Coach and Coordinator Podcast

Keith and Steve finish their walk of the field in the Scoring Zone discussing each area and the strategy, schemes and techniques that help the offense and defense achieve their objectives Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Erik Korem, Founder and CEO of AIM7, joins the podcast again with some eye-opening data as well as simple, practical ways coaches can enhance performance while remaining physically and mentally healthy in a demanding profession.*AIM7 is coming to Coach and Coordinator Podcast*We are organizing a coaching group specifically for Coach and Coordinator Podcast listeners, using the AIM7 app to improve our physical and mental well-being to beat burnout and enhance performance as a coach. Join our host Keith Grabowski, who is leading this group, and benefit from the life- and career-changing lessons that AIM7 teaches its users.SIGN UP for this exclusive opportunity at https://www.aim7.com/coach-and-coordinator-podcastShow Notes:Stress Fallacies Don’t Manage Stress Build Capacity to Adapt to More Stress Stress Is the Gateway to Growth Mental and Physical Stress Is One Input The Price to Be Paid for Stress The Positive Impact of Starting Your Day with Sunlight Five Pillars to Build More Stress Capacity Sleep Restore and Regenerate The Brain’s Detoxification System Get 7-9 Hours Every Night Three Key Behaviors: Duration, Timing, Consistency The Benefits of Moderate Caffeine Intake Mental Fitness Be Consciously Present and Process Information without Bias Attention Is the Currency of Performance The Myth that the Best in the World Do Not Feel Pressure How to Train Mindfulness Eight Weeks of Mindfulness Reduces Anxiety by 30% Exercise Exercise Training Improves General Stress Resilience Two Types of Exercise Everyone Needs: Aerobic and Resistance Training Even Moderate Aerobic Exercise (150-300 Minutes per Week) Reduces All Cause Mortality by 25% Walking Alone Won’t Get It Done Aim for 45 Minutes of Resistance Training Twice per Week Nutrition Eat an Anti-Inflammatory Diet Repair Tissues and Lower Systemic Inflammation Which Causes Disease Significantly Impact Testosterone Levels Recommendations Include: High-Quality Fish Oil, Nuts and Seeds, Multi-Colored Fruits and Vegetables A Plant-Based Diet Is OK, But Supplement with Leucine Community Engage in Healthy Relationships Have a Community Outside of Work Life Is Not Meant to Be Lived Alone Follow Dr. Erik Korem on Twitter @ErikKorem.Coach and Coordinator Podcast listeners are eligible to skip the waitlist, join AIM7, and benefit from the life-changing lessons that AIM7 teaches you.Sign up for this exclusive opportunity: https://www.aim7.com/coach-and-coordinator-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Defense with DC, Keith and Dan discuss the importance of rivalries to our game as well as explore ideas on how to approach a game like this on defense and specifically take a look at OSU-Michigan defenses. Detailed show notes to follow. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Coach and Coordinator podcast, Brian Kight joins the show to discuss all things culture. Kight, the CEO of DailyDiscipline.com, discusses why culture is so much more than posters on the wall and why coaches need to have a plan for establishing culture—the same way they have a plan for installing offenses and defenses. SHOW NOTES • 2:00 Who is coaching the coaches? • 3:38 Why business is the inverse of sports • 5:48 Why culture is more than just posters on the wall • 7:41 The three things that comprise culture • 11:03 "Core Values" and why they're harder to install than any offense • 13:10 Culture does not exist to make people feel good • 15:15 Need for a system for culture • 19:20 Coach quiz • 25:21 Getting started with building a culture system • 29:49 Why assistant coaches are critical to culture • 32:53 Not everyone will buy into your culture—and why that's OK • 36:38 No BCD: Blame, complain, defend • 40:40 The importance of responses (E + R = O) • 46:05 Establishing a performance pathway • 51:16 Resources for HS coaches Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of TeachTapes we continue our walk down the field and discuss open field 3rd down with all of the variations, thinking about strategy and technique from both sides of the ball. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Defense with DC we put the focus on the three safety defense, taking a look specifically at TCU's play against Texas. We also give this week's option tips with ND against Navy as the examples. Shownotes: -Homer Smith on evolution of the game -The 3-safety defense in its early days -New Mexico "Lobo" with Brian Urlacher -Offense always has the pen last - patterns of change in football -Today's pass concepts negate a great rush -The guy who can make it right in the 3-Safety Defense -Flawed thought on thinking you can run against it -Run fits - dead key the guard -LB friendly -Why plays with pullers are not great answers -Run right at it -Texas use of unbalanced -Back end - TCU coverages -Why ISU created this structure -ND vs. Navy Option Tips -Caution in using multiple fronts -Using safeties vs. corners -Don't create vertical seams Save 25 % on Dan Carrel's course to analyze your defense after the season. "Make Sense of Your Self Scout": bit.ly/3UeqjC8 Learn more about your ad choices. Visit megaphone.fm/adchoices

