Calmly Coping Conquer Procrastination with Nadalie Bardo
Are you sick of always procrastinating and waiting until the last minute to get things done?
In this episode, I interview Nadalie Bardo. Nadalie is here to help you slay your goals, so you can pursue your boss life with confidence + action. Her first book, Conquer Procrastination, is now available wherever books are sold, including Amazon and Barnes & Noble.
In this episode we discuss:
- Nadalie’s journey from being laid off her 9-5 job to starting a blog
- How Nadalie transformed from a super procrastinator to super organized
- How to stop leaving things to the last minute
- The costs of procrastinating
- Procrastination as emotional mismanagement and what to do about it
- The mindset techniques Nadalie implemented to write her book
- How you can use rewards and incentives to motivate and treat yourself
- Why you need to stop waiting for motivation
- The power of 10 minute baby steps
- Inspiring words from Nadalie to help you just get started!
Episode links:
Buy Nadalie's book, Conquer Procrastination!
Nadalie's blog, It's All You Boo
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less
This guide will take you step-by-step through the process of:
- Getting all those thoughts and overwhelming “what if’s” out of your head.
- Taking intentional, focused action.
- Getting more accomplished by not trying to do “all the things,” all the time.
Intro/outro music:
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
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