Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth. Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record. We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever. All that and more. Exclusive to WODcast listeners, Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40 Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.MURPH EPISODE Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth. Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record. We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever. All that and more. Exclusive to WODcast listeners, Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40 Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.MURPH EPISODE Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth. Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record. We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever. All that and more. Exclusive to WODcast listeners, Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40 Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe. Memorial Day is around the corner and athletes all over America will be participating in a workout in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. We talk to a few unique athletes with some impressive Murph feats. Former Navy man, John Sullivan, performed "Murph' for 24 hours straight, finishing 13 full-rounds and came on the show via the delivery room where his wife was giving birth. Hunter McIntyre comes on to tell us about his charity fundraiser for the military and his attempt at setting the World Record. We get a chance to talk to CrossFit Games athlete Kari Pearce, who has one of the most impressive "Murph" performances ever. All that and more. Exclusive to WODcast listeners, Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40 Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe.

Alchemy 365 is one of the coolest new ideas in group fitness. I have tried it myself and am a huge fan! We did an episode with one of the founders a few years ago and now got a chance to speak to Tyler one of the other founders. Tyler Quinn is a coach and founder of Alchemy and Union Fitness. In his spare time he enjoys reading, hockey, jiu jitsu, and gun slinging. He's also a great dude! Exclusive to WODcast listeners, BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. You can get 10% off P3-OM right now by going to p3om.com/wod, and typing in coupon code WOD10.Give this stuff a try...you’ll like it. Go to p3om.com/code and use the code WOD10 for 10% off. O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes. Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40

28 years ago Trot was a Versace model living in Milan. After some hardcore drinking and partying Troy decided to clean up and dove in deep to study nutrition, herbs and detoxificationp as a way of looking and feeling great in front of the camera. He has scoured the Earth for the most powerful health and healing methods, as a medicine hunter, working with indigenous tribes in the Amazon, studying the ancient Vipassana Meditation technique, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. He wrote a book called #RippedAt50, A Journey To Self Love. Today he speaks to audiences all over the world and continues to create videos that have helped millions of people live with more vitality. Troy was hired off his youtube channel to work on Discovery’s Network and continues to work in the media to this day. His Vision for clean, air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness.Enjoy this episode with Troy. Exclusive to WODcast listeners, Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40 Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe. Raycon: Now’s the time to get the latest and greatest from Raycon. Get 15-percent off your order at buyraycon.com/wodcast for 15% off.

Dave sits down to talk to Eddie about what it takes to be chronologically old but in the physical shape of an 18-year old. If there is anyone out there that has figured it out, Dave is the guy. We also talk a bit of motocross and what it's like to be a dentist in the middle of a pandemic. Enjoy! Exclusive to WODcast listeners, BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. Give this stuff a try...you’ll like it. Go to p3om.com/code and use the code WOD10 for 10% off O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe. Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

It's all about the Rona! Dr. Drew from TV answers the listeners questions and Eddie's about the Corona Virus situation. A lot of myths are dispelled and we find out how little Eddie knows. Exclusive to WODcast listeners, Eat the 80: We've set up a special coupon code (WOD40) so that listeners can get a special sign up offer on their first two orders ($20 off their first 2 for a total of $40 off). Go to eatthe80.com and use code WOD40 Macrostax: For 25% off your custom nutrition plan with the Macrostax app visit https://macrost.ax/35s2Jbj​ a​nd enter code WODCAST. BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. Give this stuff a try...you’ll like it. Go to bioptimizers.com/WOD Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

Armen returns to the WODcast for the first time in over a year to talk about the challenges ahead for CrossFit Competitions, Competitors and Affiliates. Exclusive to WODcast listeners, WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR. O2: For a limited time, O2, makers of our favorite non-carbonated recovery drink, are offering 50% off 2 to 4-week supplies of O2 (1 to 4 cases) and free shipping at drinko2.com. This is capped at 4 cases while the demand for water is high and the supply is low. And they're contributing 50% of profits from this sale to support affiliates. Head to drinko2.com, prices are already marked down, just type your affiliate name in the order notes. 3. Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%.

Kenny is one of the best coaches and health practitioners in the functional fitness world and I could think of nobody that I would like to talk to about the current situation as it relates to fitness. We are one week into the Coronavirus Pandemic and Kenny sat down to talk about the challenges ahead for himself as an owner, a coach, an athlete, a parent and a human. We get pretty deep on this one. Don't worry I pull it back with a discussion about the guy who has become the face or other body part of the virus. Hope this one helps you! Stay safe everyone. Exclusive to WODcast listeners, 1. Real Good Foods: The first ever SUPER PREMIUM better-for-you Ice Cream is here from Real Good Foods! A REAL ice cream experience with REAL ingredients. Order a bundle now on realgoodfoods.com which includes 5 pints for $49.99 and free shipping. Also available at your local Vitamin Shoppe. 2. BiOptimizers: If you’re having problems with your gut, you don’t feel good after a trip, you just had antibiotics or whatever. Give this stuff a try...you’ll like it. Go to bioptimizers.com/WOD 3. Klova: Klova is ideal for people who have trouble falling asleep, AND people who have trouble staying asleep. With a thirty day money back guarantee, you can try Klova absolutely hassle-free. Save 20% on your first order TODAY. Go to KLOVA.com and use code WODPOD20 to save 20%. 4. Raycon: Get 15% off your order at buyraycon.com/wodcast for 15% off Rayon wireless earbuds

"Psycho Mike" Catherwood best known as Dr. Drew's co-host on Loveline, but also the host of many other radio and tv shows stopped by the WODcast Mountain Lair to discuss his early days as a body builder and Crossfitting and his current passion of Muy Thai boxing. Eddie and Mike also discussed social issues such as the #MeToo movement, body shaming, steroids, etc. Check out Mike's podcast: Mikey Likes You wherever you get podcasts. Exclusive to WODcast listeners, WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR. If you're a gym owner, did you know that O2 gives you 48 free cans when you come on as an O2 affiliate and offer O2 to your members? Join our mission to make recovery more accessible, enjoyable, and convenient. Email wholesale@drinko2.com with the subject line WODCAST and we'll throw in O2 tshirts for your coaches.

Eddie traveled all the way to Vancouver to sit down after snowboarding with one of the friendliest and most charismatic coaches in Crossfit. Louise is a CrossFit Coach and teaches an amazing gymnastic seminar all over Canada and soon to be the United States. Not only is she a great coach, but she was a bad ass athlete in and out of CrossFit. She shreds on a snowboard. Listen to this episode and checkout @louisebertsgymnastics on Instagram. Exclusive to WODcast listeners, Real Good Foods: 15% off code your order. Go to realgoodfoods.com and use the code WODCAST Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting trybasis.com/wodcast and using the promo code WODCAST.

Eddie sits down for a carnivorous dinner with World Champion OCR racer Hunter and Crazy Bobby to talk about everything. They really sit around and talk poop. Literally. One of the funniest episodes ever! WODcast is sponsored by Wodify, the best all-in-one gym management software for your CrossFit box. Gym owners - visit wodify.com/wodcast for 20% off Wodify Core for 1 YEAR.