Episode 23: Keto Q&A - To track or not to track, calories on keto, low-carb fruits, how to test for ketones, dairy-free keto & more!

This episode is filled with questions I got from my aunt, uncle and some other followers who are just starting their keto journeys!

We discuss:

-Best apps for tracking
-Should you track at all, and if so, for how long?
-Listening to your body
-How many calories should I eat?
-Can I have low-carb fruits or sweeteners like stevia?
-Best and worst ways of testing
-How to test ketones and blood sugar
-Keto breath?!
-Dairy-free keto tips
-Should you have dairy on keto?

Thanks again for listening and sharing the podcast with your friends and loved ones & on your stories! If you haven't already, please go over to iTunes or Apple Podcasts and click those 5 stars! It helps the show to grow!

(We are in the top 100 of Nutrition podcasts in the US and so many other countries! A special shout out to all of my international listeners! Thanks for being here :)