Ed Harrold Life With Breath Podcast

In this episode of the "Life with Breath Expert Series," Ed interviews breathwork and movement expert Gray Caws. They explore Gray's holistic approach, blending the Oxygen Advantage method with mindful movement to support mental and physical health. The conversation covers the importance of intention, trust-building, self-value, and adapting practices for diverse groups. They discuss the science of circadian rhythms, the impact of mood, and the power of simplicity in wellness routines, emphasizing slow, mindful movement and breathwork as transformative tools for resilience and well-being in today’s fast-paced world.👉 Introduction and Gray’s Background (00:00:13)Gray introduces his work in breathwork, movement, and holistic health, and how he integrates these modalities.👉 Hybrid Techniques and Openness (00:03:34)Discussion on hybridizing modalities, being open to new techniques, and ensuring safety and scientific backing.👉 Universal Principles for Different Populations (00:07:28)Exploring how the same foundational practices apply to athletes, corporate clients, and others, with adjustments in language and approach.👉 Self-Value and Quality over Quantity (00:13:19)The importance of self-value, quality moments, and the challenge of quantifying subtle health improvements.👉 Heart Rate, Breath, and Conflict (00:16:07)How breath and heart rate influence conflict resolution and decision-making, and the value of slow, mindful movement.👉 Crawling, Movement Efficiency, and Learning (00:18:26)The significance of crawling and slow movement for stability, efficiency, and learning, including insights from Feldenkrais.👉 Slowness as Antidote to Modern Life (00:22:11)The power of slow, mindful movement and breath as a counterbalance to the fast pace and stress of modern society.👉 Bookends of the Day and Brain Rhythms (00:28:09)The value of morning and evening routines, brainwave transitions, and setting intentions at the start and end of the day.👉 Stress, Micro Victories, and Positive Reflection (00:30:27)Reframing stress, celebrating small wins, and ending the day with positive thoughts and anticipation for tomorrow.👉 Breath Rates, Heart Rates, and Nervous System (00:36:38)Breath and heart rates as indicators of nervous system state and their relevance in performance and health. 👉 Breathwork and Mental Health (00:37:41)The role of breathwork in mental health, the need for caution, and the value of subtle, safe practices.👉 Powerful vs. Subtle Breathwork (00:39:35)Balancing strong techniques like breath holds with subtle practices, and tailoring approaches to individual needs.👉 Mood, Circadian Rhythms, and Environment (00:44:08)Exploring the concept of mood, its links to circadian rhythms, environment, and personal experiences. Explaining circadian biology, cortisol rhythms, and practical ways to align breath and movement with daily energy cycles.👉 Simplicity, Value, and Social Media Overwhelm (00:55:30)Emphasizing the power of simple, accessible practices and self-value amidst overwhelming health information online.Learn more about Gray Caws @ https://adventuresinmovement.comSome Cool Stuff!* Breath AS Medicine Trainings: 25-Hour Designed for Health & Wellness Professionals OR 15-Hour Designed for Personal Trainers & Fitness Professionals* Breath AS Medicine Pro: An advanced, 8-week instructor masterclass designed specifically for nurses, psychotherapists, health & wellness coaches and fitness professionals looking to take their breathwork knowledge and training to the next level.NEXT SESSION FOR HEALTH & WELLNESS COACHING BEGINS SEPT 3RD* Breath Coaching Sessions Tailored To Your Individual Health Goals* SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. Once you have a SapienCE membership, you can use it for reflective learning for all your continuing education needs.* The Breath Source Breathing App: Deepen your practice with myself and over 50+ Breath Masters.* Accelerated Health Products: Founded by renowned, NANP certified supplement expert Sara Banta, provides premium, high-quality supplements crafted in the USA at their FDA-approved facility, using only the finest ingredients. Enjoy 5% OFF with link* World of Moosh: Make feeling FANTASTIC an everyday thing with the POWER OF MUSHROOMS• 8. Hydrofy: World’s 1st hydrogen infused electrolytes Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Before I sprint up this mountain, I breathe.Not to catch my breath—but to train it. To prepare my nervous system, prime my lungs, and get into flow before the first stride.Nasal breathing before a high-intensity sprint does more than calm the mind. It builds CO₂ tolerance, stabilizes heart rate, and oxygenates the body efficiently. It tells your system: We’re safe. We’re focused. We’re ready.Out here, nature becomes the track, the gym, the teacher. When you train with intention—when you breathe with intention—you’re no longer just working out. You’re evolving. You're rewiring how your body responds to challenge.And here’s the secret: the sprint doesn’t begin when your feet launch forward. It begins in the stillness……with your mouth closed, your awareness inward, and your breath slow and steady.Train your breath like you train your body. It’s your most powerful performance tool.Watch the video to see how I prep for hill sprints with nasal breathing—and then give it a try next time you hit the trail.