Dyl & Friends

This week on Dyl & Friends we’re joined by the incredible Mon Conti. Mon is a Richmond AFLW superstar, WNBL baller and all-round weapon. Her story is unreal. She went from playing pro basketball as a teenager to becoming one of the AFLW’s most dominant players all while juggling both sports at the highest level. We chat about her rise through the WNBL, the wild early days of AFLW, carving out a place as one of the game’s trailblazers, and how she keeps performing at the top year after year. Plenty of laughs, plenty of inspo, and a few cheeky behind-the-scenes stories from one of the most entertaining players in the comp. Hope you enjoy ily xx Follow Mon on Instagram here! If you liked this episode, you'll love episode #238 with Erin Phillips. If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx Want to chat or have an idea? 👇🏼👇🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP, CONTACT OR FOLLOW US HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dyl & Friends is produced by Monica Vantilburg. Video and audio production by Producey. This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/DYL and get on your way to being your best self.

Yesssss welcome back Faffers! Mick described this as a 'legacy episode' and we hope you do too. We had an afternoon record, so all the boys had their funny pants on! We covered plenty of ground on this episode, and caught up with two current AFL superstars, one of which lives in Moe! We still managed to preview all the games in the upcoming weekend of footy, but it got a little tense as Mick and Brett turned on each other... Enjoy! If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. I appreciate you all so much. ILY xx 🌷 FAFFERS PATREON: www.patreon.com/footyandfriends 👕 BUY MERCH HERE: https://clubbysports.com/collections/... 📸 FAF INSTAGRAM: www.instagram.com/footyandfriends_ 🎥 FAF TIKTOK: www.tiktok.com/footyandfriends ✏️ WRITE TO OUR MAILBAG: boris@clubbysports.com Footy & Friends is produced by Lincoln Allan Video and audio production by Producey. ---------------------------------------------------------------------- Links from episode! FAFFERS PATREON - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/footyandfriends⁠⁠⁠⁠⁠ TRADIES PODCAST - ⁠⁠https://open.spotify.com/show/0d8rvAEE8rgMMoIyegIB2j?si=04ff98d6c8724e62

YESSSSS welcome back to the minis!!!! Flanas, Zach and Mon join me today for a very fun chat. What we cover: I'm winning supercoach Zach is back from Greece and is a married man (sorry ladies) Clubby made it to Europe Flanas gives us a lot of cricket chat AFL Clubby block 2 is here!! Send us a DM to get involved! Canteen Critic is flying - watch here!! Clubby Sports GF Tickets available now!! This episode of Dyl & Friends is proudly brought to you by the Toyota Good for Footy Raffle.   The raffle has an Incredible prize pool, including three brand-new Toyota vehicles, private coaching clinics with AFL talent, Money-Can’t-Buy Experiences, and this year Toyota are offering exclusive 2025 Toyota AFL Grand Final tickets, with accommodation and travel included.    Toyota. Good for Footy.  Oh what a feeling.  Entries close on September 8th. Register your club HERE! today. Conditions apply. If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx Want to chat or have an idea? 👇🏼👇🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP, CONTACT OR FOLLOW US HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dyl & Friends is produced by Monica Vantilburg. Video and audio production by Producey. This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/DYL and get on your way to being your best self.

Yesss Faffers! It's getting towards the pointy end of the season, and you know what that means.... retirements! The boys unpacked the grey area between retirement and getting de-listed, and even tried to call a few players who may have lied to us. We then got stuck into the footy and unpacked all of the round 21 action as well as getting through our Monday regular segments - Bucko's Big Moment of the Week & Where Are They Now? Enjoy! If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. I appreciate you all so much. ILY xx 🌷 FAFFERS PATREON: www.patreon.com/footyandfriends 👕 BUY MERCH HERE: https://clubbysports.com/collections/... 📸 FAF INSTAGRAM: www.instagram.com/footyandfriends_ 🎥 FAF TIKTOK: www.tiktok.com/footyandfriends ✏️ WRITE TO OUR MAILBAG: boris@clubbysports.com Footy & Friends is produced by Lincoln Allan Video and audio production by Producey. ---------------------------------------------------------------------------- Links from episode! FAFFERS PATREON - ⁠⁠https://www.patreon.com/footyandfriends⁠⁠ JIBBA'S HOT SAUCE DISCOUNT CODE - 'FAF20' -⁠ https://jibbashotsauce.com.au

This week on Dyl & Friends, we’re joined by one of Australia’s greatest Olympians, Jess Fox. We headed out to Penrith and the Whitewater Centre to chat with Jess in the boat shed on her home turf. Blood cool experience thanks to our friends at RedBull. In this ep, we cover it all. From how Jess found her way into one of the world’s most niche sports, to what drives her after more than a decade at the top, and her unique relationship with her mum, Myriam, who also happens to be her coach. A 3x Olympic medallist, with bronze in London, silver in Rio and gold in Tokyo & Paris, Jess has carved out one of the most decorated careers in canoe slalom history. But her story goes far beyond the medals. It’s about resilience, pressure, persistence, and learning to master the mental game in a sport defined by chaos. Jess shares what it’s really like competing at four Olympics, how she stays composed under pressure, and what life looks like on and off the water. HUUUGE thank you to Jess for taking the time to chat & for having us at her training facility in Penrith. Enjoy xx Pledge with Jess for Clean Safe Water here! Follow Jess on Instagram here! If you liked this episode, you'll love episode ⁠⁠#261 with Nina Kennedy. If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx Want to chat or have an idea? 👇🏼👇🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP, CONTACT OR FOLLOW US HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dyl & Friends is produced by Monica Vantilburg. Video and audio production by Producey. This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/DYL and get on your way to being your best self.

