The Christian Health Club Podcast

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-86

It’s my birthday week episode which means that it’s time for the annual podcast review giveaway! I’d be so grateful if you would leave a review in Apple Podcasts this week for a daily chance to win a present from me. What’s a birthday without gifts?!In this week’s episode I’m answering questions and giving you updates on topics like my family’s supplements, salty electrolyte drinks, a high protein diet, PLUS personal insight into my genetic skin condition hidradenitis suppurativa. Come listen to a random, but insightful, assortment of subjects. And thank you for supporting the podcast! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/129

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-85

Here’s what I love about Dr. Z:He loves Jesus (his life radically transformed in his 20’s when he came to know Christ)He’s a NON-branded essential oil expert (he educates without being tied to any brand)He combines science and spirituality to present an incredibly comprehensive approach to essential oils.We cover some key points including the safety concerns and logistics of ingesting essential oils, the impact on the microbiome and the anti-toxic effect they have in your home. This episode is infused with Scripture, good tips and uplifting insight. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/128 or wherever you get your podcasts: (Apple Podcast, Spotify, Stitcher, Google Podcasts).

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-84

In these crazy health times you’ve got to know your immune system. You’ve got to understand how awesome God made it. And you’ve got to do all that you can to help it do its job. In this week’s episode, Carly is explaining how things work and giving us prevention and lifestyle strategies (including supplement recommendations). Now is the perfect time to listen and learn how to optimize your immune function. For show notes, please visit https://www.thechristiannutritionist.com/podcast/127

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-83

Trying to get your family to eat healthy is a delicate balance of not being too strict and not being too lenient. People who grew up in strict food households often tell me they would go crazy eating every forbidden food as soon as they got out of the house and are now sugar-holics. Others had no boundaries at all and now struggle to like healthy foods. I’ve tried to land somewhere in the middle. I don’t forbid things like sugar or chips, but I do my best to upgrade by choosing better ingredients.But, still, I worry. It’s not easy being a nutritionist’s kid and I feel like they’ve been making some “openly rebelling” choices lately. I’m struggling with the loss of control as my kids become teenagers and flex their independence muscles when it comes to food. We’re talking all about it in this week’s podcast and, as usual, turning to Scripture for guidance. Come listen to the two most important things to do when it comes to influencing your family’s health!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/126

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-82

You can count calories in, but you may be blocking them from “getting out.” Insulin blocks fat burning and if you’re eating foods or drinking beverages that constantly raise insulin, you are messaging your body to store fat and not to burn it. Things like artificial sweeteners and diet drinks may not have calories, but they can still raise insulin and signal your body to be in “storage mode.”Calorie counting can be helpful, but it’s not everything. There are other factors that can block your “calories out” and we’re going over them in this week’s podcast. Come listen and learn!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/125