Light Up Your Metabolism

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offTODAY'S GUESTDr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circadian and metabolic wellness framework, she addresses root causes of health issues. Practicing in Jackson and Nashville, TN, Dr. Dexter has nine years of experience in managing conditions such as diabetes, reproductive disorders, and metabolic issues. Her approach integrates endocrinology with herbal medicine, inspired by her personal success in healing multiple sclerosis through sunlight, fasting, and ketosis.Instagram: @kelseydextermdSkool group: skool.com/circadian-health-revival-2974/aboutWebsite: kelseydextermd.com (under construction)ON TODAY'S EPISODEWhat role does optimizing the light environment play in improving metabolic health?How does sunlight function as a nutrient and contribute to hormonal cascades in the body?What are the limitations of traditional endocrinology in managing blood sugar issues?How can continuous glucose monitors (CGMs) be used to personalize blood sugar management?What is the difference between functional hypoglycemia and reactive hypoglycemia?How do leptin and cortisol influence metabolic health?What impact do circadian eating and light exposure have on overall metabolic health?Why is an individualized approach necessary for addressing metabolic health issues?What are the main limitations of the current healthcare system in managing chronic metabolic conditions?How can understanding blood sugar regulation contribute to better metabolic health?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS:Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offIn this episode I'll share why it's so important to get Vitamin D from the sun and how to do it while mitigating risks. I'll share nuances of sunscreen and talk about considerations for different skin types. Check out the circadian app and the d minder app!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTODAY'S GUESTKaren Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women’s weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.FacebookInstagram YoutubePodcastON TODAY'S EPISODEHow did the Women's Health Initiative study in the 1990s lead to misconceptions about hormone replacement therapy (HRT) and cancer risk?What are the key hormones involved in women's health, and why is understanding their roles important, particularly during perimenopause and menopause?How does resistance training contribute to maintaining muscle mass and managing blood sugar levels in women?What are the holistic and personalized approaches to managing hormone balance, and why are they crucial for overall health?How do hormones impact metabolic health, weight loss, and insulin sensitivity?What common misconceptions about hormone replacement therapy (HRT) should women be aware of?What are the benefits of HRT for women experiencing perimenopause and menopause?How can exercise and proper nutrition support hormone balance and metabolic health?Why is it important for women to advocate for their own health and seek support from knowledgeable professionals?What options are available for women seeking to balance hormones and improve their overall health, and how can they start taking action?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the

TODAY'S SPONSORS:Troscriptions: Head to troscriptions.com and use the code DANIHEALTH Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offNeurohacker: Check out qualialife.com and use this link to get a discount!TODAY'S GUESTKevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com   Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.Website: bonecoach.com/Facebook: facebook.com/bonecoachYoutube: youtube.com/bonecoachInstagram: instagram.com/bonecoachkevinTikTok: tiktok.com/@bonecoachPodcast: podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147Linkedin:  linkedin.com/in/bonecoachON TODAY'S EPISODEWhat is the difference between osteopenia and osteoporosis? Why are bone density scans crucial for monitoring bone health?How do genetics and lifestyle factors influence bone health?In what ways can metabolic syndrome, stress, and certain medications contribute to bone loss and osteoporosis?What are the standard treatments for osteoporosis, and what potential risks and side effects should individuals be aware of?How can anabolic agents help build bone of a better quality, and why might they be considered after natural methods have been tried?Why is vitamin K2 important for bone health? How does vitamin K2 help direct calcium to the bones rather than soft tissues and arteries?What role does vitamin C play in bone health, particularly in collagen synthesis and alkaline phosphatase activity?How do weight-bearing exercises and muscle strengthening contribute to maintaining strong and healthy bones?What are some proactive strategies for maintaining and improving bone health, including addressing underlying causes, optimizing digestion, and reducing stress?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.com

