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Episode 2631:
Keith Wilson shares a powerful metaphor for emotional healing through a story of helping a hoarder clean his home only to realize that letting go is more than just tidying up. By introducing a physical tool for emotional release, Wilson invites us to consider what grudges, regrets, or emotional baggage we've kept around simply because we haven't emptied our "inner garbage cans."
Read along with the original article(s) here: https://keithrwilson.medium.com/take-out-the-garbage-f761df97f876
Quotes to ponder:
"You can't just, one day, say you're going to let go of all your grudges, and be done with them. You can say that, but they come back."
"The last thing you'll let go will be the impulse to convince her she's wrong."
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Optimal Relationships Daily - Dating, Marriage and Parenting