NEW Podcast Episode with Stacey Millhorn

In this episode of the “Life with Breath Expert Series,” I’m speaking with Stacey Millhorn of Pure Sweat and Float in Park City. We explore the science and benefits of infrared sauna and float therapy for detoxification, immune support, mental health, sleep, and nervous system repair. Stacey explains how combining these therapies with breathwork enhances relaxation and recovery. The conversation emphasizes the importance of slowing down, self-care, and reconnecting with curiosity and presence, offering listeners practical insights into holistic wellness and preventative health in today’s fast-paced world.

This in-depth guide distills the main themes and actionable insights from our discussion, providing you with expert advice and practical steps to integrate these powerful modalities into your wellness routine.

Highlights:

* Infrared Sauna Therapy: Science, Benefits, and Best Practices

* Float Therapy: Deep Restoration for Body and Mind

* The Transformative Role of Breathwork

* Creating a Sanctuary: The Importance of Environment and Simplicity

* Prevention, Not Just Treatment: A New Paradigm for Wellness

* Actionable Tips for Integrating These Modalities

* Final Thoughts: Reclaiming Curiosity and Self-Compassion

Infrared Sauna Therapy: Science, Benefits, and Best Practices

What Sets Infrared Saunas Apart?

Unlike traditional saunas that heat the air to over 200°F, infrared saunas use invisible wavelengths of light to heat your body directly at a cellular level. Stacey’s facility uses Sunlighten technology, which delivers three distinct wavelengths:

* Near Infrared: Targets the skin, promoting wound healing and collagen production.

* Mid Infrared: Penetrates muscles and joints, aiding in pain relief and inflammation reduction.

* Far Infrared: Reaches deep into organs and blood, supporting detoxification and cardiovascular health.

Key Insight: Infrared saunas can increase detoxification by up to 30% compared to traditional saunas, making them a more efficient and comfortable option for most people.

Health Benefits Backed by Science

* Detoxification: Sweating at a cellular level helps eliminate heavy metals, toxins, and metabolic waste.

* Immune Support: Infrared heat stimulates heat shock proteins, which repair and protect cells, boosting immune resilience.

* Cardiovascular Health: The body’s response mimics moderate exercise, increasing heart rate and circulation without physical strain.

* Brain and Mental Health: Regular use reduces cortisol (the stress hormone), improves sleep quality, and may delay cognitive decline (e.g., dementia, Alzheimer’s).

* Pain Relief and Recovery: Deep heat soothes sore muscles, supports joint health, and accelerates recovery from injury.

Safety and Accessibility

* Gentle and Low-Impact: Safe for most ages and fitness levels, including seniors and teens.

* Medical Endorsement: Infrared light is used in neonatal care, underscoring its safety.

* Contraindications: Always consult your healthcare provider if you have cardiovascular conditions, are pregnant, or have other medical concerns.

Pro Tips for Maximizing Your Sauna Session

* Hydrate Well: Drink water before, during, and after your session.

* Go Natural: Use the sauna in minimal clothing or a provided wrap to maximize light exposure.

* Combine with Breathwork: Deep, slow breathing enhances relaxation and detoxification.

* Unplug: Avoid distractions—no phones or TVs. Use the time for meditation, reflection, or even a nap.

* Track Your Progress: Wear a fitness tracker to monitor heart rate and calories burned (some report up to 500 calories in 45 minutes!).

Float Therapy: Deep Restoration for Body and Mind

What Is Float Therapy?

Float therapy involves lying in a spacious suite filled with 1,500 pounds of medical-grade Epsom salt (magnesium sulfate) dissolved in water at body temperature. This creates a zero-gravity environment where you float effortlessly, free from external stimuli.

Unique Features at Pure Sweat and Float:

* Large, open float suites (not pods) for comfort and accessibility.

* Calming ambiance with starry ceilings and underwater soundtracks.

* Couples’ floats available for shared relaxation.

* Profound Benefits of Floating

* Nervous System Reset: Sensory reduction calms the amygdala, lowers cortisol, and shifts you into a parasympathetic (rest-and-digest) state.

* Musculoskeletal Alignment: Floating relieves pressure on the spine, discs, and nerves—ideal for chronic pain, injury recovery, and spinal health.

* Brain Health: Promotes theta brainwave states, fostering creativity, problem-solving, and deep mental rest.

* Magnesium Absorption: Epsom salt delivers magnesium transdermally, supporting muscle relaxation, sleep, and stress reduction.

* Emotional Wellbeing: The experience of weightlessness and silence helps process emotions, reduce anxiety, and cultivate mindfulness.

Hygiene and Safety

* Antiviral Environment: High salt concentration prevents microbial growth, similar to the Dead Sea.

* Rigorous Filtration: Water is filtered and sanitized with UV ozone and medical-grade hydrogen peroxide between each client.

* Regular Testing: Gravity and salt concentration are monitored for optimal safety and buoyancy.

Making the Most of Your Float

* Let Go of Expectations: The first session may feel unfamiliar—embrace the stillness and allow your mind to unwind.

* Use Breath Awareness: Focus on your breath to deepen relaxation and anchor your attention.

* Try Couples Floating: Share the experience with a partner to foster connection and presence.

* Post-Float Integration: Take time afterward to journal, walk, or simply notice how you feel.

The Transformative Role of Breathwork

Why Breathwork Matters

Breath is the bridge between body and mind. Conscious breathwork can:

* Calm the Nervous System: Slow, deep breathing reduces stress and anxiety.

* Enhance Therapy Benefits: Prepares your body for sauna or float sessions, making them more effective.

* Improve Mental Clarity: Slows down racing thoughts, creating space for insight and creativity.

* Support Emotional Regulation: Helps you respond thoughtfully rather than react impulsively.

😰 Learn more about Pure Sweat & Float in Park City here

📲 Check out breathing practices for sauna therapy in The Breath Source App here. We continue to build out this section with our partners at Pure Sweat & Float in Park City.

Get full access to Ed Harrold Breath AS Medicine at edharrold.substack.com/subscribe