The Christian Health Club Podcast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-42

In this week’s podcast we’re uncovering 6 common thoughts that lead to yo-yo dieting and overeating: I’ll start after...I’ll start when...I already messed up so...Better eat it while I can... I’ll eat it all now so it’ll be gone by...It’s not working anyway… Listen in to hear how these thoughts will keep you in perpetual yo-yo mode and why you’ve got to “take captive” what does not serve your health and body goals. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/85

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-41

In this week’s podcast I asked one of my clients to share her weight loss journey. She’s dropped 50 pounds since June and, more importantly, started showing up as the person God made her to be. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/84

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-40

Did you know that there are better times for certain foods and certain exercises during your monthly cycle? In the first half (follicular phase) it’s best to get plenty of cruciferous veggies, incorporate flax and pumpkin seed, eat more carbs, and do harder, more intense workouts. In the second half after ovulation (luteal phase) focus on protein and healthy fat, keep carbs lower, incorporate sunflower and sesame seeds and do lighter, more restorative exercise like walking and yoga. Listen in to this week’s podcast to get all of the details. I included some tips for menopausal women too!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/83

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-39

Girl, we covered it ALL in this week’s podcast! We talked about new supplements and mushroom coffee, essential oils for breast health, muscle and energy testing, parasites, concerns about mouth breathing, the Japanese secret of shaving your face, and using topical oxygen. It was a good, old-fashioned - yet nerdy - girl chat with my friend and colleague Leslie Bumpas, NTP. Listen in for a fun and enlightening conversation - you will learn a lot and most certainly be entertained! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/82

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-38

We could all use a serious brain clean-out from time to time. Just like your closet needs regular overhauls, so does your mind. If you’ve read the book, The Life Changing Magic of Tidying Up, you know that author Marie Kondo says that you must take EVERYTHING out of the closet and only keep things that “spark joy.” In this week’s podcast we’re blending inspiration from the book, God’s Word and legit life coach tactics to rewire our brains for better success. This episode will make you want to purge your brain, clear your closet and restock both your signature style.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/81