

RISING KINGS
RISING KINGS
Helping Men Level Up in Fitness, Family & Discipline. The RISING KINGS® Podcast is for men who refuse to settle. It’s for those who push themselves daily and want more from life - as a father, husband and high performance man. Hosted by Ben Salkeld - father, husband, and men’s performance leader - each episode delivers simple, direct strategies to help you reclaim your edge and lead with confidence.
Episodes
Mentioned books

May 7, 2025 • 13min
Why Successful Men Get Stuck (And How the Top 1% Escape) - Ep #202
Most high-performing men don’t burn out from weakness —they stall because the same self-reliance that built their early success silently becomes their ceiling.In this episode, Ben Salkeld breaks down why the lone wolf mentality — glorified by business culture and Hollywood — eventually traps elite men in hidden isolation, stalled growth, and quiet disconnection from the very life they built.You’ll discover why your next level of growth, freedom, and connection won’t come from more hustle — but from upgrading your environment.If you’re feeling stuck despite the wins...If your marriage feels more like logistics than love...If your ambition feels heavier instead of lighter...This isn’t a mindset issue. It’s an environment issue.Inside this episode, you'll learn:Why lone wolves plateau — even with extreme discipline The real reason marriages drift (even when you "show up") How the 1% collapse timelines by upgrading proximity The Brotherhood Blueprint: 5 Pillars for sustainable, elite growthNo hacks. No hype. Just the real strategy top performers use to dominate business, deepen family connection, and reignite fulfillment — without burning out.Your greatest breakthroughs won't come from working harder. They'll come from running with the right pack.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Apr 30, 2025 • 14min
How to Build Real Confidence (Without Mindset Hacks or Motivation) - Ep #201
Most high-achieving men don’t crash because they’re weak...They crash because no one taught them how to align identity with action — especially in business, fitness, and relationships.In this episode, Ben Salkeld breaks down the hard truth behind why success can still feel empty — even when your business is booming, your body is fit, and your family looks picture-perfect.You’ll learn why "just work harder" and "stay positive" are dead strategies — and how small, daily evidence shifts your entire identity from restless to fulfilled.If your outer world looks successful but your inner world feels disconnected, this conversation gives you the clearest path forward.Inside This Episode:The Evidence Gap™: why most high-performers feel offHow unaligned actions destroy real confidence (and how to rebuild)The Fulfillment Flywheel™: a simple system to reignite drive, peace, and purposeThe two habits that separate fulfilled men from burnt-out onesDon't wait until the burnout hits. Stack real evidence. Build unbreakable confidence. It starts today, brother.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Apr 24, 2025 • 18min
Why 92% of Men Fail at Discipline – And the 3-Step Fix That Actually Works - Ep #200
92% of men fail at discipline — not because they’re lazy, but because they’re battling the wrong enemy. Willpower fades. Motivation dies. If you’re still trying to force consistency, you’re playing a losing game. The men who win? They design environments where success becomes automatic.What You’ll Discover:▪️ Why 92% of men fail at sticking to their goals (and how to beat the odds)▪️ The 3-pillar system elite performers use to stay consistent without burnout▪️ How men like Matt, Ryan, and Simon shattered the cycle of inconsistency▪️ The truth about willpower—and why more effort isn’t the answerIf you're ready to make discipline effortless, this episode is for you. FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Apr 17, 2025 • 41min
3 Proven Steps to Recover from Burnout (And Actually Stay Energised) - Ep #199
Most high-performing men don’t crash because they’re weak…They crash because no one ever taught them how to slow down, reflect, and actually understand themselves or how to lead with emotional clarity — especially in marriage.In this episode, Ben sits down with RK brother, entrepreneur and former elite cyclist Scott Sanders, who shares the brutal truth behind chasing success without inner awareness.What looks like a thriving life — business wins, a fit body, the house, the family — can still leave you feeling numb, disconnected, and empty inside. That’s where Scott found himself… until the work began.If your business looks strong but your relationship feels distant — this episode shows you why success without connection isn’t enough, and what to do about it.WHAT YOU’LL LEARN:✔ Why success without identity leads to burnout✔ How unspoken emotion erodes connection✔ What real communication sounds like✔ Two habits that build long-term successDon’t wait for the breakdown. Start the rebuild now.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Apr 10, 2025 • 53min
