Calmly Coping
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure.
I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success.
If you struggle with:
✔ Overanalyzing everything and second-guessing yourself
✔ Feeling stuck in busyness but unsure how to slow down
✔ Putting immense pressure on yourself to always do more
✔ Trouble relaxing, switching off, or setting boundaries
✔ Self-doubt, imposter syndrome, and fear of failure
Then you’re in the right place.
Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave.
New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
Latest episodes
May 27, 2020 • 13min
Anxiety | Why Do You Have Anxiety?
Anxiety can make it difficult for you to focus, relax, and cope with day-to-day stress. Maybe you feel burnt out from your responsibilities and have not put enough attention towards caring for yourself and your needs. It’s common to have feelings of overwhelm, irritability, fears and worries, and physical symptoms. Relief from anxiety is possible. The first step to finding relief is becoming more aware of what exactly anxiety is, and why you are experiencing it. That’s what I’m going to discuss in this episode. Today you are going to learn the basics of anxiety- why it happens, what the symptoms are, and the different levels: Here are the key takeaways you will have: The situations where having some anxiety can actually be helpful The evolutionary roots of anxiety AND the signs of high-functioning anxiety Along with an action plan with concrete steps to help you learn more about your anxiety Action journal prompts: How does anxiety impact your life? Do you avoid anything because of your anxiety? What does anxiety feel like for you? Episode links: This episode is brought to you by my free anxiety journal prompts, Journaling to Calm: Download here The 6 types of anxiety disorders Source: What is high-functioning anxiety? Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead You can find me at... www.calmlycoping.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/
May 12, 2020 • 5min
Introducing: Calmly Coping
Welcome! Learn how to cope with anxiety and gain increased clarity so you can get unstuck and live a calmer, more fulfilling life. In this introductory episode I will be telling you all about myself, why I started this podcast, and what you can expect from future episodes. Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out). Episode links: Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead www.calmlycoping.com https://www.instagram.com/tatianaglpc/ https://twitter.com/tatianaglpc/
