Hurdle

We all have two different types of energy: Catabolic and anabolic. In today's 5-MINUTE FRIDAY, I'm talking to you about the difference, why they're both important, getting you to FEEL them both, and elaborating on how to navigate when you're experience too much of a drain. MENTIONED IN THIS EPISODE 5-MINUTE FRIDAY: Energy Attracts Like Energy SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

As I type these show notes, I'm just an hour removed from learning about the 26-year-old woman who was shot during her run last night in Tennessee. My heart aches for so many whom, regardless of gender identity, fear for their safety when they go outside and do the thing that once made them feel free. For today's episode, I'm chatting with my dear friend and Adidas Runners Performance Coach and Girls Run NYC founder Jessie Zapo about how we can do better, what allyship looks like for the running community, and our history with harassment on the run.  SOCIAL @jessiezapo @emilyabbate @hurdlepodcast @banditrunning OFFERS BANDIT | Head to BanditRunning.com/ and use code "HURDLE15" to get 15% off your purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Fritz Lanman never envisioned he'd be at the healm of a company where tech and wellness collide. But today, he's the CEO of Mindbody; a tool that a majority of fitness studios use to help clients book online. Based in Montana, the entrepreneur tells us how it came to be for episode 238, and he sheds some light on the career path that enabled him to dream big and think bigger. He also shares some insight into his past injury history, which shaped both his mindset toward health and fitness these days, and the best advice he was offered after Mindbody bought Classpass in 2021. If you liked my conversations with Aly Orady, Hayden Slater, or Dr. Jason Wersland — you'll love this one, too. SOCIAL @mindbody @emilyabbate @hurdlepodcast @banditrunning OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. LMNT | Head to drinkLMNT.com/hurdle to get a free sample pack with your purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Are you being the kind of person that you want to meet? Exploring the concept of energy this week for 5-MINUTE FRIDAY. Trust me, thinking this way changed everything for me. MENTIONED IN THIS EPISODE Blue Yeti Microphone AT2020 USB Microphone Bose Headphones Intro To Podcasting Hurdle Session SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Teddy Levarda worked in finance for 10 years before making a career change, triggerd by the regular stress of his investment job that resulted in chronic hip and back pain. After seeing an acupuncturist himself and having a life-changing experience, he decided that he too wanted to help others via the modality. Fast forward to today: He's an entreprenuer and founder of Morningside Acupuncture in Manhattan, and he's talking to me today all about the practice. We're talking about it all: What is acupuncture, does acupuncture hurt, what can acupuncture treat, what does it cost, and more. MENTIONED IN THIS EPISODE Get $100 off your treatment at Morningside Acupuncture SOCIAL @emilyabbate @hurdlepodcast @morningsideacupuncturenyc OFFERS InsideTracker | Head to InsideTracker.com/Hurdle and use "HURDLE" to get 20% off AG1 | Head to AthleticGreens.com/Hurdle to get a year's supply of vitamin D and five free travel packs with purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Kate Courtney is proud to be a part of the next generation in cycling. Landing her first sponsorship with Specialized in 2013, the California-based Olympian and World Cup Champ knows a thing or two about grit and determination. In today's episode, she's talking about how she endured a cross-roads in her career that had her rediscovering her why and remembering her purpose. She talks about what it's like to train for various terrain, how she's picked herself up after injury and a difficult season, and what she's looking forward to most going into another Olympic year.  SOCIAL @kateplusfate @emilyabbate| @hurdlepodcast OFFERS AG1 | Head to AthleticGreens.com/Hurdle to get 5 free travel packs and a year's supply of Vitamin D3/K2 Future | Head to TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

A silly accident earlier this week reminded me that a shift in perspective can be a powerful thing. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Looking to make some smarter nutrition choices in the new year? That's where Dan Churchill, performance-based chef located in New York City, comes in. This is Dan's third time back on Hurdle, and he's offering up some thoughts on how to eat healthier — and adopt all-around better-for-you nutrition habits. We talk what staples should be in your pantry, fridge, and freezer, as well as how to prep smart, what should really be on your plate, and our thoughts on Dry (or Damp) January. MENTIONED IN THIS EPISODE 12. Dan Churchill, Founder Charley St. SOCIAL @dan_churchill @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle and use "HURDLE" to get 20% off LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with purchase. BANDIT | Head to BanditRunning.com/ and use code "HURDLE15" to get 15% off your purchase ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Branden Collinsworth grew up on the streets of Las Vegas. Finding movement at a young age, he used that as a lifeline to get away from bad habits and dangerous situations. It was through perserverance that he went on to open up a highly successful chain of gyms and get his master's in psychology from the University of Pennsylvania (he admits in today's episode that he worked on the application for two full years). But still in pursuit of his ultimate purpose of love, he decided to travel to Bali to practice yoga and find himself. In episode 236, Collinsworth talks extensively about how to home in on your purpose, offers up some of his favorite takeaways from the people who inspire him, touches on how the skills he's learned through his beloved yoga practice have helped him become a better human, and beams with excitement over his next chapter with CorePower Yoga and their new strength offering CorePower Strength X.  MENTIONED IN THIS EPISODE CorePower Yoga Strength X SOCIAL @brandencollinsworth @emilyabbate @hurdlepodcast @banditrunning OFFERS FUTURE | Head to www.TryFuture.com/Hurdle to get your first month of training for free. BANDIT | Head to BanditRunning.com/ and use code "HURDLE15" to get 15% off your purchase  ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

New routines, big gains. Gamification is changing the way I think of my day-to-day, and for me — that feels good. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!