Grief & Pizza

In this episode, we talked to Khe Hy, discussing his identity journey and transition to a post-achievement career. We explored the evolution of his interests and the challenges of defying audience expectations. Khe offered insights on success, creative expression, and time management, delving into post-achievement, and noting that financial success doesn't guarantee deep satisfaction.LinksRadReadsExamined Life PodcastKhe on TwitterChapters(00:00) - Introduction (01:08) - Exploring Identity (04:17) - Seasons of Entrepreneurship (15:35) - Post-achieving Professionals (21:53) - Grieving and Letting Go of Identities (28:58) - Investing in Relationships (32:19) - Therapy Experience (37:39) - Integration and Reflection (43:28) - Practicing Rejection (50:24) - One Punch Man and Stakes TakeawaysTransitioning identities is a natural part of personal and professional growth.Post-achievement professionals question the traditional playbook of achievement and seek deeper satisfaction and contentment.Success should be defined by personal values and principles, not just financial achievements.Grieving and letting go of identities is an important process in personal growth and finding fulfillment. Investing in relationships and seeking therapy can lead to personal growth and a deeper understanding of oneself and others.Psychedelic therapy can provide profound insights and experiences that can positively impact relationships and personal development.Integration and reflection are important after therapy experiences to fully process and apply the insights gained.Changing one's relationship with stakes and embracing challenges can lead to personal growth and a healthier perspective on success.Creators & Guests Marie Poulin - Host Benjamin Borowski - Host Khe Hy - Guest

Jonny Miller, Expert in Nervous System Mastery, discusses the significance of understanding our nervous system and the interplay between emotions, physicality, breathwork, and the nervous system. He explores the impact of grief, the potential of psychedelics for deepening our connection with our nervous systems, and the challenges of scaling an online course. Jonny's story showcases the power of curiosity, emotional expression, and finding joy amidst sorrow.

Sara Campbell, a coach on a mission to help people develop a strong relationship with themselves, discusses the importance of removing layers of who we are not and becoming who we are meant to be. She shares lessons from Zen Buddhism, living out loud and sharing vulnerability, and the significance of self-compassion in overcoming self-criticism. Sara also talks about managing energy, getting started with meditation, setting intentions and goals, and embracing emergence and experimentation.

Former COO of ConvertKit, Barrett Brooks, reflects on his deep connection with nature and the complexities of executive coaching. He shares his experience leaving a company and emphasizes the importance of navigating departures and processing grief. Barrett discusses the interplay between grief and joy, his future plans of writing a memoir and starting a podcast, and the significance of personal growth and clear professional agreements.

Guest Joe Hudson discusses the impact of the Art of Accomplishment courses and the relationship between productivity and emotions. He emphasizes embracing intensity and finding ease in decision-making. Joe introduces the VIEW framework for creating productive conflict and making informed decisions. He highlights the transformation that occurs when individuals fully feel and accept their emotions.