Notice That

Jayme Sweere, Yoga Therapist, shares eight one-minute meditation to increase mindfulness. These are great for therapist self-care or to share with clients to include in their self-care toolbox.The post Episode 21: One Minute Mindful Meditation Mini Series appeared first on Notice That. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we interview Jayme Sweere, a Yoga Therapist, and how we integrate her work with clients into their EMDR journey. Jayme shares the theories behind her unique work and how yoga therapy can help all kinds of clients in their healing process.The post Episode 20: EMDR and Yoga Therapy – Interview with Jayme Sweere appeared first on Notice That.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The post Episode 19: The EMDR Intensive Model appeared first on Notice That. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss the challenges of doing EMDR with survivors of sexual abuse. We discuss important consideration throughout all phases of the EMDR process. We share books and resources we have found helpful in learning how to help this specific population and find success with EMDR.The post Episode 18: EMDR with Sexual Abuse Survivors appeared first on Notice That.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen in as we brainstorm different ways to include natural bilateral stimulation in our daily lives to help with stress management and natural processing. We talk about how to encourage our clients to include natural BLS in their daily lives as well.The post Episode 17: Natural Forms of Bilateral Stimulation appeared first on Notice That.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics covered in this podcast include challenges of using EMDR with dissociative clients, strategies for managing dissociation during therapy, importance of recognizing signs of dissociation, utilizing eye movements in EMDR therapy, working with clients who dissociate, and upcoming EMDR training sessions.

A resource for returning to a calm and neutral state by focusing on created imagery of a calming space just for you. This resource can be used to manage daily stress or it can be used to lower distress during EMDR Reprocessing or at the end of a session.The post Episode 15: Calm Experience appeared first on Notice That.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how to create a mental container for managing distressing thoughts. Learn to visualize a safe space to temporarily store overwhelming feelings. The discussion emphasizes returning to the present moment, fostering calmness and readiness. This approach offers a practical tool for handling stress and memories that aren't ready to be processed.

The post Episode 15: Light Stream appeared first on Notice That. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dive into the fascinating world of EMDR therapy, where mental health meets healing techniques. Discover how this innovative approach aids in processing trauma within the brain. The discussion also emphasizes the significance of self-care in enhancing the therapeutic journey. Get ready to learn about the profound benefits that EMDR offers to those on the path to recovery.