

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books

Jul 1, 2024 • 25min
Building a High-Powered Air Raid Offense - Coach Josh Goodloe, Head Coach, Paradise Honors HS (AZ)
In this episode of the Coach and Coordinator Podcast, we are joined by Josh Goodloe, head coach at Paradise Honors High School. Coach Goodloe shares his unique journey from serving in the U.S. Army to becoming a successful high school football coach. Under his leadership, Paradise Honors' quarterback tied a national record of 91 touchdowns in a season and passed for over 11,000 yards in his career. Coach Goodloe delves into his progression and the evolution of his high-powered Air Raid offense.Chapters
Josh Goodloe’s journey from the military to coach
Challenges of Implementing the Air Raid Offense
Dealing with Outside Pressures as a Coach
Offensive Structure and Play Concepts
Transition to Two-Platoon Team
Quarterback's Decision-Making and Offensive Line
The Effectiveness of Mesh and Shallow Concepts
Utilizing Tags in the Offense
Coaching Points for Mesh Concept
Reading Defenses and Adjustments for Receivers
Program Success Beyond Air Raid Offense
Winning Edge
Learn More about Our Partner Vertical Raise:Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.The 10% Tool Kit:Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. The link is in the show notes.Sign up for the Weekly Tip Sheet:Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 28, 2024 • 30min
Champions: Incentivize the Process - Loren Montgomery, Head Coach, Bixby High School (OK)
On today’s Champions Series presented by Signature Championship Rings, 9x State Champion Head Coach Loren Montgomery from Bixby High School discusses the success of their football program, focusing on developing student-athletes and emphasizing processes over outcomes. They prioritize early foundational training, positive reinforcement, multi-sport participation, and consistent coaching. The program's strength and conditioning initiatives, strategic plays by offensive coordinator Tyler Schneider, and a culture of continuous improvement contribute to their nine state championships. Coach Montgomery underscores the program's commitment to removing barriers and providing individualized support for student-athletes' success on and off the field, fostering a growth-oriented environment.Chapters
Focusing on Developing Student-Athletes
Club 225 and Incentivizing Strength
Steak Eaters and Summer Recognition
Teaching the Clean to Younger Players
Emphasizing Positive Behaviors
Developing Multi-Sport Athletes
Celebrating Championship Success
High-Powered Offense and Tyler Schneider
Customizing Players, Formations, and Plays
Coach's Role in Game Management
Achieving Consistency in Elite Performance
Winning Edge
Follow All We Are Doing:Follow us on Twitter/X @CoachKGrabowski.Sign-up for our weekly newsletter.Thank you for supporting our partners:Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 26, 2024 • 1h 5min
The Passing Lab - Option Routes with Caleb Corrill, Offensive Coordinator, St. Thomas University
The Passing Lab is back for Season 2!Join host Josh Herring as we discuss the intricacies of option routes with Caleb Corrill, Offense Coordinator from the University of St. Thomas (FCS). We explore the strategic depth of routes like "Juke" and "Looky," emphasizing player matchups and effective execution. Our conversation delves into the importance of versatile options in offensive plays and leveraging defensive cues. We dissect play-calling intricacies like Goof, Cross, and Fade-Flat, highlighting the significance of technique and strategic decision-making. Coach Corrill shares valuable insights for coaches and players, offering a treasure trove of perspectives to enhance offensive strategies on the field.Chapters
Introduction to Passing Lab Season 2
Background and Influences in Learning Passing Game
Evolution of Implementing Option Routes
Introduction to Haas Duke Concept
Detailed Breakdown of Hoss Juke Concept
Variations and Considerations for Haas Duke
Introduction to Looky Slot Option Route
Significance of Progression within Quick Game Concept
Teaching Progressions and Pocket Passing
Exploring Goof Concept and Execution
Revamping Fade Flat for High Efficiency
Preparing Mentally for Game Day
Winning Edge
Josh Herring’s ResourcesPassing Lab Season 1 Episodes Coach Corrill on Coach and Coordinator:Coordinator of the Year Shares Keys to Offensive SuccessGet Coach Corrill’s Presentations:Post Snap Route Adjustments and Corresponding Pass Concepts & Formation Distortion and Offensive Strategy Please Support Our Sponsors:Learn More about Modern Football Technology:Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies, while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.Learn more about Vertical Raise:Elevate your program's Online Fundraising to new heights Use Vertical Raise’s online fundraising system and raise more money in less time:https://verticalraise.com
Multiple fundraising solutions to fit all your program needs
Leverage best-in-class technology, texting & email deliverability.