Yesss welcome back Faffers! Another great ep today, all the boys had their funny pants on! We kicked off the show by discussing how Mack & Linc broke the internet before getting stuck into some footy! Dyl recalled how he ended up in the GWS Giants team sauna during the week, he described how his good mate Nasiah Wangeneen-Milera maintains his low heart rate, Brett gave us an update on the footy buried at Punt Road and Funny Pants Mick was up and about as we made some new stings. Enjoy! If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. I appreciate you all so much. ILY xx 🌷 FAFFERS PATREON: www.patreon.com/footyandfriends 👕 BUY MERCH HERE: https://clubbysports.com/collections/... 📸 FAF INSTAGRAM: www.instagram.com/footyandfriends_ 🎥 FAF TIKTOK: www.tiktok.com/footyandfriends ✏️ WRITE TO OUR MAILBAG: boris@clubbysports.com Footy & Friends is produced by Lincoln Allan Video and audio production by Producey. ---------------------------------------------------------------------- Links from episode! FAFFERS PATREON - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/footyandfriends⁠⁠⁠⁠ JIBBAS HOT SAUCE - ⁠https://jibbashotsauce.com.au

YESSSS we're back in action today with Mon & Darcy!!!! What we cover: Our very busy & fun trip to Sydney Dyl stole the good bed (spin the wheel) Podcast & vlog with Jess Fox out next week!!!!! Dyl went back to the Giants and took his shirt off Do you pinch and zoom on maps? GFB tickets live!!!!! Buy here!!!! If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx Want to chat or have an idea? 👇🏼👇🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP, CONTACT OR FOLLOW US HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dyl & Friends is produced by Monica Vantilburg. Video and audio production by Producey. This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/DYL and get on your way to being your best self.

Yessss welcome back Faffers! Bit of a long one for you all today as we delve into some new areas. We got analytical as we unpacked Carlton, North Melbourne and Melbourne's disappointing losses, called up the host of a rival podcast, brought back some old segments and perhaps most importantly, Dyl made his offical apology to the St Kilda Football Club. Enjoy! If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. I appreciate you all so much. ILY xx 🌷 FAFFERS PATREON: www.patreon.com/footyandfriends 👕 BUY MERCH HERE: https://clubbysports.com/collections/... 📸 FAF INSTAGRAM: www.instagram.com/footyandfriends_ 🎥 FAF TIKTOK: www.tiktok.com/footyandfriends ✏️ WRITE TO OUR MAILBAG: boris@clubbysports.com Footy & Friends is produced by Lincoln Allan Video and audio production by Producey. ---------------------------------------------------------------------------- Links from episode! FAFFERS PATREON - ⁠⁠https://www.patreon.com/footyandfriends⁠⁠ JIBBA'S HOT SAUCE DISCOUNT CODE - 'FAF20' - https://jibbashotsauce.com.au

This week on Dyl & Friends, we're joined by Frank Ponissi. Frank is the mastermind behind one of the most successful sporting organisations in Australia. As GM of Football at the Melbourne Storm, Frank has helped build a culture that’s become the gold standard - not just in the NRL, but across all codes. In this episode, we dive into nearly two decades of excellence, leadership, and resilience. From his legendary partnership with Craig Bellamy, to navigating the 2010 salary cap scandal, to rebuilding a dynasty and shaping the next era of Storm greatness, Frank shares the philosophies, stories and lessons behind it all. We talk high standards, "study trips" gone rogue, insights from working with global sporting giants like Man City and the All Blacks, and how he helped bridge the AFL-NRL divide by bringing in names like Selwood, Cotchin and Yze. This is a bloody good episode if you're into sport, leadership & culture building. Can't thank Frank enough for his time. Hope you enjoy it xx If you liked this episode, you'll love episode ⁠#141 with Ryan Papenhuyzen. If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. Appreciate you fam. ILY xx Want to chat or have an idea? 👇🏼👇🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOP, CONTACT OR FOLLOW US HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dyl & Friends is produced by Monica Vantilburg. Video and audio production by Producey. This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/DYL and get on your way to being your best self.

Yesss Faffers! Another big preview episode which means one thing, FAF Power Rankings! Mick, Dyl & Brett also looked head to another big weekend of footy with plenty of rivals going at it, and we even expressed interest in starting our own league. Oh, and we have made some more stings... Enjoy! If you want to support the show, please click follow or subscribe wherever you are listening. Also, if you loved the episode, please share it with your mum, dad, friend or dog. I appreciate you all so much. ILY xx 🌷 FAFFERS PATREON: www.patreon.com/footyandfriends 👕 BUY MERCH HERE: https://clubbysports.com/collections/... 📸 FAF INSTAGRAM: www.instagram.com/footyandfriends_ 🎥 FAF TIKTOK: www.tiktok.com/footyandfriends ✏️ WRITE TO OUR MAILBAG: boris@clubbysports.com Footy & Friends is produced by Lincoln Allan Video and audio production by Producey. ---------------------------------------------------------------------- Links from episode! FAFFERS PATREON - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/footyandfriends⁠⁠⁠ JIBBAS HOT SAUCE - https://jibbashotsauce.com.au