

Coach and Coordinator Podcast
Keith Grabowski
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Episodes
Mentioned books
Jul 27, 2020 • 39min
The Energy Pie Part 1, Dr. Mayur Pandya And Joe Kasper, Assistant Duke Football
On today's episode, Dr. Mayur Pandya and Joe Kasper of Ace Sports Performance join Keith on the podcast to discuss their work with top NFL quarterbacks.
Kasper, and assistant quarterback at Duke and Dr. Pandya joined together to develop a protocol for developing the mental performance of elite athletes in helping them understand their mental focus and the concept they created of "energy pie."
In the first half of this discussion, Pandia and Kasper give an overview of their work. Part two will focus on specific examples on how both areas of psychiatry and performance work together.
Related:
https://soundcloud.com/user-804678956/coach-stress-mixdown?in=user-804678956/sets/smart-coaching-series
https://soundcloud.com/user-804678956/smart-coaching-athlete-coach-mental-health?in=user-804678956/sets/smart-coaching-series
https://soundcloud.com/user-804678956/mindsets-and-opportunities-for-growth-dr-fergus-connolly
https://soundcloud.com/user-804678956/utilizing-your-strength-coach-kurt-hester-head-strength-conditioning-coach-at-louisiana-tech
https://soundcloud.com/user-804678956/brett-bartholomew-bartholomew-strength
https://soundcloud.com/user-804678956/richie-gray-skills-acquisition-and-coaching-education-specialist
https://soundcloud.com/user-804678956/coaching-mindset-joe-kasper-assistant-qb-coach-duke-university Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 24, 2020 • 21min
Set The Tone - 4 FBS Coaches Share Their Approach To Their First Meeting
Starting the season off on the right foot is as important as ever, and on today's episode, four FBS coaches share how they approach the first meeting with their position group.
00:19 Ty Nix, Defensive Coordinator, UTSA - establishing relationships love and caring for players
03:00 Eric Mele, Runningbacks Coach, Mississippi - setting standards and expectations for success
06:12 Craig Stutzman, Co-OC/QB Coach, Washington State - attitude and work ethic to be the best position group in the country
12:25 Cody Kennedy, Tulane - educating players to best do their jobs
Related content:
https://soundcloud.com/user-804678956/sets/training-camp-series
Twitter:
@CoachKGrabowski
@CoachTyroneNix
@CoachMeleMSU
@CoachStutzman
@CoachCKennedy
footballdevelopment.com
fdm.usafootball.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 23, 2020 • 34min
Applying Science To Prepare For Week 1
On today’s podcast we put a focus on how to best prepare your team for week one. As we face new challenges, now is a time to apply some of the best knowledge and science in sport to have our team and players performing optimally. Joining us are three Division 1 strength and conditioning coaches and a state champion on how they apply the science.
2:01 Louisiana Tech strength and conditioning coach Kurt Hester: Why old school conditioning is out of date
6:50Ryan Horton, Director of Applied Sports Science at Georgia Tech: Key things to look at to make sure kids are performing optimally, and adjusting practice to simulate game tempo
13:31Kirk Fridrich: Building into week 1 and mapping out camp accordingly
20:15 Senior Associate Athletics Director for Student-Athlete High Performance at the College of William & Mary: The first game conundrum and coaching your team into shape
Related:
Kurt Hester Full Episode:
https://soundcloud.com/user-804678956/training-camp-new-systems-for-lifting-and-conditioning-in-season-w-la-tech-st-coach-kurt-hester?in=user-804678956/sets/training-camp-series
Ryan Horton Full Episode:
https://soundcloud.com/user-804678956/training-camp-optimal-performance-during-preseason-wdj-callender-yusef-shakir-and-ryan-horton?in=user-804678956/sets/training-camp-series
Kirk Fridrich Full Episode:
https://soundcloud.com/user-804678956/week-1-preparations-with-kirk-fridrich-head-coach-union-hs?in=user-804678956/sets/training-camp-series
Erik Korem Full Episode:
https://soundcloud.com/user-804678956/scripting-better-practices-erik-korem-director-of-high-performance-at-william-mary
Twitter:
@CoachKGrabowski
@TheKurtHester
@CoachRyanHorton
@coach_fred
@ErikKorem Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 22, 2020 • 40min
6 FBS Coaches Share How They Build Fundamentals In Camp
On today's podcast we re-visit our conversations with six FBS coaches on how they work on the fundamentals in camp. With an unprecedented time ahead of us we need to be efficient and effective with the time available, and these coaches explain how they use their individual time to improve their players. Joining us are:
Scott Fountain, Special Teams Coordinator, Arkansas
Tyrone Nix, Defensive Coordinator, UTSA
Eric Mele, RB Coach, Mississippi State
Craig Stutzman, Co-OC/QB Coach, Washington State
Cody Kennedy, OL Coach, Tulane
Nick Sheridan, OC/QB Coach, Indiana
@CoachTyroneNix
@CoachMeleMSU
@CoachStutzman
@CoachCKennedy
@IUCoachSheridan
@CoachSFountain
Related - Training Camp Series Playlist:
soundcloud.com/user-804678956/sets/training-camp-series
footballdevelopment.com
fdm.usafootball.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 20, 2020 • 50min
Evaluating Players In Training Camp - 9 College Coaches Share Their Insight
On today's podcast, we pull together the thoughts of nine coaches from the FBS to learn how they evaluate their individual position and units. Evaluation is always important, and maybe even more so in a season that will have less time to prepare players for week 1.