How to Stay Consistent When the Motivation Dies Off - Ep #198
You’ve built a successful life. Business is solid. Family’s good. Fitness is decent. But something’s off. You’re not losing — you’re just not winning like you used to.Ben sits down with long-time friend and RK brother Todd McCann to unpack what truly holds high-performing men back once they hit their 40s… and how to reignite the edge. This episode is a blueprint for men who feel like they’re operating at 60% and want to push beyond default mode — from success into significance. Todd shares his personal journey from logical skeptic to powerful leader, and what finally clicked when the “self-help” tools stopped working. They discuss the truth about awareness, staying consistent when motivation fades, and how to break out of the comfort loop that kills momentum. Whether you're feeling stuck, plateaued, or just hungry for more, this conversation will challenge you to look deeper and rise higher.WHAT YOU’LL LEARN:Why hitting big goals still leaves you restlessThe hidden cost of chasing rapid progressHow to stay driven when no one’s cheering you onEscaping burnout and building lasting momentumThe real reason motivation fades — and what works insteadYou’ve built a life that looks great on paper. But deep down, you know — you’re not even close to your potential. This episode gives you the tools to change that.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Apr 2, 2025 • 39min
Fix Yourself First: Rob Tadros on Quitting Alcohol, Building a Beast, and Unlocking True Success - Ep #197
Most high-performing men think they’re crushing it because business is booming. But what if that success is masking a deeper problem?In this powerful conversation, entrepreneur Rob Tadros shares the raw truth of how he built an incredibly successful company while quietly self-destructing behind the scenes — burning the candle at both ends with booze-fueled weekends, family disconnection, and internal chaos.The turning point? He didn’t fix his business. He didn’t fix his marriage. He fixed himself.Over the past 3 years, Rob’s gone alcohol-free, dropped 18kg, transformed his body through HYROX and marathons, rebuilt his identity as a father and partner, and discovered what it really means to win in life — not just business.If you're a driven man who feels like something’s missing this episode is your mirror.In this episode:Why your success might be masking burnoutThe real cost of “functioning” with alcoholWhat Rob did to rebuild discipline, energy & self-worthThe 1 question every man must ask when life feels stuckHow to become the man your wife, kids, and business needWhether you're trying to scale your business, fix your marriage, or reconnect with your kids — it all starts with fixing yourself first.Connect with Rob:LinkedIn: Robert TadrosFREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Mar 26, 2025 • 41min
Why Top Performers Are Quitting Alcohol (And Why You Should To) - Ep #196
Most guys think one drink doesn’t matter. But what if it’s the reason you're waking up tired, losing focus, and stuck at 60%? In this episode, Ben sits down with James Swanwick to uncover the real cost of alcohol on performance, purpose, and masculinity. After 15+ years off alcohol, James breaks down what most high-performers can’t see… until it’s too late.Inside this episode:Why even “just a couple drinks” are costing you clarity, sleep, energy, and leadership.The real cost of socially acceptable drinking (hint: it’s not the $20 bottle, it’s the $500k in lost opportunity).The link between alcohol and emotional disconnection from your wife, kids, and mission.What alcohol is really doing to your business performance and to your libido (and what it’s truly costing).The identity shift men fear - and how to break free without relying on willpower.What to do if your partner drinks and you're ready to change.This isn’t about judgment. This episode will challenge your beliefs and offer a roadmap to something far more powerful: Clarity. Discipline. Energy. Freedom.Connect with JamesJames Swanwick’s Book – “Clear”alcoholfreelifestyle.com/clearProject 90 Programalcoholfreelifestyle.com/project90Follow James on Instagram@jamesswanwickFREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Mar 19, 2025 • 40min
Healing Your Inner Child: The Hidden Key to Unstoppable Growth - Ep #195
Most men think they’ve outgrown their past… but what if your childhood is still running the show?You’re a high performer. You’re crushing it in business, hitting your fitness goals, and showing up for your family. But deep down, something still feels off. You push harder, chase more success, and stack more wins—but the sense of fulfillment never quite hits. That’s because real transformation isn’t about doing more—it’s about healing what’s hidden.In this episode of The RISING KINGS Podcast, Ben sits down with Ryan Moresby-White to go straight into the uncomfortable truths most men avoid.We break down:How childhood experiences silently shape your emotional capacity as a leader, father, and man.Why high-achievers struggle with reactivity, burnout, and feeling “stuck” despite external success.The “Lone Wolf” myth—why self-reliance can be a survival mechanism that leads to isolation.How your nervous system was programmed in childhood—and how it impacts your relationships today.The generational cycle: What questions to ask your father to unlock your own healing.The #1 daily practice to reconnect with your true self and eliminate emotional blocks.If you’ve ever felt like something’s missing—but you can’t put your finger on it—this episode will change how you see yourself and your path forward.This isn’t about looking back. It’s about reclaiming who you were meant to be.Connect with RyanInstagram: @ryanmoresbywhite linktr.ee/ryanmoresbywhite FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Mar 12, 2025 • 16min
The Shortcut to Success - How to Get Ahead So Fast It Feels Like Cheating - Ep #194
Most men believe that if they’re not seeing results, they just need to do more.More systems.More habits.More routines.More complexity.But here’s the truth: High performers don’t add—they eliminate.What if the very things you're stacking are what’s keeping you stuck?In today’s episode, Ben breaks down The Acceleration Code™—the framework used by elite performers to strip away what slows them down and achieve 10X results while doing LESS.We cover: ✅ Why “grinding harder” is a broken strategy that’s keeping you stuck ✅ The 3 invisible friction points that drain your energy without progress ✅ The 80/20 Reality: Why 80% of your results come from just 20% of your actions ✅ The "Weaponised Focus" principle that makes elite athletes, CEOs & high performers unstoppable ✅ How to cut dead weight in business, fitness, and relationships—and create instant accelerationSuccess isn’t about stacking more. It’s about cutting the handbrake and letting momentum take over.If you’re ready to achieve more by doing less, this episode is for you. TIMESTAMPS[00:00] Why most men mistake motion for progress [04:15] The handbrake effect—why adding more slows you down [08:30] The 3 hidden friction points killing your momentum [12:45] Why the best performers train LESS, work LESS & achieve MORE [18:10] The 80/20 rule and why most men waste energy on things that don’t matter [24:00] The Acceleration Code™—how to eliminate resistance & move faster [32:30] How a RISING KINGS member cut his workweek by 20 hours & increased revenue [40:15] Your 3-step framework for rapid results [47:00] Final challenge: Where in your life are you clinging to complexity?WHO THIS EPISODE IS FOR✔ Men who feel stuck despite working harder than ever ✔ Business owners who are scaling but feel overwhelmed ✔ High performers who know they’re leaving potential on the table ✔ Entrepreneurs who want to work less & achieve more ✔ Fathers & husbands who want to cut distractions & be fully present ✔ Leaders who are ready to drop complexity & accelerate growthFREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast

Mar 5, 2025 • 28min
How to Be So Successful That Goals No Longer Matter - EP #193
You’ve been told that setting goals is the key to success—but what if that’s the very thing keeping you stuck?Most men set goals, get motivated, hit a wall, lose steam, and fall back into old patterns. They don’t need more motivation - they need a new identity.In this episode, we break down:✔️ Why traditional goal-setting fails 92% of the time✔️ The identity shift that makes success effortless✔️ How to rewire your brain to create results automatically✔️ The system I’ve used to help 1,000+ men break free from the motivation trapIf you’re tired of chasing goals that never stick, this episode will change the way you approach success forever.Don’t just set goals. Become the man who naturally achieves them.Hit play & start the shift now.FREE MIDLIFE DRIFT ASSESSMENT👉 https://www.risingkings.co/drift?podcast=PodcastTHE 9 WEEK RISING KINGS EXPERIENCE 👉 https://www.risingkings.co/rkx?podcast=Podcast