5-MINUTE FRIDAY: I'm Asking You To Poke Yourself In the Ribs (Seriously)

We all have two different types of energy: Catabolic and anabolic. In today's 5-MINUTE FRIDAY, I'm talking to you about the difference, why they're both important, getting you to FEEL them both, and elaborating on how to navigate when you're experience too much of a drain.

MENTIONED IN THIS EPISODE
5-MINUTE FRIDAY: Energy Attracts Like Energy

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