Coach and Coordinator Podcast

Keith Grabowski
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Jul 27, 2020 • 39min

The Energy Pie Part 1, Dr. Mayur Pandya And Joe Kasper, Assistant Duke Football

On today's episode, Dr. Mayur Pandya and Joe Kasper of Ace Sports Performance join Keith on the podcast to discuss their work with top NFL quarterbacks. Kasper, and assistant quarterback at Duke and Dr. Pandya joined together to develop a protocol for developing the mental performance of elite athletes in helping them understand their mental focus and the concept they created of "energy pie." In the first half of this discussion, Pandia and Kasper give an overview of their work. Part two will focus on specific examples on how both areas of psychiatry and performance work together. Related: https://soundcloud.com/user-804678956/coach-stress-mixdown?in=user-804678956/sets/smart-coaching-series https://soundcloud.com/user-804678956/smart-coaching-athlete-coach-mental-health?in=user-804678956/sets/smart-coaching-series https://soundcloud.com/user-804678956/mindsets-and-opportunities-for-growth-dr-fergus-connolly https://soundcloud.com/user-804678956/utilizing-your-strength-coach-kurt-hester-head-strength-conditioning-coach-at-louisiana-tech https://soundcloud.com/user-804678956/brett-bartholomew-bartholomew-strength https://soundcloud.com/user-804678956/richie-gray-skills-acquisition-and-coaching-education-specialist https://soundcloud.com/user-804678956/coaching-mindset-joe-kasper-assistant-qb-coach-duke-university Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 24, 2020 • 21min

Set The Tone - 4 FBS Coaches Share Their Approach To Their First Meeting

Starting the season off on the right foot is as important as ever, and on today's episode, four FBS coaches share how they approach the first meeting with their position group. 00:19 Ty Nix, Defensive Coordinator, UTSA - establishing relationships love and caring for players 03:00 Eric Mele, Runningbacks Coach, Mississippi - setting standards and expectations for success 06:12 Craig Stutzman, Co-OC/QB Coach, Washington State - attitude and work ethic to be the best position group in the country 12:25 Cody Kennedy, Tulane - educating players to best do their jobs Related content: https://soundcloud.com/user-804678956/sets/training-camp-series Twitter: @CoachKGrabowski @CoachTyroneNix @CoachMeleMSU @CoachStutzman @CoachCKennedy footballdevelopment.com fdm.usafootball.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 23, 2020 • 34min

Applying Science To Prepare For Week 1

On today’s podcast we put a focus on how to best prepare your team for week one. As we face new challenges, now is a time to apply some of the best knowledge and science in sport to have our team and players performing optimally. Joining us are three Division 1 strength and conditioning coaches and a state champion on how they apply the science. 2:01 Louisiana Tech strength and conditioning coach Kurt Hester: Why old school conditioning is out of date 6:50Ryan Horton, Director of Applied Sports Science at Georgia Tech: Key things to look at to make sure kids are performing optimally, and adjusting practice to simulate game tempo 13:31Kirk Fridrich: Building into week 1 and mapping out camp accordingly 20:15 Senior Associate Athletics Director for Student-Athlete High Performance at the College of William & Mary: The first game conundrum and coaching your team into shape Related: Kurt Hester Full Episode: https://soundcloud.com/user-804678956/training-camp-new-systems-for-lifting-and-conditioning-in-season-w-la-tech-st-coach-kurt-hester?in=user-804678956/sets/training-camp-series Ryan Horton Full Episode: https://soundcloud.com/user-804678956/training-camp-optimal-performance-during-preseason-wdj-callender-yusef-shakir-and-ryan-horton?in=user-804678956/sets/training-camp-series Kirk Fridrich Full Episode: https://soundcloud.com/user-804678956/week-1-preparations-with-kirk-fridrich-head-coach-union-hs?in=user-804678956/sets/training-camp-series Erik Korem Full Episode: https://soundcloud.com/user-804678956/scripting-better-practices-erik-korem-director-of-high-performance-at-william-mary Twitter: @CoachKGrabowski @TheKurtHester @CoachRyanHorton @coach_fred @ErikKorem Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 22, 2020 • 40min

6 FBS Coaches Share How They Build Fundamentals In Camp

On today's podcast we re-visit our conversations with six FBS coaches on how they work on the fundamentals in camp. With an unprecedented time ahead of us we need to be efficient and effective with the time available, and these coaches explain how they use their individual time to improve their players. Joining us are: Scott Fountain, Special Teams Coordinator, Arkansas Tyrone Nix, Defensive Coordinator, UTSA Eric Mele, RB Coach, Mississippi State Craig Stutzman, Co-OC/QB Coach, Washington State Cody Kennedy, OL Coach, Tulane Nick Sheridan, OC/QB Coach, Indiana @CoachTyroneNix @CoachMeleMSU @CoachStutzman @CoachCKennedy @IUCoachSheridan @CoachSFountain Related - Training Camp Series Playlist: soundcloud.com/user-804678956/sets/training-camp-series footballdevelopment.com fdm.usafootball.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 20, 2020 • 50min