👉 Train privately with me? Zoom sessions available for you or small groups👉 GET MY WORKOUTS IN THE BREATH SOURCE APP👉 PERSONAL TRAINERS & FITNESS COACHES …. LEARN MORE IN MY 15-HOUR BREATH AS MEDICINE TRAINING FOR FITNESS PROFESSIONALS Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

In this episode, we're talking with Cara Bradley, a renowned teacher and writer, to discuss mindfulness, movement, and personal growth. Cara shares her journey from yoga and fitness instruction to writing daily mindset messages on Substack. Together, they explore the importance of listening to the body, embracing self-compassion, and reclaiming movement as a joyful birthright. Cara offers insights on navigating midlife changes, letting go of self-judgment, and empowering women through education and awareness. The conversation inspires listeners to reconnect with their bodies and approach life’s transitions with curiosity and kindness.Mindfulness Practice and Introduction (00:00:13)Cara explains her move from podcasting to writing daily mindset messages on Substack.Cara’s Teaching Journey and Yoga Studio (00:08:51)Cara shares her background in teaching movement, opening a yoga studio, and her experiences in the fitness industry.The Language of the Body (00:12:12)Discussion on listening to the body’s sensations and the importance of movement and stillness.Childlike Mindset and Aging (00:13:43)Exploring the value of a childlike approach, aging, and letting stories fade into the background.Chronological vs. Biological Age (00:16:11)Conversation about mindset, energy, and not acting one’s chronological age.Interrupting Old Thought Patterns (00:17:00)Cara discusses how practices help interrupt and replace old, limiting thought patterns.Gardening the Mind (00:18:08)Using the metaphor of gardening to describe tending to one’s thoughts and mental patterns.Returning to the Body for Answers (00:19:32)Advice on using the body as a guide, focusing on pleasure in movement, and asking the body questions.Movement as a Birthright (00:20:54)Cara emphasizes reclaiming movement from the fitness industry and exploring diverse ways to move.Present-Moment Fitness and Longevity (00:22:54)Ed reframes exercise as a present-moment practice for deeper self-connection and longevity.Learning New Movement Patterns (00:23:31)Cara shares her experience starting CrossFit at 60 and the benefits of learning new movement patterns.Advice for Reentering the Body (00:25:19)Cara offers tips for those who feel disconnected or unsafe in their bodies, including self-compassion practices.Letting Go and Self-Compassion (00:29:27)Cara shares a practice of gentle inquiry and letting go, inspired by her meditation teachers.Rewriting the Story After 60 (00:30:39)Cara and Ed discuss possibilities and mindset for thriving in the next phase of life.Empowering Midlife Women (00:32:22)Cara speaks about menopause, supporting midlife women, and the potential impact of empowered women.How to Connect with Carol (00:35:24)Carol shares how listeners can find her on Substack and her website for daily mindset boosts. Substack: https://substack.com/@carabradley Website: www.carabradley.com Sponsors:👉 SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. Once you have a SapienCE membership, you can use it for reflective learning for all your continuing education needs. https://sapiencepro.co/edharrold👉 The Breath Source Breathing Apphttps://portal.thebreathsource.app/register?pap_id=EdHarrold👉 Accelerated Health Products: Founded by renowned, NANP certified supplement expert Sara Banta, provides premium, high-quality supplements crafted in the USA at their FDA-approved facility, using only the finest ingredients. Enjoy 5% OFF https://www.acceleratedhealthproducts.com/?sca_ref=7973139.mwHA6DD7MNFi5d👉 World of Moosh: Make feeling FANTASTIC an everyday thing with the POWER OF MUSHROOMS www.worldofmoosh.com 👉 Hydrofy Hydrogen Infused Electrolyte water https://bit.ly/43WQC7p Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Out here on the trail, with the rhythm of the earth beneath my