Eat the Rules with Summer Innanen

In this must-listen-to episode of Fearless Rebelle Radio, Caitlin Constantine - writer, runner and triathlete – talks about how women can build confidence, become self-actualized and move past impostor syndrome in a world where women are so often boiled down to their superficial beings. We chat about: How the portrayal of women in fitness has evolved in the last couple decades - progress or hindrance? Why a 'willingness to try' builds your intrinsic sense of confidence. Why having a network of supportive and positive people and being willing to 'fake it' are critical to helping you push past your limitations. How our culture enforces impostor syndrome in women and how this manifests in our self-image. Why comparison hinders our confidence and simple ways to overcome it. What Caitlin thinks it means to be feminine. Caitlin's favourite fitness magazines for women. And SO much more...

In this episode of Fearless Rebelle Radio, Madelyn Moon – Holistic Health Coach, former fitness competitor, podcast host and blogger – talks about how to overcome food fears, end food and diet obsession and be apologetically you. We chat about: How Madelyn broke free of food and exercise obsession after years as a fitness competitor. The simple exercise that helped her to break free of her obsession with being thinner. How to overcome food fears and trust yourself around food. Why being unapologetically you is the key to fostering self-love. Plus everything about Madelyn's AWESOME 4 Weeks To Body Freedom program starting January 19th (doors close on Jan 18th!!)

In this episode of Fearless Rebelle Radio, Steph Gaudreau - blogger, author, culinary mastermind, weightlifter and all around amazing – returns to the show to chat about the way women are portrayed in the strength world, how to eat to perform and her new book The Performance Paleo Cookbook. In this episode, we chat about: The mixed messages that we receive about strength leading to skinny, How Steph feels about the messaging that strong is the new skinny, How you can bust through your intimidations and get comfortable lifting weights, What foods most women lack in their diet that prevents them from getting stronger, How to know if you're eating enough to sustain your activity levels, When too much training starts to eat away at your health, Plus all about Steph's new cookbook "The Performance Paleo Cookbook" and so much more!

In this episode of Fearless Rebelle Radio I interview Jenn Scalia of jennscalia.com - Jenn coaches smart, successful women on how to get clear on what they want, set boundaries and love themselves more. We talk all about how you can build confidence and self-efficacy, crush self-doubt and redefine selfishness to live the life you dream of.

In this episode, we chat about:How to listen to your inner body cues and cultivate forgiveness to enjoy the holidays instead of stressing over food and OMG I JUST ATE A WHOLE PIE. How to change your mindset to ditch the all or nothing mentality that leads to ‘throwing in the towel’ in December. Why your fear of losing control actually drives you to lose control and how to ditch that fear. The best way to make sustainable change instead of falling victim to the ‘starting over in January’ mentality. Whether you should make New Year’s resolutions. The problem with Paleo. Plus so much more!

In this episode of Fearless Rebelle Radio I interview Caitlin Weeks – blogger and author of the cookbook Mediterranean Paleo Cooking – on her journey to health and body acceptance, including how she won the battle against Hashimoto's Thyroiditis and how she used EFT to change her relationship with food and her body. I was blown away by all of Caitlin's insights on EFT (Emotional Freedom Technique), so you definitely want to check this out because it can help you in so many ways!

In this episode I run solo and talk about the 8 fundamentals of having a good body image - plus, a sneak peek at my upcoming 21 Step Body Image Remix

Interview with Cindy Sexton – teacher, blogger and author of the cookbook Paleo Takes 5 or Fewer – on how to empower kids to make healthy choices and how to fit simple and delicious meals into a hectic lifestyle. We talk about: How to empower young people to make healthy choices, without making them obsessed with dieting or food. Tips on incorporating good food into your life when you don't have a lot of time. Why you only need 3-5 ingredients to pull together a fab meal. Plus many more tips and practical advice on eating good food!

In this episode, I interview Nutritional Ninja Lisa Carpenter. We chat about: Why your body image issues don't go away even when you have achieved the 'perfect' figure. What accepting who you are really means (and does not mean) and the problem around thinking "I'll be happy when...". A unique way of managing your emotional eating. What it means to be conscious when you are making decisions and why this is a key component to having a good relationship with food. Why being uncomfortable is critical to ditching the diet mentality. How to stop focusing on the negative and what you don't have, in order to improve your ability to maintain change. And so much more great content!

In this episode, I chat with Lauren Fowler about: One simple exercise (creating a bliss list) to help you to stop obsessing over food and your body. How to eat and live intuitively so you can break up with dieting. How to balance and prioritize health and food restrictions with eating whatever you want. Why feeding yourself with self-care and tending to your emotional needs is critical to eating intuitively. What is health at every size and why does it matter. Plus so many more practical tips!