

Sounds of SAND
Science and Nonduality
Sounds of SAND invites listeners into a contemplative journey through the infinite cycles of existence - from its raw beauty to its deepest mysteries, from its intricate complexity to its profound wonder. Through intimate conversations, thought-provoking interviews, poetic readings, and carefully curated music, we weave together ancient wisdom with lived experience, creating a tapestry of sound that honors the great questions of being
Episodes
Mentioned books

5 snips
Jun 8, 2023 • 1h 30min
#38 Weaving the Eternal Golden Braid: Donald Hoffman & Rupert Spira
“For now, what is important is not finding the answer, but looking for it.”― Douglas R. Hofstadter, Gödel, Escher, Bach: An Eternal Golden Braid
Donald Hoffman is a cognitive scientist and author of more than 100 scientific papers and three books, including Visual Intelligence: How We Create What We See (W.W. Norton, 2000). He received his BA from UCLA in Quantitative Psychology and his Ph.D. from MIT in Computational Psychology. He joined the faculty of UC Irvine in 1983, where he is now a full professor in the departments of cognitive science, computer science and philosophy. He received a Distinguished Scientific Award of the American Psychological Association for early career research into visual perception, the Rustum Roy Award of the Chopra Foundation, and the Troland Research Award of the US National Academy of Sciences. He was chosen by students at UC Irvine to receive a campus-wide teaching award, and to be included in Who’s Who Among America’s Teachers.
Hoffman studies visual perception, visual attention and consciousness using mathematical models, computer simulations, and psychological experiments. His empirical research has led to new insights into how we perceive objects, colors and motion. His theoretical research has led to a “user interface” theory of perception, which proposes that natural selection shapes our perceptions not to report truth but simply to guide adaptive behavior; this is the subject of his TED Talk entitled “ Do we see reality as it is ?” and of an article in The Atlantic entitled “ The case against reality .” It has also led to a “ conscious realism ” theory of consciousness—which proposes a formal model of consciousness and a new solution to the mind-body problem.
Rupert Spira lives in the UK and holds regular meetings and retreats in Europe and the U.S. In these meetings he explores the perennial non-dual understanding that lies at the heart of all the great religious and spiritual traditions, such as Advaita Vedanta, Kashmir Shaivism, Hinduism, Buddhism, mystical Christianity, Sufism and Zen, and which is also the direct, ever-present reality of our own experience. It is a contemporary, experiential approach involving silent meditation, guided meditation and conversation, and it requires no affiliation to any particular religious or spiritual tradition. All that is needed is an interest in the essential nature of experience, and in the longing for love, peace and happiness around which most of our lives revolve.
Rupert is author of The Transparency of Things – Contemplating the Nature of Experience (2008); Presence, in two volumes: The Art of Peace and Happiness and The Intimacy of All Experience (2012); The Light of Pure Knowing – Thirty Meditations on the Essence of Non-Duality (2014); The Ashes of Love (2016); and Transparent Body, Luminous World – The Tantric Yoga of Sensation and Perception (2017). Forthcoming titles include The Nature of Consciousness – Essays on the Unity of Mind and Matter (2017) and The Essence of Meditation – Being Aware of Being Aware (2017).
Topics:
00:00:00 – Introduction
00:03:30 – What’s at the Your Current Edge?
00:10:35 – Is the Mind the Right Instrument for Exploring Consciousness?
00:18:52 – Resting in the Unknown and What Is Understanding, The Ultimate Science?
00:26:44 – What Does the Ego Want?
00:37:00 – Why Does the One Let Itself Go Unconscious?
00:52:00 – What Are The Limits of Language and Thoughts to Express Consciousness?
00:56:56 – The Amplitudhedron and Beyond
01:02:00 – How Can We Perceive Outside of Spacetime?
01:16:39 – Spiritual Bypassing: Awakening and Transcending
–Previous Episode with Donald Hoffman and Rupert Spira hosted by Simon Mundie: The Convergence of Science and Spirituality | Donald Hoffman & Rupert Spira

