Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

Episodes

Mentioned books

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May 6, 2025 • 9min

2579: Healthy Relationships and Fighting: What Therapists Want You To Know by Dr. Diana Kirschner of Love in 90 Days

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Dr. Diana Kirschner breaks the myth that healthy relationships are free of conflict, revealing that arguments, when handled with care, can actually strengthen connection and trust. She shares six therapist-approved techniques, like the "Take Two" method and Positive Shaping Talk, to help couples fight fairly, deepen intimacy, and turn tension into closeness. Read along with the original article(s) here: https://lovein90days.com/healthy-relationships-fighting-what-therapists-want-you-to-know/ Quotes to ponder: "Happy couples are authentic, straight with each other, and air their differences." "Keep in mind that your real foe is not your partner but this physiological stress reaction!" "Ask yourself, which is more important: to be right or to be close?" Episode references: The Gottman Institute: https://www.gottman.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 5, 2025 • 9min

2578: [Part 2] Six Reasons People Get Stuck and How to Move Forward by Jay Harrington of Life and Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: Jay Harrington emphasizes that progress requires rejecting the need for external approval, embracing perseverance over fatalism, taking bold risks without safety nets, and choosing authentic desires over societal expectations. His guidance helps listeners not only move forward personally but also inspire growth in those around them by leading through example. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/six-reasons-people-get-stuck Quotes to ponder: "Most of us are too busy thinking about our own lives to worry about what someone else is doing." "Rather than playing it safe, go all-in. After all, sometimes the best exit strategy is to have none at all." "Must is who we are, what we believe, and what we do when we are alone with our truest, most authentic self." Episode references: The Crossroads of Should and Must: https://medium.com/@elleluna/the-crossroads-of-should-and-must-90c75eb7c5b0 Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 4, 2025 • 8min

2577: [Part 1] Six Reasons People Get Stuck and How to Move Forward by Jay Harrington of Life and Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2577: Jay Harrington explores the hidden barriers that keep people stuck, like impostor syndrome, sunk cost fallacy, and living for others, and offers practical ways to regain momentum. Through relatable stories and actionable advice, he shows that self-awareness and courage are the keys to moving forward and reclaiming your goals. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/six-reasons-people-get-stuck Quotes to ponder: "Almost everything positive that has happened in our lives has come when we've stepped outside of our comfort zones." "The most important step in overcoming the impostor syndrome is realizing that we are all impostors." "Sunk costs are, by definition, gone. You can't get them back." Episode references: Traverse City, Michigan (context for lifestyle change inspiration): https://www.traversecity.com/ Outschool: https://outschool.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 4, 2025 • 7min

2576: Yes Is the New No by Ira Israel on How to Shift From A Mindset of Fear and Protection to One of Openness and Trust

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Ira Israel explores how embracing "yes" over "no" can lead to greater personal growth, improved relationships, and unexpected opportunities. By shifting from a mindset of fear and protection to one of openness and trust, readers are encouraged to break old patterns and step into a more expansive, fulfilling life. Read along with the original article(s) here: https://iraisrael.com/yes-is-the-new-no/ Quotes to ponder: "Learning to say 'yes' means trusting that whatever comes, we can handle it." "Saying 'no' often arises from fear of the unknown or a desire to control outcomes." "When we say 'yes,' we are affirming life itself, inviting possibilities we can't even foresee." Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 3, 2025 • 8min

2575: Anxiously Attached AND To Know Who You Are by Briana Harry of YeMash on Emotional Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Briana Harry reflects deeply on emotional growth, illustrating how embracing her anxious attachment style and all facets of her evolving self has led to profound self-acceptance. Her insights offer a powerful reminder that true connection, both with ourselves and others, demands honesty, vulnerability, and a willingness to meet our needs without shame. Read along with the original article(s) here: https://www.yemash.com/writers-corner/anxiously-attached & https://www.yemash.com/writers-corner/to-know-who-you-are Quotes to ponder: "I have an understanding that Love is acceptance, that is my belief, but to be faced with reasons to put that belief into practice is a very different thing." "I started to think, how freeing it must be to just outwardly express your fears, your needs." "I think I'm okay with all of that. Not that that would be my response to the question 'who are you?', but that is what would be the most true." Episode references: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139 Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 2, 2025 • 7min

