The Christian Health Club Podcast

Tis the season for love and giving! I’ve compiled some of my most favorite things that would be great for YOUR list or for the loved ones ON your list. I also asked my team to contribute their favorite gift ideas this year. So fun! Enjoy and let me know your favorites or any other suggestions you have!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/139

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-95

I used to believe that God gave us illness to “teach us a lesson.” I’ve come a long way from that way of thinking. It’s very hard to have a meaningful relationship with someone you believe would want to do you harm. That’s not God. He’s the pain taker not the pain maker. This is one of the many topics we cover in my interview with this week’s podcast guest, Jessica Hottle, about her book Face Off With Your Feelings. We talk about changing the way you think about God to change the way you live with God. Come listen to this full Spirit, Mind, Body conversation as you consider what thoughts and feelings you may need to confront to deepen your relationship with the Lord. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/138

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-94

In the same way Intermittent Fasting is good for you, so is Intermittent Feasting! Our body thrives on this variation and keeps our metabolism fired up. It also helps reassure the adrenals and thyroid that there is plenty of energy (fuel) for the body to use. Feasting is also fantastic for promoting dietary sustainability. A lifestyle of eating is more successful when it include times for feasting so that you can enjoy holidays, vacations, happy hours and other celebrations without guilt or shame. Sometimes we feast and sometimes we fast. God made our bodies miraculously adaptable to both conditions and this is what boosts metabolic flexibility - the sweet spot for your metabolism. Come listen to this week’s podcast all about why feasting is good for you and come put it into practice by joining us for Feast 2 Fast®For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/137

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-93

What are the most important supplements to take?What should you be looking for in a supplement?What should you be careful of when buying supplements?I invited my friend and Certified Supplement Specialist, Leslie Bumpas, on to talk about supplement discernment in this week’s podcast. Stop wasting your time and money on things you don’t need and things that don’t work. Listen in as we talk about fish oil, calcium, magnesium, multivitamins and much more!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/136

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-92

I learned a life coaching concept called the 50/50 which essentially reminds us that our human experience will be full of both positive and negative emotion. It’s the way we show up in the “Hard 50” that determines so much about how we experience life and whether or not we achieve our goals. How do we handle ourselves when we’re stressed, sad, anxious, bored, disappointed, scared, inconvenienced and uncomfortable?Do we eat our way through it? Drink our way through it? Lash out at people through it? Get in bed and cover our heads through it? Shop our way through it? We tend to resist negative emotion by buffering with things like food, alcohol and Amazon purchases. But this derails our goals and keeps us from showing up in the way that aligns with who we want to be and who God made us to be. This week’s podcast offers a healthy dose of Scripture and life coaching concepts to help manage your mind in a way that supports the goals you want to achieve and the person you want to be. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/135

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-91