Calmly Coping 5 Ways To Cope With COVID Anxiety & Depression
This has been a long road and it still continues. Even though things may be slowly reopening- things are certainly not back to normal yet.
How can you cope with the anxiety & depression that might come up regarding our changed lives- the fear of returning to work, getting sick, financial stresses, relationship stress, or the loss of normal social interaction & life events?
Takeaways you will have from this episode:
- My top 5 tips to cope with changes in your mood & anxiety
- What Maslow’s hierarchy of needs is and how it applies to your mental health
- AND the positive that can come from times of difficulty
- And an Action plan with concrete takeaways to help you implement the tips I will be sharing
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
Episode links:
This episode is brought to you by my free anxiety journal prompts, Journaling to Calm Clarity: Download here
Sanvello mood tracking app: Sanvello: Home
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/
You can find me here...
https://www.instagram.com/tatianaglpc/
https://twitter.com/tatianaglpc/