Hurdle

Joe Holder, founder of the The Ocho System and Nike Global Trainer, has a thing for Snacks. Exercise Snacks™, to be specific. The University of Pennsylvania grad founded this movement philosophy with the goal to "make movement a movement," by consistently incorporating activity throughout your day instead of it being simply a gym activity. For today's installment of #HURDLEMOMENT, Joe's talking us through different snacks in ALL aspects of wellness that can make a major difference longterm. We touch on a whole lot, including financial freedom and how to clean your veggies right to smart strategies to incorporate mindfulness into your regular routine and the benefit of a clean home.  MENTIONED IN THIS EPISODE Exercise Snacks Best Self Co Journal SOCIAL @joeholder @exercise_snacks @emilyabbate @hurdlepodcast OFFERS GOODR | Head to Goodr.com/Hurdle to get free shipping on your order AG1 | Head AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of vitamin D for free with purchase JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

What a week it was here on Hurdle to kick off the year with our annual Turning the Page series. We’re getting back into the regular swing of things today with episode 235 featuring Lauren Fleshman, one of the most decorated American distance runners of all time and author of the book Good for a Girl, which comes out tomorrow, January 10. I really appreciate Lauren’s way with words in our discussion. From sharing her experience with depression to talking about the height of her running career, the descriptions instantly bring you back with her to these life moments in such a special way. She also talks about her experience as a sponsored athlete, how it felt to write her book during such an isolating time for the world in a pandemic, and her hopes for women in sport for the future. SOCIAL @fleshmanflyer @emilyabbate @hurdlepodcast @op_e___n OFFERS Open | Go to WithOpen.com/Hurdle to get 30 days free! LMNT | Go to DrinkLMNT.com/Hurdle to get a free sample pack JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. For the final episode of the series, I'm reconnecting with Rebeckah Price, a yoga and meditation teacher. She gets honest about how she navigated the unexpected loss of her brother, and how grief may look different at different times. She also speaks on chosen family, abundance in 2023, and what she's most proud of. MENTIONED IN THIS EPISODE 217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer SOCIAL @rebeckahprice @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. WHOOP | Head to Join.Whoop.com/emilyabbate to get a free month of WHOOP ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. For episode four of the series, I'm reconnecting with Case Kenny, he's a mindfulness expert and host of the podcast New Mindset, Who 'Dis You want inspiration to kick it into high gear? Look no further.  MENTIONED IN THIS EPISODE 216. Case Kenny, Mindfulness Expert & Podcast Host SOCIAL @case.kenny @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. WHOOP | Head to Join.Whoop.com/emilyabbate to get a free month of WHOOP UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode three of our series is with Kirsten Ferguson, Peloton instructor. Kirsten and I are chatting about the highs and lows of 2022, and she's got essential advice for anyone who's entering a single season or navigating their own hurdles. Plus: How the phrase "face it" is giving her life in the new year.  MENTIONED IN THIS EPISODE 189. Kirsten Ferguson, Peloton Instructor SOCIAL @iamkirstenferguson @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free. WHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode two of our series is with Manoj Dias, co-founder and Vice President of Mindfulness at Open. He's talking to us about how he navigated the difficult loss of his mom last year, why his word for 2023 is surrender, and how to get started with a mindfulness or meditation practice if that's on your list of new year's resolutions. MENTIONED IN THIS EPISODE 208. Manoj Dias, Co-Founder of Open Get 30 days of Open, free. SOCIAL @manojdias_ @emilyabbate @hurdlepodcast OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free. WHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.

Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Today, I'm kicking things off with Keira D'Amato, pro runner and former American record holder in the marathon. She's talking to us about buzzsaw in 2023, going after goals that scare her, and how she picked herself up after "failures"-turned-lessons.  MENTIONED IN THIS EPISODE 196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon SOCIAL @keiradamato @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for free. WHOOP | Head to join.whoop.com/emilyabbate to get a free month of WHOOP UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.

One final takeaway on the importance of breaking patterns, scrapping the "should," and some thoughts on underrated joy. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. I'm connecting with Dr. Cheyenne Bryant, a psychology expert and life coach who knows a thing or two about going after big things. We get into what you ~need~ to do before you set a goal, the important list you should make when writing yours down, and tap into the real purpose of them — finding happiness. Plus: How to know when to walk away from a goal, what to do if you hit a hurdle mid-pursuit, and the important must-do thing for once you've conquered your big to-do. SOCIAL @_drybryant @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS Eight Sleep | Head to EightSleep.com/Hurdle to get $150 off a pod pro cover FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Before Heather Andersen founded New York Pilates in 2013, she was a professional ballerina. But when injuries got the best of her, her heart lead her in a different direction. For today's episode, the "accidental entreprenuer" tells us about the ins and outs of starting a business, leasing in New York City, and the pressures of hiring staff. Plus: What it was like to navigate the Covid lockdown, how it feels for her to work alongside her husband and how they communicate effectively, and what she's looking forward to in 2023. SOCIAL @heatherandersen_ @newyorkpilates @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 1/4 Goal Setting Workshop OFFERS Eight Sleep | Head to EightSleep.com/Hurdle to get $150 off a pod pro cover FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!