

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books

Dec 5, 2023 • 29min
The Disciplined Pursuit of Less – Tony Holler, Feed the Cats
It is the time of year when coaches gear up for the offseason. Some teams are already back in the weight room and training hard. We always like to have Tony Holler back on the podcast during this time to help educate coaches on preparing for another season and getting the most out of our athletes.Tony Holler is the creator of Feed the Cats, a revolutionary sprint training program that has gained a strong foothold in football. In this episode, Coach Holler applies the Feed the Cats mentality to all positions, whether they are guys in space or in the trenches.By taking a sprint-based approach, coaches create more explosive players. And ultimately, putting more speed on the field is a recipe for game-day success.Show Notes:
The “Manifesto”
Record-Rank-Publish
Motivation Through RRP
Disciplined Pursuit of Less
Value of Recovery
TFG Chicago
Follow Tony Holler on Twitter/X @pntrack.Register for the 2023 Track Football Consortium:TFC Chicago Event Ticket Plus ReplaysTFC Chicago Video on DemandAdditional Tony Holler Episodes:Feed the Cats: Get Your Team Fast and ExplosiveCreating Apex PredatorsFollow All We Are Doing:Follow us on Twitter/X @CoachKGrabowski.Sign-up for our weekly newsletter.Thank you for supporting our parters:Learn More about Pro Quick Draw:Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.Learn More about Playbook Clinics:Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 4, 2023 • 31min
An Integrated Workflow for Better Coaching – Tom Yashinsky, Head Coach, Onalaska High School (WI)
In this episode, Tom Yashinsky, head coach of Onalaska High School in Wisconsin, shares how he streamlines the workflows for his coaches, as well as how they utilize technology to better teach their players so they are better prepared when they hit the field.Show Notes:
Challenges of Sharing Information and Communication
Offseason Research
Favorites/Influences from Clinics
Evolving a Playbook and Tools to Teach It
Coach Yashinsky’s Workflow
A Template for Game Planning
Communication and Culture
Follow Coach Yashinsky on Twitter/X @TYash42.Learn More About Pro Quick Draw:Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized.Related Episodes:Coaching the Mental Rep – Sam Parker, Ferris StateTop Gun Offense – Joe Matheson, UW-River FallsUtilizing the FB and TE in Pro-Style Offense – Tyler Roehl, North Dakota State Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 30, 2023 • 45min
Build Your Team Culture – Best of Leadership Journey Season 1 with Brian Kight
Brian Kight joined Coach and Coordinator Podcast for the Leadership Journey series in 2017. Kight shared ways coaches can change their mindsets and improve as leaders, focusing on issues that teams face during the season.In this episode, we revisit this timeless content that is as true today as it was six years ago with segments from each episode in the series.Best of the Leadership Journey – Season 1:Energy: Great Coaches Know How to Move the Human HeartAlignment:
Keep Systems Simple, but Detailed
Alignment Happens with Clarity, Support, and Accountability
Trust: Trust Comes from Character, Competence, and ConnectionStress: Practicing Emotions, Building Mental StrengthConnection: Four Things That Make the Connection – Care, Listen, Communicate, Adjust Your StyleHumility: Why Humility Is a Core Principle in FootballDistractions:
Training Players on How to Focus
Three Tips for Processing Distractions
Adversity:
The Formula for Success: E+R=O
Examples of Adversity Training
Putting Pressure on Variable Moments
Performance Pathway: Why It Takes Two Years to Change a ProgramAccountability:
Why Coaches Should Redefine Accountability for Their Teams
Reward Alignment and Create Discomfort for Misalignment
Follow Brian Kight on Twitter/X @TBrianKight.Follow All We Are Doing:Follow us on Twitter/X @CoachKGrabowski.Sign-up for our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 29, 2023 • 41min
Giving Your Players a Madden Rating to Help Development – Rob Pomazak, Head Coach, St. Charles North High School (IL)