2574: Why a Minimalist Playroom is Better for Kids by Rachel Jones of Nourishing Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2574: Rachel Jones highlights how a minimalist playroom not only reduces clutter but also boosts children's creativity, attention spans, and emotional wellbeing. Drawing from personal experience and research, she shows that fewer toys lead to more imaginative play, less sibling conflict, and a deeper appreciation for each item they own. Read along with the original article(s) here: https://nourishingminimalism.com/minimalist-playroom-better-kids/ Quotes to ponder: "Every night we would pick-up, tossing toys in the closet and into the toy box so I didn't suffer from a Lego-related accident in the middle of the night." "The quality of the children's play seemed to be better when fewer toys were available." "It was really quite amazing how much time kids can play with one toy and the only difference was removing the 50 other similar toys from their room." Learn more about your ad choices. Visit megaphone.fm/adchoices
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May 1, 2025 • 6min

2573: Create a Morning Routine in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2573: Cara Harvey shares a simple three-step method to help busy women craft a realistic and empowering morning routine that aligns with their goals and daily responsibilities. By focusing on mindset, manageable planning, and personal priorities, listeners will discover how to start their mornings with intention rather than chaos. Read along with the original article(s) here: https://apurposedrivenmom.com/create-morning-routine-3-easy-steps/ Quotes to ponder: "Your mornings set the tone for the rest of the day." "You don't need a two-hour morning routine to feel successful, you just need one that makes sense for you." "Start small, and build a routine that helps you thrive instead of one that overwhelms you." Episode references: The Miracle Morning: https://miraclemorning.com/ The 12 Week Year: https://12weekyear.com/ The 5 AM Miracle: https://www.jeffsanders.com/5ammiracle Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 30, 2025 • 7min

2572: 3 Principles to Facilitate Change by Chalene Johnson on Personal Growth and Self Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2572: Chalene Johnson shares three foundational principles that can transform how we approach personal growth, emphasizing the importance of patience, influence, and strategic thinking when inspiring real change. Her insights empower listeners to lead others and themselves, through lasting transformation without pressure or force. Read along with the original article(s) here: https://www.chalenejohnson.com/3-principles-to-facilitate-change/ Quotes to ponder: "Change isn't something you can force upon others; it's something you inspire." "Patience isn't passive, it's strategic waiting that keeps the relationship intact while encouraging growth." "People need to feel safe, understood, and supported before they're willing to consider change." Episode references: Motivational Interviewing: Helping People Change: https://www.amazon.com/Motivational-Interviewing-Helping-People-Applications/dp/1609182278 Crucial Conversations: Tools for Talking When Stakes Are High: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/0071771328 Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 29, 2025 • 9min

2571: Are Millennials Really the "Hook-Up Generation" by Dr. Gary Lewandowski of Luvze

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2571: Luvze challenges the stereotype of Millennials as the "hook-up generation," revealing research that paints a more nuanced picture of their dating behaviors and values. The findings offer valuable insights into how cultural narratives often misrepresent generational realities and why meaningful connections still matter to many young adults. Read along with the original article(s) here: https://www.luvze.com/are-millennials-really-the-hook-up-generation/ Quotes to ponder: "The rise of social media and dating apps may make hook-ups more accessible, but it doesn't necessarily mean Millennials prefer them." "Many Millennials still seek long-term, meaningful relationships, even in a culture that often glorifies casual encounters." References: National Survey of Family Growth: https://www.cdc.gov/nchs/nsfg/index.htm Twenge, J. M. (iGen): https://www.simonandschuster.com/books/iGen/Jean-M-Twenge/9781501152016 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Apr 28, 2025 • 9min

2570: 5 Signs the Divorced Man You're Dating Has Long-Term Potential by Melissa Josue of Melissa The Love Coach

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2570: Melissa Josue lays out five encouraging signs that a divorced man you're dating may have long-term partner potential, from setting healthy boundaries with his ex to aligning deeply with your values. With a strong focus on emotional maturity, integrity, and authentic connection, this guidance offers a grounded framework for evaluating not just where your partner is today, but the effort he's making to grow. Read along with the original article(s) here: https://melissathelovecoach.com/5-signs-the-divorced-man-youre-dating-has-long-term-potential/ Quotes to ponder: "He's sharing from an authentic place with no agenda, other than to deepen his trust and relationship with you in a healthy way." "Treating his 'enemies' with dignity not only takes self-control, but it takes a higher level of awareness." "The bottom line is to really realize what matters to you, and then see if what truly matters to you also matters to him." Learn more about your ad choices. Visit megaphone.fm/adchoices

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