & 16 Also written as a blog, click here  Fasting guide freebie: Click here  Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec

As women, our hormones work differently to mens - with them changing every day throughout a monthly cycle, whilst mens remain the same each day. These hormonal fluctuations and shifts bring us many different changes from weight, to bleeding, to low energy, to headaches, to bloating… So, how can we eat to reduce these symptoms and support our bodies at the various stages in our cycle? Can nutrition and exercise choice impact our symptoms? Find out in this episode!     Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec

Do you have something you want to change in your life? A goal you want to reach? Weight, love, career? Something you want to overcome? A person you want to be? Well, we become what we absorb. And in this short yet inspiring and powerful episode, you will learn how to take some simple actions in your life which can dramatically impact the rate (or chances) at which you achieve that goal or become that person. You are what you absorb and who you surround yourself with!     Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec    

Today, I am answering your questions that you've asked me on instagram! What I answer: Pre-made / frozen meals recommendations and what to look for Tips for eating with peri-menopause symptoms / reducing inflammation How I overcame my acne journey and my best simple tips Tips for glowing skin Tips for the woman who is scared to eat more and gain weight (chronic low calorie eater for so long) Am I dating / do I have a boyfriend / how do I enjoy spending so much time alone My best tips for creating work / life balance Why can’t I help vegans / vegetarians more Does my diet help women with heart disease or have had heart attacks in the past?   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec