Shawna Scafe discusses the importance of a 'morning review' for moms to plan their day effectively. By setting a vision, including important tasks, and staying engaged with their children, moms can feel more in control and less stressed.

Parenting expert Shawna Scafe shares practical strategies on planning your day effectively as a mom. She emphasizes the importance of self-care, realistic goals, and embracing the current season of life. Learn how brain dumps and weekly focuses can bring clarity, reduce overwhelm, and create a more peaceful and organized life.

Dr. Diana Kirschner, a relationship expert, shares 7 transformative steps to move on after divorce or a breakup. Inspired by Kate's story, she discusses the challenges of finding love again and offers advice on embracing new beginnings.

Kim Giles and Kristena Eden discuss managing anger in relationships by identifying core fears. They recommend calming techniques, empathetic communication, and taking responsibility for emotions. The podcast explores triggers and management strategies for effective anger control.

Dating expert Brianna Blake shares 9 tips for dating emotionally unavailable people, emphasizing self-awareness, recognizing red flags, and valuing oneself. Her practical advice includes prioritizing self-care, communicating openly, and asserting needs in relationships for healthier connections.

Joshua Becker of Becoming Minimalist delves into the harmful effects of gossip, urging listeners to engage in meaningful conversations. He discusses how gossip damages relationships, complicates life, and emphasizes the importance of self-improvement and understanding others.

Financial expert Erik Carter discusses the importance of establishing an emergency fund first, maximizing employer retirement matches, and paying off high-interest debt before investing. He emphasizes the need to balance savings, investing, and debt repayment for optimal financial health.

Dr. Lisa Firestone discusses what love is not, emphasizing that it is not selfish, manipulative, or a source of denial of aloneness. She provides insights to help couples avoid common relationship pitfalls and highlights the importance of appreciating individuality in fostering healthy romantic connections.

Dr. Jack Stoltzfus discusses the challenges of parental love and independence in adulthood. He emphasizes emotional emancipation, setting healthy boundaries, and allowing young adults to explore and grow. Parents need to support independence while managing emotions and expectations.

Dr. Susan Chanderbhan discusses teaching essential life skills to teens such as budgeting, time management, problem-solving, emotional intelligence, and self-care. Parents can guide their teens through practical experiences to help them transition confidently into adulthood.