Calmly Coping

I used to be the poster child for high-functioning anxiety: riddled with anxiety, self-doubt, worries, difficulty relaxing, and more on the inside, while on the outside to others I appeared to be calm, successful, and hardworking. It has been a LONG journey to where I am now, but I can say with absolute certainty that there are many things I had to quit doing in order to let go of high-functioning anxiety and to stop fear, doubt, and insecurity from running my life. I'll be sharing those things with you in this episode. In this episode, you will learn: The 10 things I stopped doing that allowed me to let go of high-functioning anxiety Mindset shifts along with actionable things I stopped doing How to apply these tips to your personal situation Check out these episodes on topics I mentioned in this video: How to separate your worth from your work: https://www.becalmwithtati.com/separate-your-worth-from-your-work/ Why you're so hard on yourself: https://www.becalmwithtati.com/being-hard-on-yourself/ Do you put too much pressure on yourself? https://www.becalmwithtati.com/reduce-pressure/ How to let go of the outcome: https://www.becalmwithtati.com/let-go-of-the-outcome/ How to stop expecting the worst: https://www.becalmwithtati.com/how-to-stop-expecting-the-worst/ How to face your fears with confidence: https://www.becalmwithtati.com/face-your-fears/ ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com **WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** https://www.becalmwithtati.com/hfa-workshop/ LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/ *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Your environment can have a big impact on your mental health. And when you're a busy high-achiever, it can be challenging to find time to clean and declutter (which is a form of self-care). In this podcast episode, you will learn simple cleaning and decluttering tips to help improve your mental health from Angela Brown, CEO of Savvy Cleaner. Angela Brown is the host of the Ask A House Cleaner podcast. For more than 25 years, Angela Brown owned and operated one of the largest independently-owned cleaning companies in the Carolinas. Her specialty lies in systems that let you work smart, not hard, while generating consistent bottom-line results. Her common-sense approach, mixed with strategy, skyrockets cleaning companies past their competition even in saturated markets. Since 2016, she's been training and consulting full-time with clients in 31 countries and millions in revenue. Discover why people pay thousands of dollars to work with her and why cleaning technicians around the globe have named Savvy Cleaner #1 in training in the cleaning industry for four years in a row. In this episode, we discuss: Angela's personal struggles with high-functioning anxiety when she pivoted her business and was raising a troubled teen at the same time. Angela's focus on the things she couldn't outsource that helped her cope with her anxiety and stress. How to declutter and organize your belongings and excess stuff to free space, physically and mentally. How to avoid getting rid of stuff and then just getting something new to replace it. How to fit cleaning into your day with micro routines when you are a busy high-achiever. … and more! Connect with Angela: https://askahousecleaner.com/ https://www.instagram.com/savvycleaner/ Angela's Decluttering Playlist: https://www.youtube.com/playlist?list=PLh1fKdNH3piT0GyrUzioenQgzl1tmSviF ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

The word "should" can carry so many emotions and expectations along with it. I used to live in a world of "should"ing all over myself and see it in so many of my clients when they first start meeting with me. The problem with coming from a place of "should" is that it puts undue pressure and expectations on yourself and/or others that can oftentimes just contribute to MORE stress and anxiety. In this episode, we'll talk about how to let go of "shoulds" so you can feel less stressed. In this episode, you will learn: Why you "should" on yourself What to do instead so you can let go of stress How adjusting your expectations can relieve tons of stress and anxiety Emotions wheel mentioned in the episode: https://www.thejuntoinstitute.com/wp-content/uploads/2020/11/The-Junto-Emotion-Wheel-1536x1536.jpeg ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/ *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

The unconscious mind, sometimes referred to as the subconscious, is the part of the mind which is inaccessible to the conscious mind but which affects behavior and emotions. Many times there are deep-rooted beliefs, fears, and past difficult and traumatic experiences that may be unconsciously affecting your behaviors, thoughts, and emotions. In this episode, I'll be discussing what might be lying beneath your awareness in the unconscious, and how this may be holding you back from overcoming high-functioning anxiety. In this episode, you will learn: How your unconscious beliefs hold you back in self-sabotage Examples of unconscious limiting beliefs specific to high-functioning anxiety 4 tips to STOP your unconscious beliefs from holding you back Sources: https://www.verywellmind.com/the-conscious-and-unconscious-mind-2795946 https://www.newworldencyclopedia.org/entry/unconscious_mind ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ HOW TO LET GO OF OVERTHINKING AND SELF-DOUBT MASTERCLASS https://calmlycoping.com/masterclass *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

