Notice That

A resource for returning to a calm and neutral state by focusing on created imagery of a calming space just for you. This resource can be used to manage daily stress or it can be used to lower distress during EMDR Reprocessing or at the end of a session.The post Episode 15: Calm Experience appeared first on Notice That.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how to create a mental container for managing distressing thoughts. Learn to visualize a safe space to temporarily store overwhelming feelings. The discussion emphasizes returning to the present moment, fostering calmness and readiness. This approach offers a practical tool for handling stress and memories that aren't ready to be processed.

The post Episode 15: Light Stream appeared first on Notice That. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into the fascinating world of EMDR therapy, where mental health meets healing techniques. Discover how this innovative approach aids in processing trauma within the brain. The discussion also emphasizes the significance of self-care in enhancing the therapeutic journey. Get ready to learn about the profound benefits that EMDR offers to those on the path to recovery.

Discover a new initiative designed specifically for clients undergoing EMDR therapy. The hosts share plans for audio content that includes educational segments, guided meditations, and actionable tools. They emphasize the importance of listener feedback to shape future resources, making it a collaborative effort to enhance the therapeutic experience.

The post Episode 14: Interview w/ Jen appeared first on Notice That. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The post Episode 13: Pacing of Therapeutic Process appeared first on Notice That. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The post Episode 12: Pacing of an Individual Session appeared first on Notice That. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The post Episode 11: Interview with Melissa Sundwall appeared first on Notice That. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The post EPISODE 10 PART 2: Two Handed Interweave Demo appeared first on Notice That. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.