Light Up Your Metabolism

Thanks for tuning into today's episode! If you're liking the show, please be sure to leave a rating or review to help the show grow! Follow me on instagram: @daniellehamiltonhealthor on facebook @daniellehamiltonhealth.

Today's show is so special because I am welcoming Liza Manouselis as my first guest on the podcast!Liza has had an incredible story of triumph when it comes to her emotional and binge eating (BE) past. In today's interview she talks about how unresolved traumas can contribute to BE and the steps she took (both food related and non-food related) to help her recover from BE. Ali Shapiro's website: https://alishapiro.com/Liza's Instagram: https://www.instagram.com/bravelyblossoming/Liza's post on the Emotion Wheel we discussed: https://www.instagram.com/p/B-h5t0WDEa2/And here is Liza's recipe for her Keto Indian-style Chicken:1-2lbs Chicken thighs2 tablespoons of gheeAdd ghee to pan, and cook chicken all the way through. Then put the following item in a blender/food processor until contents are smoothie consistency:3 large tomatoes1 yellow onion1/4 cup chopped ginger3+ cloves garlic (I like to add more)1 tbl Garam masala spice1 tbl garlic powder1 tbl onion powderSalt + pepper to tasteOnce the chicken in cooked, pour the mix over the chicken, turn up the heat, and bring contents to a boil. Let it sit at a boil for a short period of time, then bring the heat back down and simmer. Add a can of coconut cream here. Allow the contents to reduce to your liking. GARNISH with lots of yummy cilantro. Keto/low carb side dish suggestion: Cauliflower rice, with green peas. Add turmeric and ghee.Thank you so much for listening and for your support! Please share the show with loved ones, share on your social media pages and be sure to rate/review the show! <3

Unfortunately, those with diabetes, prediabetes and blood sugar dysregulation are having worse health outcomes with COVID-19 - higher susceptibility, more ICU time and even a higher mortality rate.FORTUNATELY, even if you've had diabetes for years, there are things that you can do RIGHT NOW to improve your overall health and your immune system. 1. Diet2. Fasting3. Movement4. Stress Reduction + sleep (which I forgot to mention!)5. Getting Outside 6. Social DistancingI have an Immunity Master Class that will be launching soon so stay informed by subscribing to my newsletter on my website https://daniellehamiltonhealth.com/.Join my #SugarFree30 facebook group. A new #SugarFree30 will start April 1st! https://www.facebook.com/groups/841263212997591/If you haven't already, please leave a review or rating on Apple Podcasts or iTunes! It helps people find the show. Thank you for listening, for submitting your questions, for sharing the podcast with others, and for being here! I appreciate each and every one of you! 

I'm a day late but I'm back with another Q&A episode of the podcast! This week I'm focusing on what I'm doing to stay healthy (including mental health!!) during this pandemic/quarantine.I also go over some foods that have been touted as being really healthy but in my opinion, don't hold up.Here's the Canola Oil video: https://www.youtube.com/watch?v=Cfk2IXlZdbI (gross!)Another question I got was about being constantly thirsty and not having thirst quenched by water. While this is a symptom of Diabetes, there are some things we can do to improve our hydration. Here's the link to my FullScript Store if you want to buy electrolytes or other high-quality supplements at a 10% discount. https://us.fullscript.com/welcome/danielledurantehealthAnd last but not least, please leave a quick 5-star rating for the show on Apple Podcasts or iTunes as it helps others find the show! THANK YOU! I appreciate you all. And please, stay well! <3

In this special edition of the podcast, I discuss some of my best tips for improving your immune system. It is a better time than ever to really take care of your immune system. To do that, we can't just take Vitamin C and think we are good to go! We need to adjust our diet and lifestyle by removing inflammatory and irritating foods & substances, and also adding in healing, nutrient-rich foods and supplements along with critical lifestyle pieces like sleep, stress management and movement.Over the past few days, many of my clients and Instagram followers have been reporting that they have been emotionally eating more than usual. And I have been too! It's a difficult time and it's important to forgive ourselves and not shame or guilt ourselves for how we are responding to this increase in anxiety and fear. Here is the body scan meditation that I have really been enjoying over the past several days: https://open.spotify.com/track/7DtlWpQFHLKSfyy3mKr8Sg?si=_WOE4I2UTlWfQVYg8FxsywPlease remember to rate and review the show!And here are the links for submitting questions and for staying in touch! Instagram https://instagram.com/daniellehamiltonhealth and my website https://daniellehamiltonhealth.com/.Thanks SO much for listening, and sharing the podcast with your friends, families & social networks! <3 I appreciate all of you!