An in-person local fundraising coach walks your team through every step of the process.
The 10% Tool Kit:Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. Sign up for the Weekly Tip Sheet:Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 25, 2024 • 47min
Accelerate Everything - Brian Vaughn, LB Coach, West Texas A&M
In our kickoff of Season 2 of the Accelerate Everything Series, host Dub Maddox is joined by the esteemed Brian Vaughn, the creator of the Blitzology blog and a highly experienced linebackers coach at West Texas A&M University. Together, they delve into defending condensed formations and more. In this insightful episode, Brian, with his wealth of knowledge and expertise, emphasizes the importance of precise communication and strategic adjustments for defensive success. They explore the dynamic nature of defensive schemes, the critical role of preparation, and adaptive solutions against high-volume offenses. Discover the strategic intricacies of defensive football, focusing on adaptability, quick decision-making, and effective player coaching. The interview also covers offensive strategies, including RPOs and run-and-shoot offenses, highlighting post-snap reads and adapting launch points. Coach Vaughn's expert insights provide valuable resources for coaches to enhance their strategic toolbox. Chapters:
The Challenge of Condensed Formations
Thresholds and Stress Points
Leveraging Outside Leverage
Adapting to Wider Splits
Adjusting for Volume of Plays
Managing Complexity in Formations
Offensive Strategy and Defensive Response
Current Offensive Trends
Innovative RPO Strategies
Defensive Adjustments and Strategies
Trendy Offensive Plays and Adaptations
Exploring the Run and Shoot Offense
Importance of Changing Launch Points
Lonesome Polecat Formation and Strategies
Winning Edge
Please Support our Partners:R4 Football System - The Art of Play Calling CourseA 4 ½ hour deep dive into Concepts, Analytics, and Principles that empower expert pla callers. Accompanied by a 58-page workbook, this course provides frameworks and fundamentals that will accelerate the play calling learning curve 5-10 years.Sign-Up and use the code R415 to save 15%www.R4FootballSystem.comLearn More about Modern Football Technology:Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies, while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.Learn more about Vertical Raise:Elevate your program's Online Fundraising to new heights Use Vertical Raise’s online fundraising system and raise more money in less time:https://verticalraise.com
Multiple fundraising solutions to fit all your program needs
Leverage best-in-class technology, texting & email deliverability.
An in-person local fundraising coach walks your team through every step of the process.
The 10% Tool Kit:Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. Sign up for the Weekly Tip Sheet:Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 24, 2024 • 33min
Commitment and Adaptability - Cody Leach, Special Teams Coach, Mississippi State
In this episode of Coach and Coordinator, presented by Vertical Raise, we sit down with Cody Leach at the Leo Seal football facility at Mississippi State. Cody shares insights on his journey in football, which was influenced by his father's core team values. He discusses transitioning from defense to special teams, highlighting the importance of skill adaptation. Cody reflects on his unconventional entry into football, learning the air raid offense and simplifying strategies for player success. We explore career decisions in coaching, evolving coaching styles, and crafting unique coaching identities. Chapters
Introduction at the Leo Seal football facility
Cody's lack of initial interest in football
Learning the Air Raid offense with his dad
Importance of personal interactions in coaching education
Transition from working with different coaches
Emphasizing simplicity and fundamentals in special teams
Organized and detailed approach in football practices
Reflecting on career development and future steps
Evolving coaching style while maintaining foundation
Cultural influences and unique coaching practices
Anecdotes of Mike Leach's unconventional approach
Winning Edge
Cody Leach was a presenter at last year’s National Air Raid Convention, and we are excited to be hosting the 2024 National Air Raid Convention - One Back Edition2024 National Air Raid Convention: One Back Edition on June 25th. The highlight of this year's clinic is presentations by the coaches who created offenses that have been the foundation of many variations that have sprouted up in the game. Come and learn from June Jones, the originator of the Run and Shoot, Noel Mazzone, the originator of the N-Zone Offense, Art Briles and his unique spread offense, and of course, the Godfather of the Air Raid Hal Mumme. Learn More about Vertical Raise:Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 21, 2024 • 24min
Champions: Transformation of a Program - Sterling Carvalho, Head Coach, Kahuku HS(HI)
