Beat Burnout and Enhance Your Performance as a Coach – Dr. Erik Korem, AIM7

Dr. Erik Korem, Founder and CEO of AIM7, joins the podcast again with some eye-opening data as well as simple, practical ways coaches can enhance performance while remaining physically and mentally healthy in a demanding profession.

*AIM7 is coming to Coach and Coordinator Podcast*

We are organizing a coaching group specifically for Coach and Coordinator Podcast listeners, using the AIM7 app to improve our physical and mental well-being to beat burnout and enhance performance as a coach. Join our host Keith Grabowski, who is leading this group, and benefit from the life- and career-changing lessons that AIM7 teaches its users.

SIGN UP for this exclusive opportunity at https://www.aim7.com/coach-and-coordinator-podcast

Show Notes:

Stress Fallacies

• Don’t Manage Stress
• Build Capacity to Adapt to More Stress
• Stress Is the Gateway to Growth
• Mental and Physical Stress Is One Input
• The Price to Be Paid for Stress
• The Positive Impact of Starting Your Day with Sunlight
• Five Pillars to Build More Stress Capacity

Sleep

• Restore and Regenerate
• The Brain’s Detoxification System
• Get 7-9 Hours Every Night
• Three Key Behaviors: Duration, Timing, Consistency
• The Benefits of Moderate Caffeine Intake

Mental Fitness

• Be Consciously Present and Process Information without Bias
• Attention Is the Currency of Performance
• The Myth that the Best in the World Do Not Feel Pressure
• How to Train Mindfulness
• Eight Weeks of Mindfulness Reduces Anxiety by 30%

Exercise

• Exercise Training Improves General Stress Resilience
• Two Types of Exercise Everyone Needs: Aerobic and Resistance Training
• Even Moderate Aerobic Exercise (150-300 Minutes per Week) Reduces All Cause Mortality by 25%
• Walking Alone Won’t Get It Done
• Aim for 45 Minutes of Resistance Training Twice per Week

Nutrition

• Eat an Anti-Inflammatory Diet
• Repair Tissues and Lower Systemic Inflammation Which Causes Disease
• Significantly Impact Testosterone Levels
• Recommendations Include: High-Quality Fish Oil, Nuts and Seeds, Multi-Colored Fruits and Vegetables
• A Plant-Based Diet Is OK, But Supplement with Leucine

Community

• Engage in Healthy Relationships
• Have a Community Outside of Work
• Life Is Not Meant to Be Lived Alone

Follow Dr. Erik Korem on Twitter @ErikKorem.

Coach and Coordinator Podcast listeners are eligible to skip the waitlist, join AIM7, and benefit from the life-changing lessons that AIM7 teaches you.

Sign up for this exclusive opportunity: https://www.aim7.com/coach-and-coordinator-podcast

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