40+ Fitness Podcast
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
Latest episodes
Nov 5, 2024 • 53min
Death by 1000 Tweets with Dr. Jacob Teitelbam
On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.
Oct 29, 2024 • 39min
The scariest thing about Halloween
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.
Oct 22, 2024 • 29min
Do you love yourself enough to change?
Discover the vital link between self-love and achieving your health and fitness goals. Personal stories illustrate how self-kindness can combat negative self-talk and promote resilience. Learn practical strategies like self-care tracking and loving-kindness meditation to foster personal growth. Embrace the journey of self-acceptance as you shift focus from appearance to health and strength. This engaging discussion encourages recognizing unique talents and the importance of self-forgiveness in the pursuit of lasting change.
Oct 15, 2024 • 1h 3min
Your health and fitness questions answered (Q4CY24)
On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
Oct 8, 2024 • 47min
Ending pain without medication or surgery with Shane Warne
On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.
Oct 1, 2024 • 28min
How to end constipation | Jon Simmons
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.
Sep 24, 2024 • 44min
How to manage your eczema with Carolyn Akinyemi
On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.
Sep 17, 2024 • 47min
Falling in love forever with Barbara and Michael Grossman
On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.
Sep 10, 2024 • 1h 9min
Outsmart obesity with Dr. Stewart Lonky
On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It. You can find the full show notes at 40plusfitnesspodcast.com/659.
Sep 3, 2024 • 57min
Manage your hormones through nutrition and movement with Philip Pape
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc. You can find the full show notes at 40plusfitnesspodcast.com/658.