Evaluating Players In Training Camp - 9 College Coaches Share Their Insight

On today's podcast, we pull together the thoughts of nine coaches from the FBS to learn how they evaluate their individual position and units. Evaluation is always important, and maybe even more so in a season that will have less time to prepare players for week 1. 1:14 David Elson, Marian University DC on communication and expectations to set the process. 8:06 Tyrone Nix, current defensive coordinator UTSA on the product that is seen on game day 10:56 Bobby Acosta, former FBS, FCS, D3 coach, current head coach at IMG Academy on evaluation of playmakers and building the offensive line. 14:36 Eric Mele, RB coach Mississippi State, evaluating the measurables for the running backs 19:21 Eric Eidsness, offensive coordinator/QB Coach Northern Illinois, objectivity through specific grading criteria. 26:14 Craig Stutzman, co-offensive coordinator/QB coach Washington State, holistic grading and creating one voice for QB/WR. 31:55 Cody Kennedy, OL coach Tulane, the O-Line Stock Report and evaluating to create chemistry 36:09 Nick Sheridan, offensive coordinator/QB Coach Indiana, being simple in grading tight ends, getting more players above the line ready. 42:04 Scott Fountain, special teams coordinator Arkansas, alignment, assignment, technique and involving assistants. Twitter: @CoachKGrabowski @coachdavidelson @CoachTyroneNix @CoachBA1010 @CoachMeleMSU @CoachEidsness @CoachStutzman @CoachCKennedy @IUCoachSheridan @CoachSFountain Related - Training Camp Series Playlist: https://soundcloud.com/user-804678956/sets/training-camp-series footballdevelopment.com fdm.usafootball.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 17, 2020 • 38min

Special Teams SWAG - Keith Larson, WR Coach, Bucknell University

On today's episode Keith Larson, WR coach at Bucknell University joins us to share how he has built culture on special teams as well as organization and planning as a special teams coordinator at previous coaching stops. 1:31 Why coach? 3:00 Gaining understanding of recruiting through working in admission and financial aid. 6:55 Understanding the needs of the college in recruiting 9:20 Key learning early in his career 11:08 Dealing with no football this fall 13:55 Learning from the shutdown 16:38 SWAG culture on special teams 19:40 Being efficient with time and special teams planning 23:25 Prep work the week before 26:23 Game plan variation week to week 28:24 Practice time allocation 31:45 Ideas picked up in the off season 33:29 Winning Edge - Perspective, Purpose, Perseverance 35:06 Recruiting areas Twitter: @CoachKLars @CoachKGrabowski fdm.usafootball.co Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 17, 2020 • 26min

Football For All - Womens' Place in the Game, Samantha Rapaport, Dir. of Diversity & Inclusion, NFL

Today’s episode is a crossover episode of Football for All(designed for your youth football community), we are joined by a key uprising component to the sport of football, the female football player. Sam Rapaport is the Senior Director of Diversity & Inclusion at the NFL. At a young age, Sam was involved in flag football and then progressed to the tackle level. Now being in the front office of the National Football League, she talks about the importance of young girls and women involved in the sport of football. The presence of women in the game from playing to getting hired on to coaching staffs is a hot topic in today’s society. Sam is a living role model for any girl who has the dream of playing football or reaching employment in any NFL front office. Listen to her opinions on how football can truly be a game enjoyed by all. 2:41 How Sam got involved with football 4:10 How playing football drove her to work in professional football 4:21 Women’s presence growing in the sport 7:00 Flag football becoming a certified sport at the collegiate level 8:58 Female participation in football 10:42 NFL’s effort to expand female coaches in the league 12:25 NFL’s responsibility to overcome the barrier between playing football to coaching 15:04 The importance of diversity in a coaching staff 16:27 Bridging the gap from flag football to tackle football for young girls 18:42 How the FDM helps female athletes progress forward 20:10 The rookie tackle model shaping youth leagues 22:13 Advice for parents with daughters who are interested in playing football Learn more: fdm.usafootball.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 14, 2020 • 1h 13min