Jun 1, 2023 • 60min
#37 Collective Consciousness: Orland Bishop
Orland Bishop is the founder and director of ShadeTree Multicultural Foundation in Los Angeles, where he has pioneered approaches to urban truces and mentoring at-risk youth that combine new ideas with traditional ways of knowledge. ShadeTree serves as an intentional community of mentors, elders, teachers, artists, healers, and advocates for the healthy development of children and youth. Orland’s work in healing and human development is framed by an extensive study of medicine, naturopathy, psychology, and Indigenous cosmologies, primarily those of South and West Africa.
Find more about the Three Black Men: A Journey Into the Magical Otherwise series with Orland Bishop, Resmaa Menakem, and Bayo Akomolafe.
Purchase tickets to watch the North American live web stream and download the recording of this event
Topics:
00:00 – Introduction
03:17 – Part 1, Are We a Part of the Same Reality?
05:12 – ”I Give You My Word”
10:00 – Know Thyself
13:00 – Shared Inner Freedom & Trust
16:13 – Shared States of Consciousness
23:40 – Part 2, What Gives Form to Consciousness
30:44 – Light of Consciousness
37:35 – Collective and Racialized Trauma Questions from the Group
46:10 – Where Does History Go?

May 25, 2023 • 1h 10min
#36 Holographic Being: Mukti
Mukti’s name originates in Sanskrit and is most often translated as “liberation,” a term used in Vedanta and Buddhism much the way the term “salvation” is used in Christianity. Mukti has been the Associate Teacher of Open Gate Sangha since 2004 and has been a student of her husband, Adyashanti, since he began teaching in 1996, when they founded Open Gate Sangha together.
Previously, Mukti was raised and schooled in the Catholic tradition and also studied the teachings of Paramahansa Yogananda for over 20 years—two paths that have greatly informed her journeys into meditation, introspection, and prayer. She holds a master’s degree in Traditional Chinese Medicine, a license in acupuncture, and a Hatha Yoga teaching certification. These backgrounds in body awareness and the healing arts, as well as her years of study with Adyashanti, largely inform her presentation style, her recommended inquiry methods, and her interest in the energetic unfolding of realization and embodiment.
Links:Open Gate Sangha
The Energetics of Awakening Course
The Center for Humane Technology
The One of Us: Living from the Heart of Illumined Relationship (Sounds True) Topics:
00:00 – Introduction
04:41 – Energetics of Awakening
11:45 – Spiritual Bypassing / Shadow / Integration
18:08 – Evolution / Deepening of Mukti’s Teaching
21:29 – Sacredness of Attention in the Attention Economy
30:07 – Importance of Spiritual Community
33:08 – The Spiritual Path of Paradox and the Shared Field of Awareness
50:11 – Holographic Being
55:36 – The Importance of the Fundamentals of Practice
57:59 – Being in a Dharmic Romantic Relationship

May 18, 2023 • 1h 38min
#35 Deep Medicine: Rupa Marya
Dr. Rupa Marya illuminates the hidden connections between our biological systems and the profound injustices of our political and economic systems. What is deep medicine? How can re-establishing our relationships with the Earth and one another help us to heal? The first part of the episode is taken from a live SAND Community Conversation hosted by SAND Co-founders Zaya and Maurizio Benazzo.
The book Inflamed: Deep Medicine and the Anatomy of Injustice by Rupa Marya and Raj Patel is available now.
In the second part of this episode, Rupa is part of a panel hosted by Dr. Gabor Maté as part of The Wisdom of Trauma film launch 'Talks on Trauma' series. This panel discussion is called: “How Trauma Literacy Can Transform Medicine” with MDs: Pamela Wible, Will Van Derveer, Jeffrey Rediger, Dr. Gabor Maté, and Rupa Marya.
You can listen to this entire panel and 32 other talks as part of The Wisdom of Trauma All Access Pass.
Dr. Rupa Marya is a physician, activist, writer, mother, and a composer. She is a Professor of Medicine at the University of California, San Francisco, where she practices and teaches internal medicine. Her work sits at the nexus of climate, health and racial justice. Dr Marya founded and directs the Deep Medicine Circle, a women of color-led organization committed to healing the wounds of colonialism through food, medicine, story, restoration and learning. She is also a co-founder of the Do No Harm Coalition, a collective of health workers committed to addressing disease through structural change. Dr Marya was recognized in 2021 with the Women Leaders in Medicine Award by the American Medical Student Association. She was a reviewer of the American Medical Association's Organizational Strategic Plan to Embed Racial Justice and Advance Health Equity. Because of her work in health equity, Dr. Marya was appointed by Governor Newsom to the Healthy California for All Commission, to advance a model for universal healthcare in California. She has toured twenty-nine countries with her band, Rupa and the April Fishes, whose music was described by the legend Gil Scott-Heron as “Liberation Music.” Together with Raj Patel, she co-authored the international bestselling book Inflamed: Deep Medicine and the Anatomy of Injustice.
Topics:
01:00:00 – Introduction
01:03:16 – Part 1, SAND Community Conversation
01:04:28 – Rupa’s Personal Story and Childhood
01:07:58 – Patterns in Traditional vs. Western Medicine and the Writing of ‘Inflamed’
01:11:10 – Influence of Collective and Individual Trauma of Health
01:12:49 – Colonial Power Structures in Medicine
01:15:39 – Climate Collapse and Global Health
01:17:27 – Indigenous Wisdom of the Interconnected Web of Life
01:21:11 – How Do We Heal in a Balanced Way?
01:31:33 – Part 2, How Trauma Literacy Can Transform Medicine with Gabor Maté
01:35:59 – Pamela Wilbe Introduction
01:38:37 – Jeffery Rediger Introduction
01:41:55 – Will Van Derveer Introduction
01:46:35 – Rupa Marya Introduction
01:51:15 – Jeffrey Rediger Introduction
01:54:17 – Overcoming Incurable Diseases
02:03:45 – The Science of How Society Gets Into Our Cells
02:36:39 – Conclusions

