Light Up Your Metabolism The Hidden Costs of Perfectionism: Breaking the Cycle of Self-Sabotage and Emotional Eating with Matty Lansdown | Episode 232
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TODAY'S GUEST
Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specializes in weight loss and self confidence for women and busy mother’s.
Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.
Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change.
Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.
Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.
ON TODAY'S EPISODE
- What is the connection between emotional eating and decision fatigue?
- How does childhood experience shape our relationship with food and eating behaviors?
- Why is self-observation so important in understanding our eating habits?
- What role does dopamine play in emotional eating patterns and behaviors?
- How does meditation help with emotional processing and nervous system regulation?
- How does perfectionism contribute to self-sabotage when it comes to food choices?
- How can shifting our identity from "can't" to "don't" empower healthier choices?
- What are some strategies to deal with the emotional triggers behind unhealthy eating habits?
- How can healing core beliefs help in overcoming emotional eating and creating a healthier relationship with food?
- What are the costs of staying in unhealthy habits and how can personal growth come from embracing discomfort?
- How does the concept of people-pleasing contribute to secret eating and food shame?
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