Coaching Mindset - Joe Kasper, Assistant QB Coach, Duke University

Joe Kasper joined the Duke coaching staff in March of 2018 and serves as an assistant coach to Coach Cutcliffe working quarterbacks after spending the previous season working with defensive backs. Prior to joining the Blue Devil staff, Kasper coached the wide receivers at John Carroll University during the 2017 campaign and directed the defensive backs at his alma mater, Mentor (Ohio) High School, in 2015-16. He also has previous experience with the NFL’s Cleveland Browns, serving as a Player Personnel and Development Assistant from 2013-15. Kasper lettered three seasons on the gridiron at Baldwin Wallace University and earned Capital One Academic All-America honors before graduating in 2015 with a degree in political science. He currently is an owner in Ace Performance which focuses on the mental performance aspects of sport. On today's podcast, Kasper shares his insight into coaching players on mindfulness and with what he calls the "energy pie." 1:46 Building relationships 7:10 Building culture in a team 9:01 Influences and lesson of football and its process 19:21 Identifying mindset that fits a program in scouting and recruiting 23:57 Importance of the high school experience 31:29 Spring board to current work on mindset 44:22 Working with Coach Cutcliffe and quarterbacks 48:06 Mindset and the "energy pie" 1:00:00 Practical tips for coaching mindfulness and focus 1:04:50 Adjusting mindset in practice and games 1:07:40 Contact info Twitter: @JoeKasper8 @CoachKGrabowski Related Content: Matt Guerrier, Duke DC https://soundcloud.com/user-804678956/a-journey-in-coaching-matt-guerrieri-co-defensive-coordinator-safeties-coach-at-duke-university Mike Stachiotti, Pitt S&C Coach https://soundcloud.com/user-804678956/developing-the-full-athlete-michael-stacchiotti-univ-of-pittsburghs-head-strength-cond-coach Chris Herman, Story of the Season https://soundcloud.com/user-804678956/every-season-tells-a-story-chris-herman Kyle Ohradzansky, Passing Game Coordinator, U. Findlay https://soundcloud.com/user-804678956/quarterback-preparation-kyle-ohradzanksy-passing-game-coordinator-at-the-university-of-findlay John Snell, Former BW Head Coach, Current Assistant AD https://soundcloud.com/user-804678956/learn-this-offseason-by-holding-a-coaches-summit-john-snell-baldwin-wallace Jim Meyer, Retired BW Defensive Coordinator https://soundcloud.com/user-804678956/jim-meyer-lebron-james-high-school-football-coach-at-st-vincent-st-mary-akron-ohio Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 13, 2020 • 32min

From Hall of Fame Coach Darrell Royal's Book - "The Simple Life In Coaching"

Darrell Royal was University of Texas Head Coach from 1957-1976. He also was head coach at Mississippi State and Washington. He won three national championships with a career record of 184-60-5. He was inducted into the College Football Hall of Fame in 1983. In Royal's 20 years as head coach, Texas never had a losing season. In 1963, Royal wrote a book, Darrell Royal Talks Football, and it is packed with football wisdom. Without a single diagram in the book, it is coaching knowledge that is timeless. His chapter “The Simple Life in Coaching” is full of insight that holds true today. On today’s podcast, Keith Grabowski shares that chapter. The Why’s of Football The Coaching Brotherhood Coaches’ Approach The Other “Schools” The New, Sophisticated Player Keep It Simple Avoid Mistakes A Confused Player Cannot Be Aggressive Be Quick or Dead Progress Toward Simplicity When Variety is Not the Spice of Life Related: From Woody Hayes Book: https://soundcloud.com/user-804678956/woody-hayes-5-yard-fence-rule-for-better-run-fits Wisdom From Knute Rockne and Bear Bryant https://soundcloud.com/user-804678956/wisdom-from-knute-rockne-and-bear-bryant Deliberate Practice Playlists (season 1 and 2) https://soundcloud.com/user-804678956/sets/deliberate-practice-season-2 https://soundcloud.com/user-804678956/sets/deliberate-practice Bob Hyland https://soundcloud.com/user-804678956/consistency-bob-hyland-hc-st-marys-springs-hs-wi-50-years-17-state-championships Check out all we are doing at https://www.usafootball.com https://www.footballdevelopment.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 10, 2020 • 40min

What Is The Football Development Model?

WHAT IS IT? EPISODE 1 It's a mouthful, that's for sure. Find out what this new model means for you as a parent, coach or league. Guest: Michael Krueger, USA Football’s Director of Coaching What is the Football Development Model? USA Football's Senior Director of Education explains the six pillars of the FDM as well as the process and why it is needed. Youth coaches, parents, and league commissioners, as well as the high school coach who oversees his youth program will find this conversation beneficial. Learn more: fdm.usafootball.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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