How much of your self-worth is tied to the work you do, the type of career you have, how much money you make, your accomplishments, and more? When your worth is tied to your work, you can be stuck in the up and down yoyo-ing that occurs when things go up and down at work. This is also something that is common in those with high-functioning anxiety, because of the focus on productivity, perfection, and success that so many people with HFA strive for. In this episode we'll be discussing how to separate your worth from your work, so you can feel good enough from within. In this episode you will learn: - Signs that your self-worth is tied to your work - Separating your personal from your professional identity - 5 tips to separate your worth from your work Links: How to create work-life balance: https://youtu.be/BKvc51ixuqc Join The Calm & Ambitious Community to get access to the Being A Highly Sensitive Person With High-Functioning Anxiety Workshop: https://www.calmandambitious.com/ *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Dr. Eugene K. Choi, Pharm. D, is a Certified Transformational Mindset coach that helps talented, heart-driven leaders operate at their highest levels of clarity, energy and focus. With a background in clinical pharmacy, neuroscience, and business coaching, his unique science-backed process, along with the use of groundbreaking technology, helps entrepreneurs figure out how to dramatically improve performance, innovate dynamic solutions, and achieve their goals. His articles have reached over 9 million people and he has helped hundreds of leaders significantly transform their results at both a professional and personal level. In this episode, we discuss: The two states that the brain operates in and how those different states impact your performance, ability to think, and more How to create the optimal brain state for high performance How the things we do in these states correlate to different behaviors related to anxiety How to regulate your emotions and decrease anxiety using neuroscience Creating a healthy relationship with yourself … and so much more! Free Training: How to Activate Your Brain's Superpowers: www.destinyhacks.co Connect with Dr. Eugene K. Choi: https://www.linkedin.com/in/eugenekchoi/ https://www.instagram.com/eugenekchoi/ ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Olly got started in the business world after 7 years as an independent personal trainer. As he started online, he rapidly built a company to over 15 staff in his mid-20s, helping thousands of clients upgrade their body, energy and productivity through a 4-step system he has agreed to share with us. His unique perspective of both running a successful multi 7-figure company and understanding the behavioral nuances of what truly makes health habits stick after working with thousands of clients, has allowed him to create his own category in the health market of working with busy professionals that I want to share with you today. Olly is a health expert with a deep background in business and health coaching with a deep background in gut health, biomechanics, leadership, mindfulness and nutrition. In this episode, we discuss: Olly's story of building a business and how that process took a lot out of him physically and mentally How an accident made him realize how important health and taking care of your body is when being an entrepreneur The 3 health anchors and how to prioritize them: physical, psychological, digestive How different foods affect your performance and how your gut health affects your mental health How to treat the body like a business- how each aspect of our overall health (physical and mental) is a department of the business The idea of front loading when you know that you have a big week or day coming up to nurture your body's needs Take the 5 Health Dials Challenge: https://themetaproject.co/ Connect with Olly on Instagram: https://www.instagram.com/ollywoodnz/ ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

The two sides battling within high-functioning anxiety: The side that wants to achieve, perform, succeed, please, and do things perfectly... and the side that wants to relax, let go, disconnect, and switch off. This is an experience I witness over and over again in those who struggle with high-functioning anxiety. So how can you reconcile these differences going on within? I'll be talking about that and more in today's episode. In this episode, you will learn: The underlying drives beneath these battling sides within high-functioning anxiety 4 tips to reconcile these two sides The importance of moderation and balance in addressing this topic ++++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++++ ****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ **** http://hfaquiz.com LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/ ***** WORK WITH ME ***** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me ***** JOIN THE CALMLY COPING GROUP ***** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping ***** SAY HI ON SOCIAL ***** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc ***** INTRO/OUTRO MUSIC ***** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

We all have bad days, so if you're having one right now, I want you to know that you're not alone. I also want you to know that not all hope is lost! Tune in to hear some inspiration that will help you get through this tough day. In this episode, you will learn: How you might be making a bad day worse (without even realizing it) The pep talk you need to hear when you're struggling How to sprinkle joyful moments into tough days ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ DOWNLOAD THE FREE DAILY GRATITUDE PRINTABLE https://calmlycoping.com/gratitude LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/ *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

It's tempting to want to make the "right" or the "best" decision when you're confronted with a decision to make. When you struggle with high-functioning anxiety, it can feel paralyzing because of the pressure you might put on yourself to thoroughly think through decisions because you may be trying to avoid a negative outcome or feelings of regret. What can you do about this? Let's talk about how to make decisions when you overthink everything in this episode. In this episode, you will learn: Why you struggle with overthinking decisions How fear can turn into perfectionism, especially when you have high-functioning anxiety 4 steps to stop overthinking decisions so you can actually commit to a decision! ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/ ENROLL IN CRUSH YOUR PERFECTIONISM https://www.becalmwithtati.com/crush-your-perfectionism/ *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.