feet and the sky wide open above me, breath becomes more than just function—it becomes a guide.Nasal breathing during cardio—especially while hiking or exercising at elevation—is one of the most powerful ways to train your body and mind. When you breathe through your nose, you filter, warm, and humidify the air. You increase nitric oxide production, improve oxygen uptake, and build CO₂ tolerance—all of which support cardiovascular endurance and cognitive clarity.Being outdoors amplifies these benefits. The terrain challenges your body. The altitude asks more of your lungs. And nature? Nature reminds your nervous system how to come back home.Watch this short clip of a recent hike and follow along with a few nasal breathing drills you can use the next time you’re out moving.👉 GET MY WORKOUTS IN THE PERFORMANCE SECTION OF THE APP👉 PERSONAL TRAINERS & FITNESS COACHES …. LEARN MORE IN MY 15-HOUR BREATH AS MEDICINE TRAINING FOR FITNESS PROFESSIONALS Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

In this episode, we speak with Dr. Peter Litchfield, an expert in human performance, respiration, and psychology. Dr. Litchfield discusses the intricate relationship between breathing and both physiological and psychological health. He explains that breathing is not merely mechanical but also a psychological phenomenon, emphasizing the importance of carbon dioxide in the body. Dr. Litchfield shares insights on the mechanics of breathing, its impact on heart rate and neural activity, and the significance of maintaining proper carbon dioxide levels. The episode aims to educate listeners on how understanding and improving breathing patterns can enhance overall well-being.Introduction of Dr. Peter Lynch (00:00:13)Dr. Peter Litchfield highlights his expertise in human performance and respiration. He discusses his journey into the field of respiration and its psychological implications.The Importance of Breathing (00:02:56)Dr. Litchfield explains the significance of breathing in relation to physiology and psychology.Carbon Dioxide in Respiration (00:05:29)A discussion on the role of carbon dioxide in the body and its misunderstood nature.Exhalation and Breathing Mechanics (00:10:12)Peter clarifies the passive nature of exhalation and common misconceptions about breathing.Breathing and the Autonomic Nervous System (00:15:52)Discussion on the relationship between breathing patterns and the autonomic nervous system.Breathing Mechanics vs. Respiration (00:18:30)Peter differentiates between breathing mechanics and the physiological process of respiration.Regulation of Carbon Dioxide Levels (00:23:35)Dr. Litchfield explains how the body regulates carbon dioxide levels through breathing.Breathing Rates and Physiological Balance (00:25:12)Discussion on maintaining carbon dioxide concentration regardless of breathing rates during various activities.The Role of Carbon Dioxide (00:30:11) Dr. Litchfield highlights the importance of carbon dioxide in oxygen delivery and its impact on the body.Understanding the Diaphragm (00:33:53) The diaphragm's role in breathing and its connection to psychological control is explored.Impact of Trauma on Breathing (00:38:20) Dr. Litchfield emphasizes that dysfunctional breathing can be a coping mechanism for trauma and PTSD.Learning and Habits in Breathing (00:45:05) Dr. Litchfield explains how habitual breathing patterns are learned and can be triggered by various stimuli.Case Study of an Olympic Athlete (00:48:44) A story about an Olympic athlete with unpredictable breathing issues highlights the complexities of respiration.Understanding Oxygen Issues (00:50:52) Discussion about a patient's oxygen problems related to eating and stress.Applications of Breathing Techniques (00:57:08) Examples of how breathing behavior analysis is applied in various fields.Specific Applications in Gaming (01:00:28) Case study on improving gamers' reaction times by managing carbon dioxide levels.Better Physiology Company (01:04:02) Overview of a company focused on identifying dysfunctional breathing habits.👇 Some Cool Stuff!1. Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. NEXT SESSION BEGINS JULY 12TH www.edharrold.com2. Breath AS Medicine Pro: An advanced, 8-week instructor masterclass designed specifically for nurses, psychotherapists, health & wellness coaches and fitness professionals looking to take their breathwork knowledge and training to the next level. www.edharrold.comNEXT SESSION FOR HEALTH & WELLNESS COACHING BEGINS MAY 28TH3. SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. Once you have a SapienCE membership, you can use it for reflective learning for all your continuing education needs. www.sapiencepro.co Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

