Calmly Coping How To Create Balance For High-Achievers: Calm & Ambitious Part 3
I’ve often heard people say that “work-life balance” is a myth, or that balance in general is a myth. To this, I wholeheartedly disagree. Not only do I believe that balance is NOT a myth, but I believe that balance is essential. I just believe that there is more nuance within balance than those who think it’s not possible recognize. So let’s talk all about that today in part 3 of the calm & ambitious series: how to create balance as a high-achiever.
In this episode you will learn:
- Why it might be more difficult for high-achievers to create balance
- The difference between nourishing and depleting activities, and how they can help you create balance
- The simple 3 step process to improved balance in your life
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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DOWNLOAD THE CALM & AMBITIOUS SERIES WORKBOOK TO FOLLOW ALONG
https://calmlycoping.com/series
CALM & AMBITIOUS PART 1
https://becalmwithtati.com/calm-ambitious-part-1
CALM & AMBITIOUS PART 2
https://becalmwithtati.com/calm-ambitious-part-2
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My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.
https://becalmwithtati.com/work-with-me
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***** INTRO/OUTRO MUSIC *****
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.