40+ Fitness Podcast
Allan Misner
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
Episodes
Mentioned books
Jan 7, 2025 • 40min
How to participate in your own rescue with Tiffany Owen
On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.
Dec 17, 2024 • 1h 5min
How to optimize your physique over 40 with Tom Mouland
Discover how to optimize your physique after 40 with practical fitness strategies that address unique challenges. Learn about effective workout techniques, the importance of nutrition, and how to incorporate strength training. The discussion highlights the significance of recovery, deloading, and sustainable practices like the 'luxury lifestyle allowance.' Gain insights into tailoring resistance training and achieving overall wellness through sleep, rituals, and mental training. Perfect for anyone looking to navigate fitness in their 40s and beyond!
Dec 10, 2024 • 34min
Weight loss, health, fitness and alcohol consumption
The hosts kick off with tales from a recent fishing trip, blending personal experiences with health goal management during busy seasons. They share transformative stories about quitting alcohol and how it reshaped their lives, from better sleep to increased energy. Delving into the serious risks associated with alcohol, they challenge common misconceptions, urging listeners to reconsider their drinking habits. The conversation motivates embracing sobriety for improved health and performance, offering practical tips for those looking to change their relationship with alcohol.
Dec 3, 2024 • 1h 1min
Eat like a normal person with Kait Richardson
On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.
Nov 26, 2024 • 21min
Get outside your comfort zone
On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.
Nov 19, 2024 • 1h 2min
9 Weight Loss Myths for People Over 40
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.
Nov 12, 2024 • 1h 8min
How to reprogram the way you eat with Dr. Supatra Tovar
On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.
Nov 5, 2024 • 53min
Death by 1000 Tweets with Dr. Jacob Teitelbam
On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.
Oct 29, 2024 • 39min
The scariest thing about Halloween
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.
Oct 22, 2024 • 29min
Do you love yourself enough to change?
Discover the vital link between self-love and achieving your health and fitness goals. Personal stories illustrate how self-kindness can combat negative self-talk and promote resilience. Learn practical strategies like self-care tracking and loving-kindness meditation to foster personal growth. Embrace the journey of self-acceptance as you shift focus from appearance to health and strength. This engaging discussion encourages recognizing unique talents and the importance of self-forgiveness in the pursuit of lasting change.