15 snips
May 11, 2023 • 53min
#34 Converations on Complexity: Neil Theise
“We are not walking through the world; we are interwoven with it. In everything we do, we participate in complexity."–Neil Theise
Neil Theise is a professor of pathology at the NYU Grossman School of Medicine. Through his scientific research, he has been a pioneer of adult stem cell plasticity and the anatomy of the human interstitium. Dr. Theise’s studies in complexity theory have led to interdisciplinary collaborations in fields such as integrative medicine, consciousness studies, and science-religion dialogue.
Neil’s new book, which we discuss on the episode, is Notes on Complexity
The book is “An electrifying introduction to complexity theory, the science of how complex systems behave—from cells to human beings, ecosystems, the known universe, and beyond—that profoundly reframes our understanding and illuminates our interconnectedness.”
Mentioned in the episode:
The Source by James A. Michener
Everything Only Looks Like a Thing with Neil Theise at the Science and Nonduality Conference
Chaos: Making a New Science by James Gleick
Introduction to John Conway’s “Game of Life”
Some examples of emergent patterns in the “Game of Life”
Gödel, Escher, Bach: An Eternal Golden Braid by Douglas R. Hofstadter
Topics:
00:00 – Introduction
02:15 – Neil’s Scientific and Spiritual Background
08:29 – Complexity and the Merging of Science and Spirituality
15:48 – Complex vs Complicated
22:14 – Chaos, Fractals, and Emergence
29:48 – Biological Emergence
36:44 – Incompleteness Theorem, Quantum Physics, and Consciousness
47:02 – Complexity and Resiliency

May 4, 2023 • 52min
#33 Intimacy with the Sacred: Mirabai Starr
Mirabai Starr is an award-winning author of creative non-fiction and contemporary translationsof sacred literature. She taught Philosophy and World Religions at the University of NewMexico-Taos for 20 years and now teaches and speaks internationally on contemplative practiceand inter-spiritual dialog. A certified bereavement counselor, Mirabai helps mourners harness the transformational power of loss. Her latest book, WILD MERCY: Living the Fierce & TenderWisdom of the Women Mystics, was named one of the “Best Books of 2019”. She lives with herextended family in the mountains of northern New Mexico.
Mirabai’s Online Greif Community: Holy Lament
Topics:
02:31 – Inter-spirituality Practice and Mirabai’s Path10:30 – What is Mysticism?16:23 – Nondual Spirituality: Devotion and Surrender21:33 – Tikkun Olam (“to repair of the world”) and Being with the pain in the world29:14 – St. John of the Cross and the Dark Night of the Soul38:20 – Mirabai’s Dark Night of the Soul in Losing Her Daughter Jenny41:59 – The Portal into Grief47:23 – The Importance of Grieving in Community49:44 – Mirabai’s Online Grief Community