Siobhan and Mike have a mission to help humanity transition from a troubled past to a more efficient present, ultimately aiming for a brighter future. Siobhan explains that "The World of Moosh" is not just about selling products; it's about promoting a holistic approach to mental health and wellness. Initially focused on microdosing with mushrooms, the company envisions expanding its offerings to include various modalities that promote overall well-being.Mike shares the origins of their company, emphasizing the high-quality mushroom products and microdosing protocols they offer. He notes the growing body of scientific evidence supporting the benefits of microdosing, contrasting it with the past perception of mushrooms as merely recreational substances. Both Siobhan and Mike reflect on their personal experiences with microdosing, describing how it has allowed them to be more present and cultivate a sense of gratitude.Mike explains that microdosing involves taking a sub-perceptual dose of mushrooms, meaning it enhances daily tasks without altering consciousness. The goal is to find the right dose that works for the individual, as sensitivity can vary from person to person.Practical Tips for Microdosing:Start Low and Go Slow: Begin with a very small dose and gradually increase it until you find the optimal amount that enhances your daily activities without causing noticeable changes in perception.Consistency is Key: Incorporate microdosing into your routine consistently to experience its full benefits. Siobhan mentions that their product comes in a convenient pouch, making it easy to integrate into daily life.Listen to Your Body: Pay attention to how your body and mind respond to different doses. Everyone's sensitivity is different, so it's crucial to find what works best for you.Siobhan shares her initial motivation for microdosing, which was to enhance focus and productivity. However, she discovered unexpected benefits, such as a deeper connection with her children and friends. This newfound sense of connection became a driving force behind her passion for promoting the benefits of microdosing.Mike emphasizes that microdosing fosters a greater awareness of one's thoughts and emotions. He discusses the importance of not allowing external factors to dictate one's mood, advocating for personal empowerment in managing emotional responses. This practice encourages individuals to reclaim their power over their emotions and not let external circumstances dictate their feelings.The conversation delves into the significance of mindset in shaping one's perception of reality. Mike articulates that negative thoughts can lead to frustration and a distorted view of the world. He encourages listeners to reclaim their power over their emotions and not to let external circumstances dictate their feelings.Some Cool Stuff!1. Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. www.edharrold.com2. Breath AS Medicine Pro: An advanced, 8-week instructor masterclass designed specifically for nurses, psychotherapists, health & wellness coaches and fitness professionals looking to take their breathwork knowledge and training to the next level. www.edharrold.com3. SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. www.sapiencepro.co4. The Breath Source Breathing App: Deepen your practice with myself and over 50+ Breath Masters. https://portal.thebreathsource.app/register?pap_id=EdHarrold5. Accelerated Health Products: Enjoy 5% OFF https://acceleratedhealthproducts.com/edharrold6. World of Moosh: Make feeling FANTASTIC an everyday thing with the POWER OF MUSHROOMS. www.worldofmoosh.com Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

In this episode, host Ed Harrold and guest expert Sara Banta delve into the critical role of thyroid health in overall well-being. Ed begins with a grounding meditation, setting a reflective tone. Sara explains how stress, diet, and lifestyle choices impact thyroid function, metabolism, and emotional health. She highlights the importance of proper testing, nutrition, and supplements, such as iodine, to support thyroid health. The discussion also covers the gut-thyroid connection, the role of cortisol, and the liver's importance in hormone conversion. Practical lifestyle changes, including sleep, breathwork, and mindful eating, are recommended to improve thyroid function and reduce stress. 🎙 Introduction and Welcome (00:00:13) Ed Harold introduces Sara Banta, highlighting her expertise and connection to thyroid health. 🎙 Importance of Thyroid Health (00:04:05) Discussion on the thyroid's role in metabolism and its impact on overall health and well-being. 🎙 Thyroid Hormones Explained (00:05:55) Overview of T4 and T3 hormones, their functions, and the importance of proper testing. 