Today we our recording with our good friend StrongFit Coach Julien Pineau!! It's been a while, and he's been busy traveling and coaching all over the world. We are excited!

Chef Stefan Niemcyzk is this weeks guest. Stef is a classically trained chef, former collegiate athlete, retired actor, full time intentional eating enthusiast, and creator of Paleo meal company Elite Eats. He is now part of Territory.

After taking last week off, Armen and Scott catch up on family, health, birthday WODs, WODcast Metcons, CrossFit going ons, internet videos, CrossFit Games, answer a lot of listener questions and more!   @1scottmcgee @armenhoists @eddieifft (Mr. Mom this week)

Val Voboril just made it back to the CrossFit Games out of the California Region as a Masters AND Individual Athlete! We are proud to have her on the show.

Dr. Goswami specializes in Regenerative and Restorative Sports Medicine, providing advanced minimally invasive (non-surgical) treatments to athletes and CrossFitters! He's the doc that worked on Sweet Sweet Kenny.

another guestless show. Three amigos talking about dicks, injuries, and dick injuries! Ask your questions below for Armen, Scott, and Eddie and let's DO THIS!