Apr 27, 2023 • 1h 1min
#32 Breathing Bamboo: Cornelius Boots
Cornelius Boots is a woodwinding pioneer, composer and root philosopher. He is a nanotheist and elemental-nature lover.
After a 30-year career of high-caliber jazz, classical, rock and experimental music activities (on multiple woodwinds with a focus on the bass clarinet), Boots has now positioned himself at the crossroads of personal expression and divine revelation, exclusively playing bamboo shakuhachi (jinashi/hotchiku) and its baritone brother, Taimu. He is the founder of Black Earth Shakuhachi School, and composes music for The Heavy Roots Shakuhachi Ensemble, the world’s first bass shakuhachi group. (For bass clarinet and Edmund Welles-related information, go here.)
In 2018, he was a World Shakuhachi Competition finalist and featured at Sony PlayStation’s E3 (LA). Also in 2018, he performed at the World Bamboo Congress (Xalapa, Mexico) and the World Shakuhachi Festival (London). In 2019, Boots founded the Heavy Roots Shakuhachi Ensemble, debuting at SF Music Day. In 2020, the Boots received a Musical Grant Program Award from InterMusic SF to compose four movements of Wood Prophecy, a woodwind chamber saga for the Heavy Roots. The music video for his composition “Green Swampy Water” won Best Music Video in the Tokyo International Short Film Festival in January 2021.
Cornelius is a sought-after composer, performer, and teacher. He is reshaping the landscape of modern shakuhachi performance and teaching through introducing a robust body of new compositions and a set of expressive signature techniques.
Music from Today’s episode by Cornelius Boots
“Black Earth” from Sacred Root: Kung Fu Flute & Buddhist Blues (Shakuhachi Unleashed Vol. III)
“IV. Dark Hallow” and “V. Wood Prophecy” from Wood Prophecy

26 snips
Apr 20, 2023 • 56min
#31 Our Mycelium Selves: Merlin Sheldrake
From the SAND Archives we present a conversation between SAND co-founder Maurizio Benazzo and biologist and writer Merlin Sheldrake from SAND’s Wisdom in Times of Crisis Series (2020).
In this talk they discuss Merlin’s book Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures.
Merlin Sheldrake is a biologist, writer, and speaker with a background in plant sciences, microbiology, ecology, and the history and philosophy of science. He received a Ph.D. in tropical ecology from Cambridge University for his work on underground fungal networks in tropical forests in Panama, where he was a predoctoral research fellow of the Smithsonian Tropical Research Institute. He is a research associate of the Vrije University Amsterdam, works with the Society for the Protection of Underground Networks (SPUN), and sits on the advisory board of the Fungi Foundation.
Merlin’s research ranges from fungal biology, to the history of Amazonian ethnobotany, to the relationship between sound and form in resonant systems. A keen brewer and fermenter, he is fascinated by the relationships that arise between humans and more-than-human organisms. He is a musician and performs on the piano and accordion.

Apr 13, 2023 • 52min
#30 Here. Now. Being.: Joan Tollifson
Joan Tollifson is a writer and lifelong explorer of what is. Her background includes Buddhism, Advaita, nontraditional meditative inquiry, radical nonduality, martial arts, somatic work, addiction recovery, political activism, visual arts, and a devotion to both boundless presence and the beauty of the ordinary. Joan has held public and private meetings as well as occasional workshops and retreats since 1996. Her bare-bones approach is open, direct, down-to-earth, and rooted in the ever-fresh aliveness here and now. She encourages people to question the stories, beliefs and misunderstandings that create so much of our human suffering and confusion, especially our tendency to mistake conceptual maps for the living actuality. Rather than relying on outside authorities, traditional ideas, acquired knowledge or beliefs, this is about the immediacy of present experiencing, just as it is. Joan has been with many different teachers and non-teachers and was especially close with Toni Packer, a former Zen teacher who left that tradition behind to work in a simpler and more open way, but Joan does not identify with or represent any particular tradition or way of working. Joan describes her writings and meetings with people as explorations, "like a child exploring its toes or a lover exploring the beloved," and she adds, "There is no end to such explorations, all of which are forms of play." Joan is the author of Bare-Bones Meditation: Waking Up from the Story of My Life (1996), Awake in the Heartland: The Ecstasy of What Is (2003), Painting the Sidewalk with Water: Talks and Dialogs about Nonduality (2010), Nothing to Grasp (2012), and Death: The End of Self-Improvement (2019). Joan has lived in northern California, rural New York state, and Chicago, and currently resides in southern Oregon.
Links:
Joan’s website
Joan’s substack
SAND Talks with Joan:
Death the End of Self Improvement
The Freedom of Nothing to Grasp
Being Just This Moment
Emerging from the Dream of Separation

Apr 6, 2023 • 1h 8min
#29: Rumi & the Mysterion: Kabir Helminski
Kabir Helminski is co-director, with his wife, Camille Helminski, of the Threshold Society, a nonprofit organization dedicated to sharing the knowledge and practice of Sufism. He is the author of Living Presence and the translator of four volumes of Rumi’s poetry, including Love Is a Stranger and Rumi: Daylight. His new book which we discuss on the podcast is The Mysterion: Rumi and the Secret of Becoming Fully Human.
Kabir's website: sufism.org
Mentioned in the episode: Can a Computer Become Conscious by Federico Faggin from the SAND18 Conference.