1:14 David Elson, Marian University DC on communication and expectations to set the process.
8:06 Tyrone Nix, current defensive coordinator UTSA on the product that is seen on game day
10:56 Bobby Acosta, former FBS, FCS, D3 coach, current head coach at IMG Academy on evaluation of playmakers and building the offensive line.
14:36 Eric Mele, RB coach Mississippi State, evaluating the measurables for the running backs
19:21 Eric Eidsness, offensive coordinator/QB Coach Northern Illinois, objectivity through specific grading criteria.
26:14 Craig Stutzman, co-offensive coordinator/QB coach Washington State, holistic grading and creating one voice for QB/WR.
31:55 Cody Kennedy, OL coach Tulane, the O-Line Stock Report and evaluating to create chemistry
36:09 Nick Sheridan, offensive coordinator/QB Coach Indiana, being simple in grading tight ends, getting more players above the line ready.
42:04 Scott Fountain, special teams coordinator Arkansas, alignment, assignment, technique and involving assistants.
Twitter:
@CoachKGrabowski
@coachdavidelson
@CoachTyroneNix
@CoachBA1010
@CoachMeleMSU
@CoachEidsness
@CoachStutzman
@CoachCKennedy
@IUCoachSheridan
@CoachSFountain
Related - Training Camp Series Playlist:
https://soundcloud.com/user-804678956/sets/training-camp-series
footballdevelopment.com
fdm.usafootball.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 17, 2020 • 38min
Special Teams SWAG - Keith Larson, WR Coach, Bucknell University
On today's episode Keith Larson, WR coach at Bucknell University joins us to share how he has built culture on special teams as well as organization and planning as a special teams coordinator at previous coaching stops.
1:31 Why coach?
3:00 Gaining understanding of recruiting through working in admission and financial aid.
6:55 Understanding the needs of the college in recruiting
9:20 Key learning early in his career
11:08 Dealing with no football this fall
13:55 Learning from the shutdown
16:38 SWAG culture on special teams
19:40 Being efficient with time and special teams planning
23:25 Prep work the week before
26:23 Game plan variation week to week
28:24 Practice time allocation
31:45 Ideas picked up in the off season
33:29 Winning Edge - Perspective, Purpose, Perseverance
35:06 Recruiting areas
Twitter:
@CoachKLars
@CoachKGrabowski
fdm.usafootball.co Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 17, 2020 • 26min
Football For All - Womens' Place in the Game, Samantha Rapaport, Dir. of Diversity & Inclusion, NFL
Today’s episode is a crossover episode of Football for All(designed for your youth football community), we are joined by a key uprising component to the sport of football, the female football player. Sam Rapaport is the Senior Director of Diversity & Inclusion at the NFL. At a young age, Sam was involved in flag football and then progressed to the tackle level. Now being in the front office of the National Football League, she talks about the importance of young girls and women involved in the sport of football. The presence of women in the game from playing to getting hired on to coaching staffs is a hot topic in today’s society. Sam is a living role model for any girl who has the dream of playing football or reaching employment in any NFL front office. Listen to her opinions on how football can truly be a game enjoyed by all.
2:41 How Sam got involved with football
4:10 How playing football drove her to work in professional football
4:21 Women’s presence growing in the sport
7:00 Flag football becoming a certified sport at the collegiate level
8:58 Female participation in football
10:42 NFL’s effort to expand female coaches in the league
12:25 NFL’s responsibility to overcome the barrier between playing football to coaching
15:04 The importance of diversity in a coaching staff
16:27 Bridging the gap from flag football to tackle football for young girls
18:42 How the FDM helps female athletes progress forward
20:10 The rookie tackle model shaping youth leagues
22:13 Advice for parents with daughters who are interested in playing football
Learn more: fdm.usafootball.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 14, 2020 • 1h 13min
Coaching Mindset - Joe Kasper, Assistant QB Coach, Duke University
Joe Kasper joined the Duke coaching staff in March of 2018 and serves as an assistant coach to Coach Cutcliffe working quarterbacks after spending the previous season working with defensive backs.