In this episode, Rob Pomazak discusses player development, using metrics in and out of season to compute a “Madden” rating for each player, what metrics are used, as well as helping college prospects through the recruiting process.Coach Pomazak is a member of the Coach and Coordinator Board of Advisors and the head coach at St. Charles North High School, 2018 Illinois state runner-up.Show Notes:
Metrics That Are Used
System for Tracking Metrics
Madden Rating
College Planning Meeting
High School Coaches Helping the Recruiting Process
Character and Cognitive
Athletic and Football Ability
Wearable Tech for Your Team
Short Answer in the Evaluation
Timeline and Updates
Surprises from the Evaluations
Recommendations for Other Coaches
Follow Coach Pomazak on Twitter/X @robertpomazak.Additional Rob Pomazak Episode:What I Learned in My First Ten Years as a Head CoachFollow All We Are Doing:Follow us on Twitter/X @CoachKGrabowski.Sign-up for our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 28, 2023 • 31min
The Offseason Journey – Ideas from Bill Walsh
The offseason journey is a time to review, reflect, and determine where your team goes next. It’s also a time for you to determine how you will grow and develop as an individual in the coaching profession.In this episode, we share an excerpt from Bill Walsh’s book Finding the Winning Edge to get you thinking about your offseason journey. Coach Walsh was one of the best ever because he knew how all aspects of coaching fit into the big picture, down to the finest details of what it takes to win from individual positions, units, and teams.Though this book is now over 30 years old, it reads like it was written recently. The knowledge Coach Walsh shared is timeless and can help you in your development now as much as it did the many coaches from his coaching tree who went on to have outstanding careers as head coaches.Recommendations:
Set up a calendar
Plan vacation
Schedule important meetings
Establish an environment with veterans
Set objectives and expectations with players
Assimilate new players
Evaluate personnel: Do they fit with past season schemes
Evaluate your team’s systems
Establish a procedure for rating each play and series
Related Episode:How to Become a Head Coach – Thom McDaniels, Ohio High School Coaches Hall of Fame Head CoachFollow All We Are Doing:Follow us on Twitter/X @CoachKGrabowski.Sign-up for our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 22, 2023 • 41min
How to Become a Head Coach – Ohio High School Coaches Hall of Fame Head Coach Thom McDaniels
From the archives, we revisit a conversation with Ohio High School Coaches Hall of Famer Thom McDaniels.After an illustrious 26-year head coaching career, Thom McDaniels is still impacting the next generation of football players and coaches. Some may know him as the father of former Las Vegas Raiders Head Coach Josh McDaniels and Houston Texans Passing Game Coordinator/Wide Receivers Coach Ben McDaniels.But Thom McDaniels himself truly has had a hall of fame career. He earned the USA Today and Nike National Coach of the Year award in 1997. In that same season, Coach McDaniels led Canton McKinley (OH) to a state title and a national championship.Despite all his accomplishments, Coach McDaniels still continues to work hard to educate future coaches on what it takes to be successful.Show Notes:
Transitioning from Assistant Coach to Head Coach
Heavy Lifting Season
Tips for Young Coaches
Studying Different Phases of the Game
Using the Game Plan as a Clinic
Ways to Educate Yourself About Coaching
Favorite Coaching Book
How to Delegate and How to Coach Your Best Players
Properly Preparing Your Players
Applying Knowledge to Your Team’s Needs
Facing Adversity and Hard Work
Investing in Your Players
Follow Coach McDaniels on Twitter/X @thomas_tmcdwgh.Follow All We Are Doing:Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.Follow us on Twitter/X @CoachKGrabowski.Sign-up for our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 21, 2023 • 22min
Determining Areas of Improvement – Chris Softley (Lubbock Christian), Dan Carrel (Coastal Carolina), Grant Caserta (Ferris St.), Brett Arkelian (Fresno St.)