TODAY'S SPONSOR:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTODAY'S GUESTMeet Ryan, Co-Host of the podcast "Decentralized Radio" who 4 years ago was diagnosed with an autoimmune disease called "Small Fiber Neuropathy.” This came after years of recovering from a disordered eating pattern that left his body drastically weakened. Ryan overcame his chemo health issues and he is now an NTP who is helping other autoimmune patients find remission through quantum health principles.Website: www.ryanmitchelbrown.comInstagram: @Ryanmitchelbrown YouTube: https://youtube.com/@decentralizedradio?si=5j5q3Masa_3A1br2Tiktok: @KetoRyanON TODAY'S EPISODEHow might a privileged childhood influence the development of autoimmune diseases and eating disorders?What is the impact of psychological stress and trauma on the healing process and overall well-being?What strategies can be used to cope with the fear of making mistakes and perfectionism in daily life?How can one overcome perfectionism and adopt a mindset that favors imperfect but effective actions?How does stress affect your health, and what techniques can help you adapt to different seasons of life?What are the limitations of functional medicine, and how can a more holistic approach to health care be integrated?How does exposure to light and contact with nature influence mental health?What role do self-reflection and gratitude play in improving health and well-being?What are common challenges in navigating the health care system, and how can these limitations be addressed?Why is it important to understand the interconnectedness between humanity and the natural world for a holistic approach to health?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this September 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSOR:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offLinks to all my favorite things listed in the episode and more! https://www.daniellehamiltonhealth.com/favoritethingsSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Get on the waitlist now for the next round of Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Mike Feldstein, an innovator in air quality and creator of the Jaspr purifier, dives deep into the critical impact of clean air on health. He shares insights from disaster response, highlighting the urgent need for effective purification after wildfires. The discussion also addresses indoor pollutants, like those from cooking, and their hidden dangers. Feldstein emphasizes 'air awareness' as key to improving home environments and offers practical solutions for maintaining better air quality for overall well-being.

THANK YOU TO TODAY'S SPONSORS:BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offON TODAY'S EPISODE:Have you been relating to my content about Metabolic Hypoglycemia? Do you have blood sugar or energy crashes? Do you feel like you don't tolerate "normal  things" like exercise, heat, avoiding snacking, etc.If so, this episode will give you loads of tools to help you reduce stress on your body. A lot of healthy habits are actually stressors (more specifically: hormetic stressors which means that you stress the body just enough so it adapts and gets stronger). We wouldn't encourage someone to go for a jog if they had a sprained ankle, because obviously that stress would make the already weakened ankle worse! This is the same concept. We can't be stressing the body if it's going to make things worse... if the body is to weakened, we need to take stress OFF the body so that it can develop more resilience. In this episode, I'm going to share some common things that stress the body (these might surprise you!) and how to avoid, or swap out these habits with ones that are more soothing and restoring. STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉  Get on the waitlist now for the next round of Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORSEveryday Dose: Head to everydaydose.com & use the code DANIBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTODAY'S GUESTDr. Kwadwo Kyeremanteng is an intensive and palliative care physician at the Ottawa and Montfort hospitals. Solving Healthcare launched in 2019, is a 5-star rated podcast (Apple Podcasts) with 278 episodes where Dr. Kyeremanteng dives in deep with guests covering health, wellness, nutrition, sleep, gratitude, goal setting, productivity, success stories, and heartwarming stories.Dr. Kyeremanteng lays out the blueprint for leadership in healthcare and beyond. ‘Unapologetic Leadership’ provides the skills, motivation, and practical advice you need to be an impactful leader. Tailored to help you lead with confidence learning how to create a positive change and implement innovative strategies that lead to success. A guide for everyone in leadership & leading yourself creating a legacy of positive change.Instagram: @kwadcastFB: @kwadcastTikTok: @kwadcastON TODAY'S EPISODEWhat challenges does mainstream medical education face in adequately training doctors in nutrition and metabolic health?How does improving metabolic health impact patient outcomes, especially in COVID-19?Why is personalized care crucial in managing metabolic health, and what role do continuous glucose monitors play?What barriers prevent underserved communities from accessing healthy food, and how can these barriers be addressed?What role does vitamin D play in metabolic health, particularly among individuals with darker skin tones?What long-term effects do deconditioning in the ICU have on muscle strength and overall health?How does suboptimal nutrition in hospitals contribute to inflammation and poor health outcomes?Why is a holistic approach addressing metabolic health and promoting muscle strength essential for overall well-being?What are some actionable steps individuals can take to improve their metabolic health?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉  Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

In this episode I dive into why so many people I see are struggling with blood sugar crashes that may be in the normal or even high range. Often this is driven by a lack of metabolic flexibility which means the inability or decreased ability to burn stored energy like sugar in our liver, or body fat, as fuel. I talk about the different hormones at play when it comes to metabolic hypoglycemia which is a new term I’ve coined to help explain this confusing and often debilitating condition. Link for Blood Sugar Mastery enrollment: https://www.daniellehamiltonhealth.com/bloodsugarmasteryPay in full code: LOVE300Payment plan code: 300OFFSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one you!