Prior to joining the Blue Devil staff, Kasper coached the wide receivers at John Carroll University during the 2017 campaign and directed the defensive backs at his alma mater, Mentor (Ohio) High School, in 2015-16. He also has previous experience with the NFL’s Cleveland Browns, serving as a Player Personnel and Development Assistant from 2013-15.
Kasper lettered three seasons on the gridiron at Baldwin Wallace University and earned Capital One Academic All-America honors before graduating in 2015 with a degree in political science. He currently is an owner in Ace Performance which focuses on the mental performance aspects of sport.
On today's podcast, Kasper shares his insight into coaching players on mindfulness and with what he calls the "energy pie."
1:46 Building relationships
7:10 Building culture in a team
9:01 Influences and lesson of football and its process
19:21 Identifying mindset that fits a program in scouting and recruiting
23:57 Importance of the high school experience
31:29 Spring board to current work on mindset
44:22 Working with Coach Cutcliffe and quarterbacks
48:06 Mindset and the "energy pie"
1:00:00 Practical tips for coaching mindfulness and focus
1:04:50 Adjusting mindset in practice and games
1:07:40 Contact info
Twitter:
@JoeKasper8
@CoachKGrabowski
Related Content:
Matt Guerrier, Duke DC
https://soundcloud.com/user-804678956/a-journey-in-coaching-matt-guerrieri-co-defensive-coordinator-safeties-coach-at-duke-university
Mike Stachiotti, Pitt S&C Coach
https://soundcloud.com/user-804678956/developing-the-full-athlete-michael-stacchiotti-univ-of-pittsburghs-head-strength-cond-coach
Chris Herman, Story of the Season
https://soundcloud.com/user-804678956/every-season-tells-a-story-chris-herman
Kyle Ohradzansky, Passing Game Coordinator, U. Findlay
https://soundcloud.com/user-804678956/quarterback-preparation-kyle-ohradzanksy-passing-game-coordinator-at-the-university-of-findlay
John Snell, Former BW Head Coach, Current Assistant AD
https://soundcloud.com/user-804678956/learn-this-offseason-by-holding-a-coaches-summit-john-snell-baldwin-wallace
Jim Meyer, Retired BW Defensive Coordinator
https://soundcloud.com/user-804678956/jim-meyer-lebron-james-high-school-football-coach-at-st-vincent-st-mary-akron-ohio Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 13, 2020 • 32min
From Hall of Fame Coach Darrell Royal's Book - "The Simple Life In Coaching"
Darrell Royal was University of Texas Head Coach from 1957-1976. He also was head coach at Mississippi State and Washington. He won three national championships with a career record of 184-60-5. He was inducted into the College Football Hall of Fame in 1983. In Royal's 20 years as head coach, Texas never had a losing season.
In 1963, Royal wrote a book, Darrell Royal Talks Football, and it is packed with football wisdom. Without a single diagram in the book, it is coaching knowledge that is timeless.
His chapter “The Simple Life in Coaching” is full of insight that holds true today.
On today’s podcast, Keith Grabowski shares that chapter.
The Why’s of Football
The Coaching Brotherhood
Coaches’ Approach
The Other “Schools”
The New, Sophisticated Player
Keep It Simple
Avoid Mistakes
A Confused Player Cannot Be Aggressive
Be Quick or Dead
Progress Toward Simplicity
When Variety is Not the Spice of Life
Related:
From Woody Hayes Book:
https://soundcloud.com/user-804678956/woody-hayes-5-yard-fence-rule-for-better-run-fits
Wisdom From Knute Rockne and Bear Bryant
https://soundcloud.com/user-804678956/wisdom-from-knute-rockne-and-bear-bryant
Deliberate Practice Playlists (season 1 and 2)
https://soundcloud.com/user-804678956/sets/deliberate-practice-season-2
https://soundcloud.com/user-804678956/sets/deliberate-practice
Bob Hyland
https://soundcloud.com/user-804678956/consistency-bob-hyland-hc-st-marys-springs-hs-wi-50-years-17-state-championships
Check out all we are doing at
https://www.usafootball.com
https://www.footballdevelopment.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10, 2020 • 40min
What Is The Football Development Model?
WHAT IS IT?
EPISODE 1
It's a mouthful, that's for sure. Find out what this new model means for you as a parent, coach or league.
Guest:
Michael Krueger, USA Football’s Director of Coaching
What is the Football Development Model? USA Football's Senior Director of Education explains the six pillars of the FDM as well as the process and why it is needed. Youth coaches, parents, and league commissioners, as well as the high school coach who oversees his youth program will find this conversation beneficial.
Learn more: fdm.usafootball.com Learn more about your ad choices. Visit megaphone.fm/adchoices


