The Christian Health Club Podcast

In this week’s podcast one of our favorite guests is back to share not only her expertise, but also her personal story. What started as a healthy intention to feel better ultimately spiraled into anorexia and exercise addiction. Now healthy and on the other side of it, she’s researched the spectrum of disordered eating along with the role of hunger hormones and neurotransmitters associated with these conditions.Listen to this week’s podcast as we dive deeper into the blurry lines of discipline, restriction and disordered eating and the brain reinforces these behaviors. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/149

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-105

Covid recently hit our house and I was so glad we already had everything we needed on hand. Dr Peter McCullough, a leading Covid doctor, says there is no reason not to be prepared for this thing - it shouldn’t catch us by surprise. The time to worry about having what you need is not when you need it but to already have it.In this week’s episode I’m sharing the supplements we used and things we did to support us through our Covid experience. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/148

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-104

Amanda Wilcox left the conventional medical world after witnessing it fail herself, her family, her friends and her patients. She now spends her time educating and advocating for getting to the root cause of illness and disease. She is straight-forward, straight-talking, and not afraid to ruffle feathers. In this episode we touch on childhood vaccines, birth control and where America went wrong with the way it educates doctors. Amanda is also newly saved - praise God! - and so we also have a good cry over Jesus. Come listen!For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/147

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-103

You may have heard that a low carb diet is effective for health and weight loss but do you know why? In this episode, we’re talking about the top three reasons a low carb diet works so well and how many grams to target to stay in the low carb range.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/146

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-102

Eating is something you are going to do every day for the rest of your life and you are not going to do it perfectly every single day. But many of us take the approach that is either on or off, black or white, A or F. If we’re not doing it perfectly, then we think we have failed. This is a recipe for yo-yo dieting. In this week’s podcast we’re talking about the B- approach to health and weight loss. One of the hardest things we have to learn is grace for being imperfect without allowing ourselves to pity party into deeper failure. Do you know how much weight you could lose and health you could gain with B- work? A lot my friend. You can accomplish much more in your consistent imperfection than in your sporadic perfection.Listen to this week’s episode for more about the B- Approach health and weight loss. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/145

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week!For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-101