In this episode of the Coach and Coordinator Podcast presented by Signature Championship Rings, we explore high school footbal in Hawaiil with Sterling Carvalho, head coach of 2023 state champion Kahuku High School. Known for transforming Kahuku into a powerhouse, Coach Carvahlo shares his strategy of balancing a dominant running game with a dynamic passing offense.We delve into the journey of Kahuku Football, highlighting notable alumni who have made it to the NFL and college football. Coach Carvalho discusses the importance of competing against nationally ranked teams and provides insights into Hawaii's high school football culture, emphasizing physicality and community support.Chapters
Overview of the team's success and transformation
Balancing Physical Play and a Dynamic Offense
Notable Alumni and Their Impact
Competing Against Nationally Ranked Teams
Hawaii High School Football Culture
Community and Support
Continuous Learning and Improvement
Mentorship and Youth Involvement
Offseason Training and Preparation
Game Day Atmosphere
Winning Edge
Follow All We Are Doing:Follow us on Twitter/X @CoachKGrabowski.Sign-up for our weekly newsletter.Thank you for supporting our partners:Learn More about Signature Championship Rings:Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 20, 2024 • 47min
Revolutionizing Athlete Development - Sam Miller, CEO/Founder of Proteus Motion
In this episode of Coach and Coordinator Podcast presented by Vertical Raise, we're thrilled to have Sam Miller, founder of Proteus Motion, join us to discuss the groundbreaking features of the Proteus System. This innovative system quantifies physical strength and power through specialized hardware, focusing on three-dimensional, rotational, and multi-planar movements, offering personalized insights and training recommendations. For those of your not familiar with Proteus, it was the machine Patrick Mahomes was using in the Netflix series Quarterback.Proteus is described as a sports science lab in a box, streamlining performance testing with its origins in developing 3D resistance at MIT. It revolutionizes athlete performance by providing efficient testing protocols, identifying training implications, and addressing deficiencies in traditional linear training methods. Sam highlights Proteus's user-friendly nature, precise feedback, and measurable progress, emphasizing its value in enhancing strength and conditioning programs for various demographics, especially in rotational and multi-planar movements. Chapters
Introduction to Proteus System and its Specialized Capabilities
Origin Story and Development of Proteus System
Application of Proteus System in Different Sports
Discussion on Training Methods for Rotational Athletes
Proteus System's Integration into Athlete Training Journey
Benefits of Proteus System for Young Athletes
Insights and Recommendations from Proteus Test Results
Proteus System's Benefits for Training Younger Athletes
Training Variability and Adaptability with Proteus System
Impact of Proteus System on Athletic Performance
Success Stories and Performance Improvements with Proteus
Invitation to Learn More about Proteus Motion
Winning Edge
Learn more about Proteus and schedule a demo:https://proteusmotion.com/Watch the Proteus Permormance Test:https://www.youtube.com/watch?v=LpU9pNssDusWhile high-tech training systems are not inexpensive, funds can be raised in innovative ways so you can provide the best for your program. Be sure to reach out to our partner Vertical Raise to help you raise and keep more funds for your program.Learn More about Vertical Raise:Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 19, 2024 • 44min
Kileleni to the Summit - Jim Lyall, Retired College Coach
In our series finale of Kileleni- To the Summit presented by Global Football, Patrick Steenberge, Founder and CEO, is joined by Coach Jim Lyall, who recounts his coaching experiences at Adrian College and Siena Heights University, underlining the educational benefits of taking student-athletes abroad for games and cultural immersion. He shares how his college coach, the late Bo Schembechler, influenced him.Collaborating through Global Football, Patrick and Jim reminisce about impactful trips to Spain and Italy, highlighting the educational value of these tours. They explore the importance of relationships, teamwork, character, integrity, leadership, work ethic, and passion in sports and life. Jim imparts insights on living passionately, cultivating strong team connections, and nurturing a winning mindset through excellence. The dialogue celebrates the enlightening impact of travel on personal growth and cultural understanding, showcasing Jim's dedication to coaching, education, and development.Chapters
The Power of Respect
Building Character and Integrity
A Journey Through Coaching Careers
Initiating a Football Program
Embracing Teamwork and Excellence
Unforgettable Memories in Italy
Lessons from a Passionate Coach
Living with Passion and Excitement
Global Football is looking for a team to join them on their 2025 trip to Ireland!Learn more about Global Football and how you can create an experience that will provide an impactful life experience for your football program.https://www.globalfootball.com/Learn more about Vertical Raise - Elevate your program's Online Fundraising to new heightsUse Vertical Raise’s online fundraising system and raise more money in less time:https://verticalraise.com
Multiple fundraising solutions to fit all your program needs
Leverage best-in-class technology, texting & email deliverability.
An in-person local fundraising coach walks your team through every step of the process.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 18, 2024 • 36min
Stressing the Defense with Unique Play Presentation - Karson Pike, Offensive Coordinator, Bemidji State
Today’s Coach and Coordinator Podcast, presented by Vertical Raise, is with Karson Pike, the offensive coordinator at Bemidji State. He shares insights on creating offensive plays that challenge a defense, disrupting defenses with varying tempos, and prioritizing player development within the offensive system. Coach Pike advocates for a player-centric approach, emphasizing the importance of adapting strategies to player strengths and fostering a successful team environment. We cover his innovative coaching philosophy centered on empowering players for collective success.Chapters
Carson Pike's Background
Influential Figures in Carson's Career
Creating Defensive Conflicts
Varying Offensive Tempo
Importance of RPOs, Play Action, and Quick Game
Organizing the Run Game
The Significance of Terminology
Advantages of Being Unique on Offense
Adapting to Personnel
Winning Edge
Learn more about Vertical Raise - Elevate your program's Online Fundraising to new heightsUse Vertical Raise’s online fundraising system and raise more money in less time:https://verticalraise.com
Multiple fundraising solutions to fit all your program needs
Leverage best-in-class technology, texting & email deliverability.
An in-person local fundraising coach walks your team through every step of the process.
The 10% Tool Kit:Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. The link is in the show notes.Sign up for the Weekly Tip Sheet:Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 13, 2024 • 25min
Applying Lessons Learned from The Patriot Way - AJ Howard, OLB Coach, App State
Today’s episode is presented by our partner, Vertical Raise, the premier digital fundraising platform for coaches Vertical Raise is dedicated to helping your teams and organizations reach new heights by simplifying the fundraising process and maximizing your campaign's success.In this episode of Coach and Coordinator, host Keith Grabowski sits down with AJ Howard, a promising young coach whose career began with the New England Patriots shortly after his stint as an NFL player. AJ, who holds a Super Bowl ring from the 2018-2019 season, shares insights from his journey, including his transition from player to scout, and the invaluable lessons he learned from the Patriots' organization. Named among the AFCA's 35 Under 35 for the class of 2024, AJ discusses his strategies for player development, the importance of professional growth, and how he fosters a culture of engagement and accountability within his team. He shares App State experiences, offseason visits to top programs, and unwavering commitment to the game. Chapters:
AJ Howard's coaching influences from New England Patriots
Lessons learned from the Patriots' culture
Transition from player to scout
Scouting experience and its impact on coaching
Professional development through visiting other programs
Engaging players and empowering them
Balancing fun and productivity in coaching
Evaluating and giving feedback to players
Recruiting and attributes for outside linebackers
Winning Edge
Learn More about Vertical Raise:Vertical Raise is the premier online fundraising platform, using innovative technology to create the easiest and most efficient system available. Raise more money in less time, with a local fundraising coach who works with your team every step of the way to customize the ideal fundraiser. With options for online donations, digital discount cards, premium product sales, and even spirit shops, Vertical Raise has top-of-the-line solutions for every fundraising style. To find out more, visit VerticalRaise.com, and get connected with an exclusive offer on your first fundraiser.The 10% Tool Kit:Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners. The link is in the show notes.Sign up for the Weekly Tip Sheet:Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach. Learn more about your ad choices. Visit megaphone.fm/adchoices