On this episode of the show, we get into tips for stocking up properly for quarantine / lockdown due to the COVID-19 Pandemic. (hint: I don't recommend stocking up on frozen pizzas and ice cream!) Remember - sugar lowers your immune system!I also answer the questions: Can an Infrared Sauna kill the COVID-19 virus once you get it?And I make some recommendations on where to get really high quality meat.Here are the links to the companies and websites I recommended (including the deal for ButcherBox!)ButcherBox (+ deal 2 free lbs of ground beef per order for life!)Force of Nature MeatsEat Wild (find local farmers)You can find me on instagram @daniellehamiltonhealth and on my website https://daniellehamiltonhealth.com/ Thanks for listening! Please remember to rate the show <3

Welcome back to another Friday Mini-sode! Thank you Vanessa9191 for the kind review of the show!Today I go over the questions: What does "feasting & fasting" mean?How can I get more calories into my diet on keto?Does L-Glutamine help women with PCOS to reduce sugar cravings?What are your favorite chocolate brands?I loved answering all these questions so keep them coming! You can submit questions to the show on my instagram https://instagram.com/danielledurantehealth (soon to be https://instagram.com/daniellehamiltonhealth) and on my website https://danielledurantehealth.com/ soon to be https://daniellehamiltonhealth.com/.Thanks SO much for listening, and sharing the podcast with your friends, families & social networks! <3 I appreciate all of you!

This is the first episode in a two part series all about Diabetes. About half of the adults in the United States have Prediabetes or Diabetes, but about a quarter of those individuals don't know they have it!How can this be?! It's not the fault of the individuals; we have a broken system. My goal is to help you learn what having dysregulated blood sugar feels like and looks like so then you can start taking steps to improve your blood sugar and insulin levels. Blood sugar is a spectrum. One one end we have regulated blood sugar and on the other, type II Diabetes. Diabetes is completely preventable (and it is reversible too!). Preventing it is easier than reversing it though. Tune in to today's show to learn to identify the signs so your blood sugar can stay or return to healthy levels instead of advancing toward Diabetes. I also discuss why it's so important to avoid getting Diabetes. It's my understanding that most people don't know what the consequences of having diabetes is. Did you know that Diabetes is the lead cause of blindness and kidney disease in adults? Did you know that even having prediabetes increases your risk of having cardiovascular disease, stroke, and dementia?! This is some serious stuff. My top goal is to help all of you understand why blood sugar regulation is so important, how to recognize the signs, AND how to test for it and begin to improve it (which we will cover in Part II of this series). Thanks so much for listening! Please be sure to subscribe to the show & leave a rating (and a review if you are so inclined!) It helps others find the show.Every Friday I do a Q&A episode. Please submit all questions to me via Instagram, facebook or my website. Keep in mind, my brand is changing after March 7, 2020!Instagram: https://instagram.com/danielledurantehealth (soon to be https://instagram.com/daniellehamiltonhealth) Facebook: https://www.facebook.com/danielledurantehealthWebsite: https://danielledurantehealth.com/ (soon to be https://daniellehamiltonhealth.com/)Thanks SO much for listening, and sharing the podcast with your friends, families & social networks! <3 I appreciate all of you!

Welcome back to another Friday Bite-Sized Episode! Thank you to Mikayle13 for leaving such a kind review about the show! If you haven't left a rating or review, please head on over to iTunes or Apple Podcasts and leave a quick rating or review. And be sure to subscribe so you never miss an episode!On this episode I answer the questions:What are the best ways to kick sugar cravings?Why shouldn't women fast the week before their periods?Should pre-menopausal women fast at all?andWhy don't you recommend Oat Milk?I loved answering all these questions so keep them coming! You can submit questions to the show on my instagram https://instagram.com/danielledurantehealth (soon to be https://instagram.com/daniellehamiltonhealth) and on my website https://danielledurantehealth.com/ soon to be https://daniellehamiltonhealth.com/.Thanks SO much for listening, and sharing the podcast with your friends, families & social networks! <3 I appreciate all of you!