Calmly Coping

This has been a long road and it still continues. Even though things may be slowly reopening- things are certainly not back to normal yet. How can you cope with the anxiety & depression that might come up regarding our changed lives- the fear of returning to work, getting sick, financial stresses, relationship stress, or the loss of normal social interaction & life events? Takeaways you will have from this episode: My top 5 tips to cope with changes in your mood & anxiety What Maslow's hierarchy of needs is and how it applies to your mental health AND the positive that can come from times of difficulty And an Action plan with concrete takeaways to help you implement the tips I will be sharing ---- Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: This episode is brought to you by my free anxiety journal prompts, Journaling to Calm Clarity: Download here Sanvello mood tracking app: Sanvello: Home Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/ You can find me here... www.calmlycoping.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/

Coping skills are incredibly useful for dealing with anxiety and all of the things that might come up when you have anxiety: overthinking, difficulty breathing, panic attacks, negative thoughts, worries, muscle tension, the list goes on…. So coping skills are good…. Right? The answer is complicated.. And I'm going to spend this time today helping you understand it so you can manage your emotions, anxiety, and stress in a way that helps you feel calmer and experience personal growth in your life. You won't want to miss it if you want to understand the difference between healthy & unhealthy coping skills. Takeaways you will have from this episode: What unhealthy coping skills are (and the ones have probably engaged in) Why you have urges to engage in unhealthy coping skills How to cope with difficult emotions in a healthy way Along with an action plan with my 2 top questions to ask yourself in any moment you are coping with difficult emotions to help you implement what you learned today Top 2 questions: How are you feeling right now? What can you do to feel better and take care of yourself in this moment? Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: This episode is brought to you by my FREE reference sheet of 50 positive coping skills for stress and anxiety. This is one of my most popular resources, and it can help give you ideas for healthy coping skills in the moment. You can download it at: https://calmlycoping.com/coping Free Journaling to Calm Clarity Journal Prompts: https://calmlycoping.com/journal Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead You can connect with me here... www.calmlycoping.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/

Anxiety can make it difficult for you to focus, relax, and cope with day-to-day stress. Maybe you feel burnt out from your responsibilities and have not put enough attention towards caring for yourself and your needs. It's common to have feelings of overwhelm, irritability, fears and worries, and physical symptoms. Relief from anxiety is possible. The first step to finding relief is becoming more aware of what exactly anxiety is, and why you are experiencing it. That's what I'm going to discuss in this episode. Today you are going to learn the basics of anxiety- why it happens, what the symptoms are, and the different levels: Here are the key takeaways you will have: The situations where having some anxiety can actually be helpful The evolutionary roots of anxiety AND the signs of high-functioning anxiety Along with an action plan with concrete steps to help you learn more about your anxiety Action journal prompts: How does anxiety impact your life? Do you avoid anything because of your anxiety? What does anxiety feel like for you? Episode links: This episode is brought to you by my free anxiety journal prompts, Journaling to Calm: Download here The 6 types of anxiety disorders Source: What is high-functioning anxiety? Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead You can find me at... www.calmlycoping.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/

Overthinking, wandering thoughts, negative thoughts, worrying, and thinking of the worst-case scenario are all big problems that can make you feel so out of control and so uncomfortable. This episode you are going to learn my top and most effective tips for calming anxious thoughts in the moment immediately. Takeaways you will have from this episode: The #1 question to ask yourself to defuse your anxious thoughts. The simple relaxation tip you can do anywhere. The massive calming benefits of present moment awareness. An action plan with concrete steps so you can be ready next time you are stuck in a cycle of overthinking! Episode links: This episode is brought to you by my free anxiety journal prompts, Journaling to Calm: Download here Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead You can find me at... www.calmlycoping.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/

Welcome! Learn how to cope with anxiety and gain increased clarity so you can get unstuck and live a calmer, more fulfilling life. In this introductory episode I will be telling you all about myself, why I started this podcast, and what you can expect from future episodes. Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead www.calmlycoping.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/