In recent weeks, we have looked at several different approaches to wrapping up your season and moving your program, unit, or position group ahead, as well as improving yourself professionally for next season.In this episode, we look at what some coaches like to refer to as AOI, or Areas of Improvement. We sit down with four coaches to discuss how they prioritize areas for improvement and the comprehensive approaches involved when analyzing various factors.Coaches Featured in This Episode:
Chris Softley, Head Coach, Lubbock Christian School
Dan Carrel, Co-Defensive Coordinator, Coastal Carolina
Grant Caserta, Linebackers Coach, Ferris State
Brett Arkelian, Special Teams Coach, Fresno State
Follow All We Are Doing:Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.Follow us on Twitter/X @CoachKGrabowski.Sign-up for our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 20, 2023 • 15min
Looking Back to Move Forward – Levi Nelson (PCA), Pete Shinnick (Towson), Randy Jackson (Texas HS)
The season wrap-up is a crucial aspect of coaching that allows coaches to reflect on the past season, gather feedback, and make plans for improvement. It provides an opportunity to assess the team's performance, identify areas of strength and weakness, and set the foundation for the next season.In this episode, three coaches share tips for an effective season wrap-up that can make a significant difference in a team's success and can serve as a valuable learning experience for both coaches and players.Coaches Featured in This Episode:
Levi Nelson, Positive Coaching Alliance
Pete Shinnick, Head Coach, Towson University
Randy Jackson, Long-Time Texas High School Coach
Show Notes:
Coaching Philosophy: LEAD
Get-To List for Offseason
Meeting with Assistant Coaches
Evaluating Assistant Coaches
Taking Stock of the Season
Rallying Cry for the Next Season
Meeting with Outgoing and Rising Seniors
Reflecting and Connecting the Dots
Coaches' Autopsy and Feedback
Follow All We Are Doing:Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.Follow us on Twitter/X @CoachKGrabowski.Sign-up for our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 17, 2023 • 19min
Postseason Evaluation and Evolution of Defense – Eric Kasperowicz (Mars HS), Jason Bornn (Saugus HS), John Rice (San Jacinto HS), Dante Bartee (Oregon)
As the season comes to a close, coaches face the critical task of evaluating the performance of their defense and deciding what to do next. This postseason evaluation is a crucial process that involves analyzing various aspects of the team's defensive performance and preparing for the upcoming season.In this episode, four coaches look at their data, determine what went well and what needs improvement, analyze personnel, and have a plan for research and development to evolve the defense.Coaches Featured in This Episode:
Eric Kasperowicz, Head Coach, Mars High School (PA)
Jason Bornn, Head Coach, Saugus High School (CA)
John Rice, Defensive Coordinator, San Jacinto High School (CA)
Dante Bartee, Analyst, University of Oregon
Show Notes:
Analyzing Defensive Statistics
Assessing Strengths and Weaknesses
Adapting to Personnel and Adjustments for the Following Year
Evaluating Big Plays, Tackling, and Hustle
Providing Resources for Coaches to Self-Direct Their Offseason Learning
Evaluating Teaching Methods
Compatibility of New Defensive Calls within the Existing System
Follow All We Are Doing:Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.Follow us on Twitter/X @CoachKGrabowski.Sign-up for our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 15, 2023 • 20min
Preserving Success While Innovating Your Offense – Kyle Ohradzansky (Findlay), Steven Ciocci (Bryant), Kyle Segler (Louisiana-Monroe)
The offseason usually begins with the challenge of striking a balance between preserving successful elements of the previous season and introducing new schemes, strategies, and tactics for the next season. This delicate balance is essential for the growth and success of our teams.By staying true to the team's core beliefs and values, collaborating with defensive coaches, and being open to innovative ideas, coaches ensure continuity while fostering growth and adaptation. It's essential to prioritize elements that are truly applicable to the team and to become experts in those aspects, rather than succumbing to the temptation of wholesale scheme changes.In this episode, three coaches share their approaches to offseason study that lead to strong and resilient teams capable of adapting to the evolving landscape of our game.Coaches Featured in This Episode:
Kyle Ohradzansky, Offensive Coordinator, University of Findlay
Steven Ciocci, Run Game Coordinator and OL Coach, Bryant University
Kyle Segler, Offensive Line Coach, University of Louisiana-Monroe
Show Notes:
Studying Defenses
Collaborating with the Defensive Coordinator
Open Conversations and Brainstorming with the Offensive Staff
10-80-10 Rule
Being Open to New Tactics That Align with the Team's Identity
Studying a Select Few Teams
Finding Non-Negotiable Elements of Success
Avoiding Blind Adoption of New Tactics
The Importance of Becoming Experts in What Works
Follow All We Are Doing:Visit CoachandCoordinator.com to listen to the entire library of episodes in The Season.Follow us on Twitter/X @CoachKGrabowski.Sign-up for our weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices