Hurdle with Emily Abbate

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode two of our series is with Manoj Dias, co-founder and Vice President of Mindfulness at Open. He's talking to us about how he navigated the difficult loss of his mom last year, why his word for 2023 is surrender, and how to get started with a mindfulness or meditation practice if that's on your list of new year's resolutions. MENTIONED IN THIS EPISODE 208. Manoj Dias, Co-Founder of Open Get 30 days of Open, free. SOCIAL @manojdias_ @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free. WHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.See omnystudio.com/listener for privacy information.

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Today, I'm kicking things off with Keira D'Amato, pro runner and former American record holder in the marathon. She's talking to us about buzzsaw in 2023, going after goals that scare her, and how she picked herself up after "failures"-turned-lessons.  MENTIONED IN THIS EPISODE 196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon SOCIAL @keiradamato @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free. WHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.See omnystudio.com/listener for privacy information.

One final takeaway on the importance of breaking patterns, scrapping the "should," and some thoughts on underrated joy. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. I'm connecting with Dr. Cheyenne Bryant, a psychology expert and life coach who knows a thing or two about going after big things. We get into what you ~need~ to do before you set a goal, the important list you should make when writing yours down, and tap into the real purpose of them — finding happiness. Plus: How to know when to walk away from a goal, what to do if you hit a hurdle mid-pursuit, and the important must-do thing for once you've conquered your big to-do.SOCIAL@_drybryant@emilyabbate@hurdlepodcastMENTIONED IN THIS EPISODE1/4 Goal Setting WorkshopOFFERSEight Sleep | Head to EightSleep.com/Hurdle to get $150 off a pod pro coverFUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund.JOIN: THE *Secret* FACEBOOK GROUPSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

Before Heather Andersen founded New York Pilates in 2013, she was a professional ballerina. But when injuries got the best of her, her heart lead her in a different direction. For today's episode, the "accidental entreprenuer" tells us about the ins and outs of starting a business, leasing in New York City, and the pressures of hiring staff. Plus: What it was like to navigate the Covid lockdown, how it feels for her to work alongside her husband and how they communicate effectively, and what she's looking forward to in 2023. SOCIAL @heatherandersen_ @newyorkpilates @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS Eight Sleep | Head to EightSleep.com/Hurdle to get $150 off a pod pro cover FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.

This one's in competition for the best listener question of all time. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

New year, new goals? You're not alone. Today, I'm having Latreal Mitchell — Los Angeles-based trainer — on the show to talk about how to adopt a new fitness routine. From the power of accountability buddies to how to pick the ~right~ modality for you, Latreal is full of best-practice tips. Plus: The importance of getting rid of unnecessary distractions and SMART goals.  SOCIAL @latrealmitchell @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. WHOOP | Head to Whoop.com/ and use code "HURDLE" to get 10% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

This is about running. This is not about running. Chris Bennett, better known to athletes worldwide as Nike Running’s Coach Bennett, has a special way with words that encourages athletes of every level to be their best. In episode 233, I'm sitting back down with one of the show's most-listened to guests to catch up on what he's been up to on his favorite weekend of the year, Nike Cross Nationals (NXN). We talk about why NXN is such a special time, what it looks like to be a stellar teammate, and his hopes for the running boom we’re in right now. Plus: How Nike is showing up to cheerlead the next generation of athletes, and how his work has shifted over the pandemic. SOCIAL @coachbennett @nikerunning @emilyabbate @hurdlepodcast OFFERS Goodr | Head Goodr.com/Hurdle and use "HURDLE" to get free shipping! Open | Head to WithOpen.com/Hurdle to get 30 days free MENTIONED IN THIS EPISODE 171.  Molly Seidel, Olympic Medalist in the Marathon JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Patience. Grace. Resiliency. Looking back on the past 365 and thinking about how far I've come, and what's to come, too.   SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! See omnystudio.com/listener for privacy information.

Today I'm connected with Abbey Stone! She’s the Vice President of Content at Well+Good, and she’s here to talk to me all about their 2023 wellness trends. To find them, their editorial team asked experts, dug into the data, and scoured the market. And now, they've called it: These are the biggest trends and most groundbreaking innovations that will dominate the wellness conversation — and your well-being — in 2023. SOCIAL @iamwellandgood @emilyabbate @hurdlepodcast OFFERS Eight Sleep | Go to EightSleep.com/Hurdle to get $150 off your Pod Pro Cover LMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack with purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.