🎙 Impact of Chronic Stress (00:07:04) Chronic stress's effects on gut health and its link to thyroid issues and autoimmune responses. 🎙 Stress Eating Cycle (00:08:09) Connection between stress and unhealthy eating habits leading to blood sugar spikes. 🎙 Strategies to Manage Stress (00:09:30) Suggestions for lowering cortisol, including sleep, breath work, and walking. 🎙 Hypothalamus-Pituitary-Thyroid Axis (00:09:30) Explanation of the HPT axis and its role in thyroid hormone conversion under stress. 🎙 Emotional Impact of Stress (00:12:08) Discussion on how stress affects emotions and thyroid health, leading to a cycle of dysfunction. 🎙 Sex Hormones and Stress (00:13:20) Effects of stress on sex hormones and the implications for both men and women. 🎙 Misdiagnosis of Depression (00:14:35) Highlighting the risk of misdiagnosis in patients with thyroid issues mistaken for depression. 🎙 Iodine's Importance (00:20:57) Discussion on iodine deficiency and its critical role in thyroid health and energy production. 🎙 Accelerated Iodine Supplement (00:23:38) Introduction of a specific iodine supplement and its benefits for cellular health and thyroid function. 🎙 Thyroid Health and Stress Management (00:24:55) Discussion on how aromatic herbs and supplements support thyroid health and manage stress. 🎙 Importance of Liver Health (00:26:22) Addressing liver health's critical role in energy, fat burning, and chronic disease prevention. 🎙 Detoxing the Liver (00:28:09) Introduction of accelerated liver care supplements for detoxification and liver regeneration. 🎙 Impact of Stress on Digestion (00:31:38) Exploration of how stress influences appetite and digestion, affecting food choices. 🎙 Finding Gratitude in Daily Life (00:41:08) Emphasizing the importance of gratitude and mindfulness in enhancing daily experiences. 🎙 Connecting with the Collective (00:46:09) Encouragement to focus on collective well-being and the interconnectedness of human experiences. 👉 Follow Sara Banta Accelerated Health Products. Enjoy 5% OFF with link https://www.acceleratedhealthproducts.com/?sca_ref=7973139.mwHA6DD7MNFi5d YouTube @AcceleratedHealthSaraBanta IG @ Acceleratedhealthproducts Group Coaching Telegram @ Accelerated Health w. Sara Banta 👀 Some More Cool Stuff 1. Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. NEXT SESSION BEGINS JULY 12TH 2. SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. https://www.sapiencepro.co/?peachs_apc=ed-harrold 3. The Breath Source Breath App https://portal.thebreathsource.app/register?pap_id=EdHarrold Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

In this podcast episode, Ed and Dr. Sethi, an Integrative Physician, explore themes of self-awareness, joy, and the healing power of service. The episode begins with a guided meditation led by Ed, setting a tone of mindfulness. Dr. Seth shares her 26 years of experience in integrative medicine and personal stories, particularly about her second child's health challenges. She emphasizes the importance of joy, breath, gut health, and self-compassion. The conversation also covers parenting strategies, empowering children through choices, and the significance of self-care and emotional support in fostering resilience and well-being.👃Introduction (00:04:32)Ed introduces Dr. Sethi and asks for a background on her journey in integrative medicine.Dr. Sethi shares her experience in complex primary care and global trauma work, emphasizing vibrant health.👃Joy vs. Happiness (00:05:55)Dr. Sethi discusses the distinction between joy and happiness, highlighting joy's accessibility despite life's challenges.👃Breath and Health (00:17:03)Dr. Sethi explains the critical role of breath in longevity and overall health, linking it to vitality.👃Gut Health Connection (00:19:14)Discussion on the relationship between gut health and breath, emphasizing the importance of digestion and microbiome.👃Breath and Mind States (00:21:22)Dr. Sethi highlights how different breathing techniques can induce various mental and emotional states. The speakers discuss how breath can help manage stress and promote a sense of safety and creativity.👃Understanding Breath (26:12)Discussion on how understanding breath can support personal well-being and energy management.👃Supporting Children’s Development (26:26)Advice for parents on nurturing children's physical, mental, emotional, and spiritual growth.👃The Importance of Presence (27:59)Emphasizing the need for parents to be present rather than fixers in their children's lives.👃Navigating Teen Years (32:17)Advice for parents on maintaining relationships with teenagers through support and boundaries.👃Collective Family Growth (35:52)Reflection on the equalization of family dynamics as children grow and parents share challenges.👃Community Response to Health Crises (43:04)Concerns about the current health leadership and hope for collective action in crises.👃Finding Clarity Amid Overwhelm (45:06)Encouragement to take small steps towards alleviating stress and finding clarity.About Dr. Tanmeet SethiTanmeet Sethi, MD is an Integrative and Psychedelic Medicine Physician, activist, author, and TEDx speaker who has dedicated her career to care for the most marginalized patients in Seattle’s refugee, uninsured and homeless populations as well as global communities traumatized by manmade and natural disasters as senior faculty for The Center for Mind Body Medicine. Her first book, Joy Is My Justice: Reclaim Yours Now, (Hachette, 2023) is a radical call to claim Joy as our birthright, the deepest liberation we can know and a path to power through oppression. She is also a Clinical Associate Professor at the University of Washington and a primary clinical investigator there on the plant medicine, psilocybin. In her clinical practice, she weaves modern and ancient medicine to catalyze the most profound healing. Website: https://www.tanmeetsethimd.comSubstack: https://tanmeetsethimd.substack.comBook: www.joyismyjustice.comInstagram: @tanmeetsethimdSome Cool Stuff!🫁 Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. NEXT SESSION BEGINS APRIL 12TH www.edharrold.com📲 The Breath Source Breathing App: Deepen your practice with myself and over 50+ Breath Masters. https://portal.thebreathsource.app/register?pap_id=EdHarrold Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

In this episode of the "Life with Breath Expert Series," Ed Harrold discusses the transformative power of breathwork with guest Jen Bailey Hobbs. Jen shares her journey of overcoming significant weight loss through breathwork & cold immersion. The conversation covers the balance of feminine and masculine energies, the role of breath in high-stress situations, and the importance of authenticity and self-love. Both agree on the potential for breathwork to foster a more compassionate and connected world.👉Jen's Journey to Breath Awareness (00:01:11)Jen shares her experience of discovering breathwork during a period of poor health.👉The Power of Breath (00:05:09)Jen emphasizes the importance of conscious breathing and its transformative effects.👉Authenticity and Self-Expression (00:10:29)Jen highlights the importance of being authentic and how it encourages authenticity in others.👉The Human Doer vs. Being (00:12:42)Ed contrasts the active doer with the inner being, emphasizing self-acceptance.👉Weight Loss Journey (00:14:47)Jen shares her significant weight loss journey and the emotional and physical transformation.👉The Complexity of Addiction (00:21:40)Discussion on the deeper issues behind addiction and the gratitude felt after overcoming it.👉Understanding Temporary States (00:27:04)Jen reflects on her journey of self-acceptance and the realization that weight is temporary.👉First Steps to Change (00:28:18)Jen shares her initial steps toward transformation and the mental discipline required.👉Awareness and Energy Connection (00:32:47)Jen explains how increased energy enhances self-awareness and emotional well-being.👉Gratitude and Positive Vibration (00:34:20)The impact of gratitude on personal energy and attracting positive experiences.👉Fear as a Motivator (00:37:58)Jen explores how fear can drive personal growth and the importance of embracing it.👉Feminine Energy and Equality (00:42:12)Reflection on the historical imbalance between feminine and masculine energies in society.👉Balancing Masculine and Feminine Energies (00:44:11) Jen shares her experience of balancing masculine and feminine energies in her career.👉Role Model in Policing (00:44:32) Jen reflects on becoming a senior female police officer and its empowering influence.👉Breath and Emotional Regulation (00:47:29) Using breathwork to manage high emotions in critical situations is highlighted.👉Historical Use of Breath (00:48:19) Jen recalls the historical significance of breath in police training and operations.👉Resistance to Breath Awareness (00:49:11) Discussion on people's reluctance to engage with breathwork despite its benefits.👉Fear and Paradigm Shifts (00:50:02) Exploration of the fear associated with changes in consciousness and breathwork.👉Longevity and Love (00:52:13) Jen discusses the connection between longer life expectancy and the presence of love.👉Health of the Planet and Women (00:54:01) Ed emphasizes the vital role of women's health in the overall health of the planet.👉Authenticity and Love (00:54:19) Jen highlights the importance of authenticity and love in personal interactions.