40+ Fitness Podcast
Allan Misner
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
Episodes
Mentioned books
Mar 19, 2024 • 1h
How to get lifelong health and vitality with Brian Gryn
On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.
Mar 12, 2024 • 29min
Do you believe in yourself?
On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633.
5 snips
Mar 5, 2024 • 1h 1min
Managing your alcohol consumption with Colleen Kachmann
Colleen Kachmann, a Recovery certified master coach and author of 'Life Off Label', shares her expertise on managing alcohol consumption with a focus on women's health. She delves into the complexities of alcohol dependency and the mindset shifts needed for recovery. Kachmann emphasizes personal empowerment in redefining one’s relationship with alcohol and advocates for holistic wellness. The conversation challenges societal norms, critiques the myth of moderation, and encourages informed choices for a healthier lifestyle.
Feb 27, 2024 • 1h 9min
Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plusfitnesspodcast.com/631.
Feb 20, 2024 • 57min
How to break your sugar addiction with Dr. Nicole Avena
On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.
Feb 13, 2024 • 46min
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629.
Feb 6, 2024 • 1h 2min
Understanding the science and politics of diabetes treatment with Gary Taubes
On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. You can find the full show notes at 40plusfitnesspodcast.com/628.
Jan 30, 2024 • 33min
Building the best you – part 6 of 6
On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.
Jan 23, 2024 • 38min
Building the best you – part 5 of 6
On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.
Jan 16, 2024 • 33min
Building the best you - part 4 of 6
On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.