After an illustrious 26-year head coaching career, Thom McDaniels is still impacting the next generation of football players and coaches. Some may mostly know him as the father of Las Vegas Raiders Head Coach Josh McDaniels and Houston Texans passing game coordinator/quarterback coach Ben McDaniels. But Thom McDaniels himself truly has had a Hall of Fame career. He earned the USA Today and Nike National Coach of the Year award in 1997. In that same season, Coach McDaniels led Canton (Ohio) McKinley to a state title and a national championship. Today Coach McDaniels joins us to discuss how we learned the game in the past can be applied today. Twitter: @TheCOOLClinic @thomas_tmcdwgh @CoachKGrabowski Related: Thom McDaniels - Why HS Football Matters https://soundcloud.com/user-804678956/why-high-school-football-works-thom-mcdaniels-ohio-hs-hall-of-fam-coach Thom McDaniels - How to be a head coach Mushroom Society Series: https://soundcloud.com/user-804678956/sets/mushroom-society C.O.O.L. Clinic Speakers Playlist: https://soundcloud.com/user-804678956/sets/the-c-o-o-l-clinic-speakers C.O.O.L. Clinic Channel on Coachtube: http://bit.ly/3Ee0T0W Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of the OC Office Hour Series, Keith shares Homer Smith's strategies for play calling. He wrote these in his book "Handbook for Coaching the Football Passing Attack" in 1970 but they are as applicable as ever today. Coach Smith ideas provide food for thought in how you approach calling plays and can provide some clarity in using the game plan you work all week long to prepare. Related: Be Your Own Futurist - The Game Continues to Change, Reflecting on Homer Smith's Thoughts https://soundcloud.com/user-804678956/be-your-own-futurist-the-game-continues-to-change-reflecting-on-homer-smiths-thoughts-61022-857-am How to Train as a Play Caller - George Allen https://soundcloud.com/user-804678956/how-to-train-as-a-play-caller-from-how-to-train-a-quarterback-by-george-allen-hall-of-fame-coach-122421-1211-pm OC Office Hour Playlist: https://soundcloud.com/user-804678956/sets/the-oc-office-hour-series Learn more about your ad choices. Visit megaphone.fm/adchoices

The GoArmy Edge app can revolutionize the way you practice. On today’s Coach and Coordinator podcast, our host Keith Grabowski details how the app can be used for every position on the football field. 1:22 Usefulness of the Go Army Edge app 3:10 Offensive line 5:23 Quarterback 7:07 Receiver 7:40 Running back 9:48 Defensive backs 10:06 Linebackers 11:01 Defensive line 11:41 Special Teams 12:40 Simple use of the technology Related Content User-804678956 – The-edge-weed-1-prepare-to-adapt-and-adjust User-804678956 – Keith-grabowski-and-andy-ryland-discuss-the-goarmy-edge-app User-804678956 – Dynamic-presentations-and-virtual-reality-for-more-effective-coaching User-804678956 – Air-raid-analytics-and-virtual-reality Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Defense with DC, we discuss half-time adjustments, take a look at how Georgia defended Tennessee's high-powered offense, and discuss our weekly tips to defend the option. Shownotes: -Halftime adjustments format -Stealing time -Address problems with things that were practiced -Example- closing the middle of the field with fire zones -Example - open side run -No new coverages -Get the formational hit chart -Decision to make calls from the box or from the field - who best communicates with the players -Peel back the game plan -Creating formational blitzes -Having blitzes to attack certain things -Georgia coverage vs. Tennessee - taking away space -4is knocking the tackles back setting these from the inside out -Georgia’s man coverage -Hash divider rules -Option tips -Tight 9 to spill the G-Lead play -4is siting on horn blocks as a QB player - what does it open for the offense -Everything you do with your line and linebackers is being watched -Defending the zone dive play -Recognizing the difference between a midline path and a zone dive path Save 25 % on Dan Carrel's course to analyze your defense after the season. "Make Sense of Your Self Scout": bit.ly/3UeqjC8 Learn more about your ad choices. Visit megaphone.fm/adchoices