👉Self-Love and Its Importance (00:54:55) Discussion on self-love as essential for personal well-being and relationships.👉Follow Jen:IG @ breath_move_bee & seedlings_retreats_by_jenFB @ Jennifer.bailyhobbs & SeedlingsRetreatsandHolidays & Seedlingsphotosbychris/61568676461080/Email: info@seedlingsretreatsandholidays.com👉Some Cool Stuff @ www.edharrold.com1. Breath AS Medicine+: NEXT SESSION BEGINS APRIL 12TH2. Breath AS Medicine Pro: Advanced, 8-week instructor masterclass 1. FITNESS BEGINS APRIL 2ND 2. HEALTH BEGINS MAY 28TH👉SapienCE: A membership that offers unlimited reflective learning opportunities that reward CME/CE credits. https://sapiencepro.co/edharrold20% OFF HARROLD20📲The Breath Source App: https://portal.thebreathsource.app/register?pap_id=EdHarrold Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe

In this episode, host Ed Harrold and guest Zaid K Dahhaj delve into the fascinating world of circadian biology and its profound impact on human health. Ed begins with a guided meditation, setting a reflective tone. Zaid explains how light, especially sunlight, influences bodily functions like sleep, hormone regulation, and overall well-being. They discuss the roles of cortisol and melatonin, the benefits of morning sunlight, and the differences between natural and artificial light. Emphasizing the importance of aligning with natural circadian rhythms, they offer practical tips for enhancing health, vitality, and longevity through mindful light exposure and reconnecting with nature.👉Understanding Sleep and Light (00:05:38)Zaid explains the relationship between sleep cycles and light exposure, emphasizing their interconnectedness.👉Circadian Mechanisms and Health (00:06:06)Zaid elaborates on how circadian genes regulate bodily functions based on environmental cues.👉Body's Awareness of Seasons (00:07:13)Ed reflects on how the body intuitively recognizes seasonal changes and their effects.👉Cortisol and Melatonin Dynamics (00:08:42)Zaid breaks down the relationship between cortisol and melatonin and their roles in daily rhythms.👉Morning Light Exposure (00:10:31)Zaid explains the benefits of morning sunlight on circadian alignment and health.👉Benefits of Sunlight on Skin (00:15:58)Zaid discusses the positive effects of sunlight on skin health and overall well-being.👉Difference Between Natural and Artificial Light (00:19:20)Zaid highlights the contrasting effects of natural blue light from the sun versus artificial sources.👉Understanding Circadian Disruption (22:14)Zaid discusses how modern lifestyles lead to chronic circadian disruption and its health implications.👉The Role of Green Light (23:46)Exploration of green light's potential benefits, particularly in reducing headaches and migraines.👉Historical Context of Sunlight Perception (26:18)Zaid explains how historical campaigns shifted public perception, making people fear sunlight.👉Empowerment Through Nature (32:51)Zaid emphasizes personal responsibility in health and the power of natural practices.👉Effects of Artificial Light (38:50)Discussion on how artificial lighting, particularly LEDs, negatively affects circadian rhythms.👉Nature vs. Artificial Light (41:20)Zaid contrasts the perfect lighting from nature with the detrimental effects of man-made light sources.👉Skin as a Light Sensor (42:40)Exploration of how skin acts as a second pair of eyes, sensing light for circadian regulation.👉The Interaction of Light with Skin (00:43:51)Discussion on how red and infrared light penetrates the skin and affects bodily tissues.👉The Photoelectric Effect (00:44:50)Exploration of how sunlight interacts with melanin to create free electrons, boosting energy production.👉Enhancing Mitochondrial Function (00:45:13)Insights on improving the electron transport chain and ATP production through sunlight exposure and grounding.👉Follow Zaid:IG @zaidkdahhajYouTube @the2ampodcastX @zaidkdahhajSubstack @ zaidkdahhaj.substack.comwww.zaidkdahhaj.com 👉"Reflect" on this podcast with SapienCE. SapienCE is a membership that offers unlimited reflective learning opportunities that reward CME/CE credits. https://sapiencepro.co/edharrold (USE HARROLD20 FOR 20% DISCOUNT)👉Breath AS Medicine+: Sessions weave together breathwork, mindfulness, nature, psychological & physiological resilience and circadian health into a transformative holistic approach to improving your health and well-being. NEXT SESSION BEGINS APRIL 12TH👉Breath AS Medicine Pro: An advanced, 8-week instructor masterclass 1. NEXT SESSION FOR FITNESS PROFESSIONALS BEGINS APRIL 2ND 2. NEXT SESSION FOR HEALTH & WELLNESS COACHING BEGINS MAY 28TH👉Subscribe & Get 20% OFF Substack membership https://edharrold.substack.com/LWB20 Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe