Optimal Relationships Daily - Dating, Marriage and Parenting

Tonya Lester compares love and attachment Episode 1602: Love Vs. Attachment by Tonya Lester Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real. The original post is located here: https://www.tonyalester.com/blog/love-vs-attachment Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicholas Kraft with Live Happy asks if happiness is important. Episode 1601: Is Happiness Important? by Nicholas Kraft Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/documenting-happiness/happiness-important Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Kat Medina shares an excerpt from her book, "The Joys of Jet Lag". This is part 2 of 2. Episode 1600: [Part 2] An Excerpt From "The Joys of Jet Lag" by Kat Medina Kat is an Entrepreneur, world traveler, public speaker, and now author of The Joys of Jet Lag: How to Use a Traveler's Mindset to Not be an A-Hole in Daily Life. She's traveled to more than 35 countries, and lived in Ecuador, Argentina, France, and Spain. She draws upon her passion for travel to inspire joy in others, teaching people how to show up and live fully by embodying a traveler's mindset in daily life. The Joys of Jet Lag is your guidebook to using a traveler's mindset to navigate a life of joy. By breaking free from autopilot, you'll reawaken to the wonder around you, embrace challenges as part of the adventure, and trust that life is always happening for you, not to you. With captivating travel stories, simple exercises, and refreshingly real self-help advice without any of the rah-rah, this how-to guide will help you discover the keys to living your best life with no passport required. More about the book can be found here: https://www.amazon.com/Joys-Jet-Lag-Travelers-Hole/dp/B0BHRGPZ2F/ref=sr_1_1?crid=1YLZTP2IK5GBW&keywords=the+joys+of+jet+lag&qid=1667158738&qu=eyJxc2MiOiIxLjE0IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=the+joys+of+jet+lag%2Caps%2C168&sr=8-1 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Kat Medina shares an excerpt from her book, "The Joys of Jet Lag". This is part 1 of 2. Episode 1599: [Part 1] An Excerpt From "The Joys of Jet Lag" by Kat Medina Kat is an Entrepreneur, world traveler, public speaker, and now author of The Joys of Jet Lag: How to Use a Traveler's Mindset to Not be an A-Hole in Daily Life. She's traveled to more than 35 countries, and lived in Ecuador, Argentina, France, and Spain. She draws upon her passion for travel to inspire joy in others, teaching people how to show up and live fully by embodying a traveler's mindset in daily life. The Joys of Jet Lag is your guidebook to using a traveler's mindset to navigate a life of joy. By breaking free from autopilot, you'll reawaken to the wonder around you, embrace challenges as part of the adventure, and trust that life is always happening for you, not to you. With captivating travel stories, simple exercises, and refreshingly real self-help advice without any of the rah-rah, this how-to guide will help you discover the keys to living your best life with no passport required. More about the book can be found here: https://www.amazon.com/Joys-Jet-Lag-Travelers-Hole/dp/B0BHRGPZ2F/ref=sr_1_1?crid=1YLZTP2IK5GBW&keywords=the+joys+of+jet+lag&qid=1667158738&qu=eyJxc2MiOiIxLjE0IiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=the+joys+of+jet+lag%2Caps%2C168&sr=8-1 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Kaylen Wade with Introvert Dear shares hacks to help introverted parents get through the day Episode 1598: 5 Hacks to Help Introverted Parents Get Through the Day by Kaylen Wade Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert's world. In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of quiet ones around the world, she is on a mission: to let introverts everywhere know it's okay to be who they are. The original post is located here: https://introvertdear.com/news/parent-introverted-hacks/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenny Lee of Hello Brio talks about burnout and identity changes for parents Episode 1597: On Burnout and Your (Loss of) Personal Identity by Jenny Lee Hello Brio isn't just another minimalism blog or an iPad blog. It was created in 2013 by Jenny Lee to be a place for her to rediscover her soul and find her true self after a personal, life-altering event. The site took many turns along the way, and now it's a place for you to find abundant creativity through digital simplicity and mind minimalism. They love: Simplicity—digital and physical Digital planning Journaling Self-care Building our second brains (Personal Knowledge Management) Mindfulness + meditation Hand-Lettering Lifelong learning Everything you find there is filtered through an intentional living lens. By decluttering your home, mind, calendar, and soul, you will have a solid foundation to rebuild your mindset so that you can uncover your life's full potential. You can find them here on YouTube The original post is located here: https://www.hellobrio.com/blog/burnout Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Allison Carmen shares a new way of approaching New Year's resolutions Episode 1596: A Paradigm Shift in New Year's Resolutions by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison's clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/a-paradigm-shift-in-new-years-resolutions/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Diana of Love in 90 Days shares where to meet men offline Episode 1595: Where to Meet Men Offline by Dr. Diana Kirschner PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships of their dreams. Along with her team of expert Love Mentor and dating coaches, she uses a unique approach to empower women by phone/Skype all over the world to heal from heartbreak and find lasting love. Dr. Diana is the author of the new books, Find Your Soulmate Online in 6 Simple Steps and 30 Days to Love; the relationship advice book, Sealing the Deal: The Love Mentor's Guide to Lasting Love and the bestselling dating book, Love in 90 Days, which is the basis for her one-woman PBS TV Show Finding Your Own True Love. Talk with an expert Love Mentor coach for 40 minutes for free, and get special VIP treatment by mentioning the Optimal Living Daily podcasts: http://lovein90days.com/dating-coach The original posts are located here: https://lovein90days.com/where-to-meet-men-offline/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Colin Wright of Exile Lifestyle shares how to throw a breakup party. Episode 1594: How to Throw a Breakup Party by Colin Wright Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eyed, scary good at Tetris, and can't cook. The original post is located here: https://exilelifestyle.com/throw-breakup-party/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Fisher of Mark Fisher Fitness shares how to make working out for you. Episode 1593: How Do I Make Working Out Work for Me? by Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further. The original post is located here: https://markfisherfitness.com/make-working-out-work-for-you/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices